He aha e kukeʻana mai maiʻa?

Maiʻa, - i ka huina hoonui o (nānā 'ole no ka manawa) mau i loaʻa ma ke kuai, a me ka loa kemokalaka kumukuai. Oiaio, ka hapanui o mākou hana ia i loko, no laila, e olelo aku, "pristine" palapala. Akā, i ka mea, i ka wale koho? He aha e hana mai maiʻa? Hana maiʻa kōkua maikaʻi? La e hiki ai i ka iʻai hānai ai i nā keiki? A pau i kēia - ma!

Mua o nā mea a pau, mākou e kamailio e pili ana paha ia mea pono paha i ka mea i pono, ka maia " 'o ia hoʻi" lāʻauʻauamo, mai ka pololi. No laila, maia pihaʻi me he kilakila dala o ka waiwai i mea e pono no i ke kanaka kino.

Kēia, no ka laʻana, he kumuʻiʻo kapa tryptophan, a ina e komo ke kanaka kino hāpai mai i ka papa inoa o ka maikaʻi kēia hana. Pela, tryptophan ua hoohuliia mai i loko o serotonin (i loko o nā hua'ōlelo, ka hōmona o ka pomaikai). Eia hou kekahi, tryptophan e loli ai i ka mea e like ai o ka hiamoe (loa maikaʻi) a me ka hiki ke hana me ka loa e noho malie hoi antidepressant ike i ka 'epekema! A me keia hanana tryptophan ua komo i loko o ka ulu ana o ka ulu hōmona kapaʻia somatotropin i (ina oe e maluna o 25 o kona mau makahiki, e ulu mai, loa paha,ʻaʻole e ia, akā, postroynet ma ka noho pakele o ka mau o ka lōʻihi-ka lolouila keu i nā kilo, ulu hōmona e kōkuaʻoe). Oh, a mai hoopoina i ka maia normalize ke koko, a me ka hoʻoikaika 'ana i ka naʻau a me nā kuleana pili i na moku ke koko (ma muli o ia mea a pau i ka hookahi tryptophan).

Eia hou kekahi, maia pihaʻi me potasiuma, me ka a ka maʻamau functioning o ke kino, ua hiki ole ke manao wale. A nae - nā pulapula o ke maoli ( 'o ia hoʻi monakō koko, inā me ka sucrose a me ka fructose). A me na mea a pau - a hiki puluniu. Nolaila, he nui maia "Energy", a e ae oe e e piha ka ikaika a me ka efficient! Whew! Akā, mea e kuke maiʻa, no laila, ka mea, ua i nalowale i ko lakou waiwai? Pololei olelo ana, he mea hiki a me kekahi o ia mea i mākaukau, akā, wale, e hoʻohana i ka maia iho. Akā, ma neia hope aku e maluhiluhi o ia. A ma ke alo o oe i ka nīnau: "? He aha hana maiʻa".

Maia hiki ke moa nui My little man. Na easiest - maia me ka holika me ka waiū a me ka kōpaʻa. A pau na nā mea hoʻohui i oluolu i ka hui i huliāmahi e like me kāuʻaiʻana. No laila, ka mea mua beauty "He aha e kuke maiʻa - kupanaha Dessert" loaa! O ia delicacy hiki e haawiia mai i ka poe keiki a hiki i ka wa e kaawale aku o ko lākou allergy e lactose paha kōpaʻa. Akā, he nui no mākou e ole e like me ka mea oluolu ala! Nolaila, eia hou ana 'aoao, e hoʻohana maiʻa!

No ka laʻana, ka waiu a me ka maiʻa lama hoʻohuihui me ka hua. E hana i kēia, lawe i ka maka hua manu, lemona malakeke (i loko o ka nui o nā tablespoons, a 30 ka pono), maiʻa, bipi ka waiu (ʻaʻole oi ma mua o ka hapaha kīʻaha a 50 ml). Hua whisk mīkini kāwili e lemona malakeke i "foamy moku'āina" a laila, e alakaʻi mai i ka finely kua ia (prepurified) maiʻa. Ua kūpono lama hoʻohuihui e hoʻokomo i loko o ka hano me ka uuku nui o ka hau. Ka a pau imu kaʻina i emi mai malalo o elima minuke!

He hoi loa maikaʻi (a nō maikaʻi kēia) Appetizers o ka maiʻa, pineapples, Mele a me nā hua waina. He ua hoomakaukau ana i ke 'ano kähähä maoli oluolu! Maia Pono e ihi, a oki i loko o slices, Pineapple a me na ohia - slices a me nā hua waina hiki ke waiho ia ma kona ano maoli ano (maikaʻi wale nō e hanaʻano likeʻole o ka seedless). All huahana Aloha a me ka manawa, me ka yogurt a evaporated waiu. E hiki no hoi ke hoʻohana i ka refueling maple malakeke!

Kēia mea,ʻaʻole waleʻaneʻi ia oe e mai maiʻa! Ma ke ala, i kēia waiwai huahana loaa ia mea,ʻaʻole wale nō Dessert mau kiaha. Waleʻaneʻi i loko o ka maiʻa, a i undergone i ka wela lapaʻau, ia mea, Eia naʻe,ʻaʻole i ka puu o ka mahuaola. Akā, me ka ho'āʻoʻana o nā ipu mea attaches wale kilokilo. No laila, nui appetizing spaghetti me ka maiʻa,ʻono o Hama me ia, e like me ka moa i ka hua! Ua hiki e aho ka hoao oe?

Ano, e ike ia oe ke hana mai maiʻa ! Bon ikaika loa ka makemake, ikehu e piʻi like, a ua pń naʻau i loko!