He aha e kukeʻana maia: he mau ideas nui

Paha, ka maia i waena o nā hua loa kahiko. Hoomanao o ia lā hoʻi i 327 BC, ka wā o ka ho'āʻoʻana o nā maiʻa i walawala ai e Aleksandr Makedonsky. Ma waho aʻeo ia i kaʻaiʻana ano,ʻaʻole e hōʻike i ka pomaikai o ka maiʻa. Ka mea, iloko o ka hailonaʻana no Hoʻokolohua-carotene, he pono ia ma luna o kaʻili, ma laila nō B nā wikamina, stabilizing ka'emi'ōnaehana a me ka pūnao, e like me makanekiuma a me ka potasiuma, guaranteeing i ke ola ana o ka naau Muscle. Ka maia, ua kiʻekiʻe ia ma kumuʻiʻo a me ka pectin, i mea i nui no ke ola i ke kino kulana. Ka mea, heʻoluʻolu a me ka hou, akā, e pono ke kūʻai, e kūʻai i wahi oi aku kou pono, a me ka ninau i ala mai i ka e mai overmature maiʻa? Ka papa inoa o nā kīʻaha mea, heʻe piʻoloke ihola. E ho'āʻo i kekahi o ka? Aaei ideas.

"Snow" Dessert

Inā 'oe e manao ana pehea e kuke i ka ono maia no Dessert, e ho'āʻo i kēia beauty. Ua huli mai loaʻono a me ka maikai. Oe e Pono: 50 nā huna o ka cashew hua pisetakia, ai alemona 30 nā huna, ma luna o ka pōhakuʻula keʻokeʻo, ka waiu a me ka pouli kokoleka, maia 4, 20 nā huna o ka niu flakes. Coarsely kua i nā kukui, a fry me kaʻaila. Hana o ka ia me ka'alemona. Maule i loko o ka wai auau keʻokeʻo kokoleka, kaha onionio, a oki i ka maiʻa, i ekolu wahi. Eha na apana e hō'ū iho i loko o kokoleka a me ka owili ma'alemona, wahi ma parchment. Maule i ka waiu kokoleka , a kūpenu iho ia i loko o na apana eha. A laila, pīpī me cashews, a me kā lākou wahi ma ka parchment. Eia hoi, pouli kokoleka a me ka niu. Waiho aku i ka maia i ka hora e ae i ke kokoleka, e hoopaakiki iho i ko, a laila, i kēia ka laau ke koʻokoʻo no ka pono.

hua Appetizers

aoao mai o ke kahua i kekahi i loko o ka mea e pono ai i ka manaʻo o ka mea e kuke maiʻa. E kua aku ia i loko o slices a me ka wahi ma luna o ka LA pepa mau kiaha. Ihi hapalua o ka mea kii onohi, oki i na apana liilii, a me ka wahi ma luna o ka maiʻa. Hohola ma luna o nā meaʻala me ka waiū ka bata, ninini i ka hua holika a me ia hoi me cranberries. Loa pono keia mau mea a me ka ono Dessert Ua makaukau no ka lawelawe.

maiʻa hau kalima

Gada, He aha e kuke maiʻa keiki? E ho'āʻo i e ka hau kalima! A me ka meaʻuʻuku, a me kekahi kākoʻo 'ohana e e hahauia me keia pa. Oe wale Pono eʻoki mau maia ma ka hapa, hohola iho la ma ka laau ana i ka wahie, i hooluuia i ke hehee kokoleka a me ka'ōwili ma ka confectionery Topping a niu shavings, alaila, pa ahau no kekahi, a me ka hapalua hola. Ua huli mai loa, loaʻono.

Appetizers me ka Hama

Inā 'oe makemake e pohihihi mai mea e kuke maia a me ka mea mau oe i ole he hoihoi, e ho'āʻo i ka mua Appetizers. Oe e Pono: 100 nā huna o ka maiʻa, he uuku oatmeal, 25 nā huna o Hama, (no ka mea, vegetarians hiki auou caiaiai e fungi), 25 g. O ka hua waina, 50 g. O ka holika a me ka lemona. Alohaʻia i loko o ka wai hua waina maloʻo, oat flakes fry i loko o ka bata. Oki maia E kahalina i ka hapalua o ka kenimika ma ka mānoanoa, finely kua o Hama, a me fungi. Hui waina maloʻo, cereal, o Hama, a me ka maiʻa. E hoopiha holika, hahau me ka zest a me ka wai lemi, hoʻonohonoho ma lettuce lau, a alohaʻia no ka hapalua o ka hora, alaila, malama koke me ka aniani o ka Kamapane. I ka ninau o ka mea e kuke maia, kane manaopaa, brilliantly. Ke pa, oia no kona huli ana mai loa mua a me ka maemae.