Pehea e hoʻomoʻa trout i loko o ka umu? Ono ideas a me ka maikaʻi kēia 'ike

He oiaio, mau kanaka i ka mea a ka iʻa Mike Char. Ua pili ia i ka aoao o Salemona, a ua kiʻekiʻe'aiaola waiwai. Holo nōhie, ka mea, ua miko, hoolapalapaia a me ka palai, akā mākou e hōʻike oe pehea e hoʻomoʻa i loko o ka umu Mike Char. Eia i kekahi ono ideas e e hōʻike mai iā ia, ma ka papa 'Oponopono mea keia ia ula.

Mea 'ike a me ka maikaʻi kēia waiwai

Haʻalele lākou mau hoahanau loach he uuku - nui specimens kau i ka i kā mākou o 90 knm Ka Waiho 'ana i ka poe uuku a nui o ka iʻa, e kuke i maʻalahi -. Mai pono e oki. Helehelena ia mea mea i like loa ke Salemona, koe wale no i ka mea unahiʻole, mai keʻano o ia mea no ka maalea i ka mea,ʻaʻole e hiki ua holoiʻia. He mea pomaikai keia.

Eia naʻe, ma ka ho'āʻoʻana loach iki emi iki mahope o papa o ka delicacy ia ula e like me Salemona a me ka coho Salemona, akā, ia mea emi ka waʻa, a mai ka loaa maikaʻi loa kona mau kīʻaha. Ua Ua laha ma ka Arctic Ocean, Svalbard, North Pacific a me Siberia. Ma ke ano maoli, loaʻa nō kekahi mauʻano likeʻole o ka iʻa: Brown trout, Brook trout keʻokeʻo, Kipeka Loach, Levanidova, mustachioed Loach, Loach Tarantsev, Arctic charr.

Nānā 'ole o ka papa ka iʻa i ke kū hoʻokahi a me ka maikaʻi kēia loa hapa. Scientifically hoao i loko o 100-gram mālama aku i ka makana ma kela la i keia uku o ka ascorbicʻakika, like hoʻi me niacin, makanekiuma, hao, wikamina B6 a me ka B12. Pono keia mau mea ano mea i ka malamaia, a hiki ma ka kapiia lakou a pau, a paka. It E e kaulana i caloric waiwai o 100 nā huna. huahana o ka 135 kcal.

Ono trout ma ka pepa kini i loko o ka umu me onions

Eiiiiiaiou no ka hoʻomäkaukau 'ana: hoʻokahi kauwahi o ia ula, onion, he wahi nō hoʻi aila,ʻeleʻele kekahi pahūpahū a me ka paʻakai. Zagotovte pepa kini a me ka baking ke tina.

Hiki nō ke hoʻohana paʻahau gutted kino me ke poo a me ka halo. Eʻolokaʻa mai ia i loko o ka läÿau, o ka paakai a me kekahi pahūpahū. Hiki nō ke hoʻohana i kekahi seasonings ina makemake. E kau ka ma ke kāluaʻia pepa kini, oil ia ia me ka aila, a moe iho la i ka iʻa.

Ke peritoneum kau hapa-apo o ka onion. Uhi i ka pepa kini, a kālua no 20 minuke ma 200C. Na ka papa kuhikuhiE mea - e Mike Char i loko o ka umu, aole ia i hoopaa i ona mau, ai ole i ka ai, e hoao lakou i ka maikai. Ua mea maikaʻi e underexpose i ka pihoihoi. Malama i ke pa, oia no ua waiho aku nō hoʻi Appetizers a me Masa uala.

Pūlehu akula i ka trout i loko o ka vinega holika

Products no kaʻai:

ke kaulana nui o ka ia ula ;

-stakan ka vinega holika;

Stowe nā huna o keʻokeʻo ka waina;

-hydrochloric.

Pehea e kukeʻana Mike Char i loko o ka umu: ke aʻo

Eviscerated kupapau, oki i na haloʻole, a holoiʻia ia loa. Ma nāʻaoʻao, a me ia mai ka loko, hamo ia me ka paakai. Mākou i ka iʻa i loko o ka hohonu shape, a hoonoho iho la i loko o ka mālama '-hahana loa umu (170c). Kālua no 20 minuke, ma ke kamepiula ninini precipitated wai. Ma hope o manawa hoʻopiha ia me ka waina, a ma hope o kekahi 10 minuke - ka vinega holika.

E haʻalele no ka 5-7 mau minuke e'ū auaneʻi, a huki. Ma keia oko o ka iʻa huli mai loa opiopio a me ka juicy - Yum! Ka maikaiʻaoʻao pa, oia no mea he Appetizers o hou lau, i miko ia i ka wai lemi a me kaʻai i ka aila.

Fish ma ka makeke-holika meaʻai kākele

Brook trout i loko o ka umu, e hiki hoʻomoʻa i nā kēia beauty: lawe i ke kupapau, uala eono, parsley, mākeke, A aniani o ka holika a me nā meaʻala (10 GR.).

Ihi uala okioki i loko o lahilahi koʻikoʻi a hanohano, a hohola ma luna o ke kāluaʻia kuina, i miko ia i nā meaʻala, a ninini iho nō kaʻaila. Kupapau pono e oki i a liilii, a kau aku ma luna o ka uala.

I loko o ka bola, hui i ka mākeke, holika, a kua ia greens, a ninini i kēia läÿau, i loko o ka pa. E kau palapala i loko o ka umu no ka 30-40 minuke (180C). Eia ka he loaʻono Mike Char i loaa i loko o ka umu me ka lau a me ka holika meaʻai kākele.

No ka gourmets Paipai 'hoʻokomo akula kupapau hua, Fish, bale - ke ano me ka ho'āʻoʻana, a i leʻaleʻa.