Hepatic patties mai ka puaʻa ake: beauty

Pehea e kukeʻana ake cutlets o ka puaa ake? Ka beauty o keia nutritious a me ka loaʻala kona mau kīʻaha, e e ho'ākāka 'ia ma lalo nei au mamuli.

Overview

Cutlets o ka puaa akepaa, ka beauty o ka a pau i ike i maikai housewives, e lilo i ono loa,ʻaʻole wale nō akā, i loa maikaʻi kēia. He aha ka ke kumu? Ka mea e ia he ma-huahana he he nui nui o nā wikamina.

Poe akamai i paipai hana ia no ka maʻi e like me anaemia, mimikō a me ka atherosclerosis. It E e kaulana no hoi ia i ka ʻiʻo puaʻa akepaʻa mea pono no ka hapai wahine, mau keiki liilii a me kanaka, ka poe i pilikia me ka pilikia makapō nā loko.

Cutlets mai porcine ake beauty a 'aʻole i koi i ka' āpana o ka pipiʻi eiiiiiaiou iloko he nui nui o B nā wikamina hoi mai la he hopena ia kikowaena'amino nāʻakika, likeʻole nā'ūhū, nā wikamina A, K, D, a me nā mahuaola.

Ke akepaʻa mea he holoholona huahana №1 phosphorus maʻiʻo i loko o laila, me ka hao, potasiuma, paʻakai, ke keleawe a me ka makanekiuma.

Pehea e koho?

Anei oe i ike pehea e kuke ake cutlets o ka puaa ake? Beauty no keia pa mea puni hoʻi, akā,ʻaʻole a pau housewives hana ia. O ke kumu ho i ka mea i na kanaka noonoo i ka hopena ia o ia inedible. Akā, i kēia mea,ʻaʻole i ka hihia.

E eʻono, a nutritious nani o ka puaa akepaa, kona mea i waeʻia e ke haawiia mai ma muli o noonoo. Ke kūʻai i kaʻina mea pono e nana akahele he hopena ia. Ka mea, e nānā i kona waihoʻoluʻu a me ka honi.

Hou ake ka malimali a me ka laholio. Ua nele maloʻo i mau mea. Ke ano o keia huahana e e brownish, me kaʻaʻahu waihoʻoluʻu. Ma ke oki ana o ka puaa akepaʻa mea iki porous a me ka grainy, a me ka manawa pulu.

I ka mea hou-huahana i ka maikai a me ka mea ala oluolu iki. Ka vinegaʻono paipai i ke akepaʻa mea ole hou 'ole i ua paʻahau a thawed hou.

Oia kekahi huahana he he nui nui o ka wai. Ma keia manao, lōʻihi-makahiki pūnaewele hiki wale ke paʻahau. I ole ia, ka mea e deteriorate loa koke mai.

Hepatic patties mai porcine ake oatmeal: beauty

Aia i kekahi mau aoao e kukeʻiʻo puaʻa ake cutlets. A kekahi e koho, e hana i kaʻono, a nutritious ka palaoa, ka mea, ke i ia oe.

No laila, pehea e kuke ake cutlets o ka puaa ake? Beauty no keia pa mea ia nā mea hoʻohui:

• Hou porcine ake i kā mākou - 500 g.;
• onion keʻokeʻo onion - 2 pcs;.
• nui hua - 2 pcs;.
• oat flakes - ma kahi o 0.5 kīʻaha;
• ka palaoa mai ka palaoa - ma kahi 1/3 kīʻaha;
• mānoanoa holika - 20 g.;
• Mea ala - i kou makemake;
• waiu - 500 ml.

imu hoʻokomo akula

Where e hoʻomaka e kuke ake cutlets o ka puaa ake? Beauty o kēia mau huahana pono i loko o ka wahi mua ia e keʻala hoʻokomo akula. No kēia hou-huahana loa ua holoiʻia, ae hookaawale inedible a pau anei i. A laila, ka mea i kua ia coarsely a hohola i loko o ka hiamoe nui ipu.

E wehe i mai ke akepaʻa hoʻomaopop 'ana i ke kaumaha o ka huina hoonui loa hoʻopiha i ka mau bipi o ka waiu a me ka haʻalele i ia no 35-45 minuke. Over manawa, i holoi hou i nā'āpana, a hele ma ka mōhai grinder. Together me he hopena ia mea wili palaoa poo 2 i keʻokeʻo onions.

No keia ua hou i ka hoʻokomo akula hoʻowahāwahā hahau hua a me ka hou holika. All mea pono hui. Ma hope o kona paakai a me kekahi pahūpahū e hoao.

I ka pau ana o ke akepaʻa, e hui aku oatmeal, paopaoia ma ka grinder, a he wahi palaoa. Mau nā mea hoʻohui E hoʻonui i ka hanaʻia naʻe ai.

Pehea e fry ma luna o ke kapuahi?

Mua oe kuke ake cutlets o ka puaa akepaa ma ke kapuahi e e loa wela frying pā, kahi au mua pono e ninini i ka iki nō aila.

I loko nō o ka mea i ka huina hoonui me ka ninau i kapaʻia cutlets, punahelu e ole e ma o ka hula ala, no kā lākou hoʻokomo akula mea oi runny. Palai pa, oia no e like me pancakes.

Scooping ake kumu tablespoon, hohola ia ma luna o ka pā me kaʻai aila. Oia wale i kaʻai i e 4 a 5 (ke kaumaha ma muli o ka nui cutlets). A hiki i ka underside o ka minced ai mea eleele a, liverwort mālie hulu a fry i kekahiʻaoʻao.

Malama i ka papaʻaina

Malama i ke akepaʻa meatballs ma ka papaaina E e mālama i wela. O hiki e kaawale e hoomakaukau i kekahiʻaoʻao pa o ka uala a me ka buckwheat. Nō hoʻi, i kēia mau huahana huli mai loaʻono me ka kālika a kamako meaʻai kākele.

Ake cutlets o ka puaa akepaʻa: he beauty me ka Hawaii photo

Me ka loaa semolina pa, oia no ia mea, noonoo oiʻono, a nutritious. Eia naʻe, no ka kona makaukau e pono i ka iki hou manawa.

A pehea e e meatballs o ka puaa akepaʻa, me ka semolina? Beauty o kēia mau huahana ka loa mea. Malihini, e pono i ka hope o nā huahana.

• Hou porcine ake i kā mākou - 500 g.;
• onion keʻokeʻo onion - 2 pcs;.
• nui hua - 2 pcs;.
• Semolina - ma kahi 0,7 kīʻaha;
• Mea ala - i kou makemake;
• waiu - 600 ml.

E kaʻono ake hoʻokomo akula

Ake hoʻokomo akula no ka hoomakaukau ana i ia mau 'atikala kekahi ka e like me ia i ho'ākāka' ia ma ka beauty mua. Naʻe, i ke koena unuhi o nō ma laila.

Mua, e pono e malama lawelawe i ka ma-huahana. Ua Ua holoi kekahi mau manawa i ka wai huihui, wehe 'ia a me ka ho film ua okioki aa koko. Shreddedʻiʻo puaʻa ake nui a liilii, ka mea, ua waiho ia ma ka hohonu bola, a ninini 500 ml o ka waiu. E like me ka olelo ma luna, e like me ka pulu i ke kaʻina hana (ma kahi o 40 minuke) paipai 'ia ka hoʻopau o ka awaawa, a me kekahi mea he hopena ia softer a oi palupalu. Ma ke ala, i ka waiu ua laila ninini, e lilo ia i ukele i ka hokii.

Once ke akepaʻa ua hoʻokō 'ia, ka mea, he aina (ma o ka mōhaiʻai grinder ole, pola) me ka pu u kukui. A laila, ma laila i hou i ka koe ka waiu a me ka ninini semolina.

Loa hui i ka eiiiiiaiou, ka mea, uhi me ka poʻi, a waiho ana ma keia ala no 20-25 minuke. Iloko o keia manawa i ka semolina pono e pono hooakea, e hoʻokomo akula pūhaka.

I ka pau ana o na nā mea hoʻohui i pākuʻi hoʻowahāwahā hahauʻia hua a me ka punahele meaʻala. Hui pu i ka huina hoonui hou, ka mea hou haʻalele ae no 5-7 minuke.

Ke kaʻina hana o ka frying i loko o ka pa

Hepatic cutlet me ka semolina e nui e fry i loko o ka pā ma ka like o ka mea ala e like me ia i ho'ākāka 'ia ma ka beauty mua. Products Pono e hoomakaukau na aoao a elua no 5-6 minuke. Iloko o keia manawa a lakou e e pono mea eleele a, a lilo i ka loa pahee.

Ka papa likeʻole ma waena o kaʻiʻo puaʻa akepaa cutlets me ka semolina o kā lākou porosity, a hiki i kekahi looseness.

Malama i ke akepaʻa cutlet a hiki i ka papaʻaina

Hookauwa pau huahana mai ke akepaʻa, a hiki i ka papaʻaina mea pono, pu me ia hoi. Oiai kekahi kuke makemake e hoʻohana i kēia pa, oia no me ka Holidays. No keia hopena, kēlā cutlet kapa komo iā ia me ka kūikawā meaʻai kākele. E kukeʻana ia i loko o ka hookaawale nani e hui pu i ke kuʻi kālika cloves a me ka papa manamana, paakiki me ka waiū a me ka finely kua ia hou lau nahele, a he wahi mayonnaise. Kēia meaʻai kākele e e meatballs houʻala a me kaʻono. Inā he mea awaawa i loko o ia, ka mea e ae, e hūnā ia.

e hōʻuluʻulu

E koho i kekahi o na koho a hooku iho la sayings ake cutlets, oe ua ike hoi, e hooluolu i kou 'ohana. Incidentally, e like me kahi bola hiki maluhia hoike a hiki i ka aha lealea papa (e laʻa me, like me ka meaʻai māmā).