Uala, braised ka puaa

Ka puaa, a alohaʻia e nā mākua a me nā keiki. I kēia lā au makemake makemake e noonoo mau ideas sayings kona mau kīʻaha, mai keia ai. Mua, e mau kamailio e pili ana i kaʻiʻo puaʻa me ka uala, a me ka lua, e lilo ka beauty no ka ai:ʻiʻo puaʻa.

Momoma, palai ai, e like me kou ike,ʻaʻole loa maikaʻi no ola, akā, i kekahi manawa, '‰ ai. He aha e oe hana ina kauka pololei i papaia palai? Aia ka he ala, a me ia mea he mea - ai ai: me kaʻai. Ma keia beauty i na mea a pau au e ai leʻaleʻa o ka ai-mea eʻai ana, akā, uaʻai 'aʻole e hana ino i ka'ōpū o ka poe i pilikia me ka digestion.

Uala, ai:ʻiʻo puaʻa - e Aloha e like pia hua pisetakia, i kekahi wahi aku me ka complements ka 'ē aʻe. Eia hou kekahi, ma ke kohoʻana i kaʻiʻo puaʻa me ka uuku nui o ka momona, a hoomalamalama ae ia me ka uala, e kiʻi i ka loa ono, kokokeʻai a me ka mea nui hoi ka wikiwiki e hoomakaukau pa, oia no.

Uala, braised ka puaa i hoomakaukauia like penei. E laweʻoe i kaʻiʻo puaʻa a me ka mālama '-hoakaka o Filmʻai loa koʻu ia ia. A laila, oki i loko o meakino pepa paia liilii (ma kahi o 3 knmʻaoʻao), hahao ia i loko, a hoʻopiha i ka lepo me ka wai. Ma hope o ka hapalua o ka hora wai hiki ke moni loa.

E laweʻoe i ka ipu lepo, a i kona lalo e oki ai i loko o nā'āpana o ka puaʻa, e kali oe a ka mea e e palahalaha ae ma ka lalo o ka ipu keleawe, a kau hoʻi i kaʻai. A mau minuke ma hope, i ka wa a ka mōhai fry, kinoea no sayings oihana a kau i ka palena iki a me ka uhi, akā,ʻaʻole pēlā pilipaa poʻi. Eʻai wai e e pio.

Ano, e hiki ke hana me ka uala. Swill, maemae, a me mākou, eʻoki i ka uala lahilahi (emi iho malalo o ka hapalua o ka kenimika) holehole mai ai. A hiki i kaʻiʻo i loko o ka casserole hoopalupalu ae la, ua kau aku ma luna o ka uala, hui i nā mea a hoʻouhi me ka poʻi.

Kālika ka hoʻomaʻemaʻeʻana i mai i ka opala, mākou eʻoki coarsely, a hoʻouka hou aku au i kaʻiʻo, a me ka uala. Ua ka manawa, e hui aku i ka meaʻala, a me ka paakai kekahi pahūpahū, hou i ka maikai mix, a mai hoopoina i ka poi, eʻoiaʻiʻo, e uhi i ka ipu keleawe.

Ma keia kahua o kou keʻena ua palahalaha ae ia na mea ala, a me, ka hapanui paha, a hiki i ka hoalauna, mai ka luna ike e no o ka aina awakea oe, e i uala, braised ka puaa.

A ke hoʻomau i ke kukeʻana. Carrots a me ka onion ihi, oki i holehole mai ai, a kau ma luna o ka pā frying sauté pokole me ka bata. I ka wā o nā lau i palupalu, waiho ia i loko o ka ipu keleawe a me ka papa kuhikuhiE papa.

Ano, ua listen i ke ahi, e lawe mai i ka pa a hiki i ka puʻupuʻu a me ka simmer a moʻa pono. I mālama ai i ka papaʻaina uala, ai: ka puaa me ka papa kuhikuhiE pa, inā 'oe makemake e makaukau ai no ka aina awakea, a me ka papa kuhikuhiE papa, i ka wa e hele mai i kaʻaina awakea.

Nā mea hoʻohui no kaʻiʻo puaʻa uala:ʻiʻo puaʻa - paona o ka uala - shelves, carrot, onion, kālika poo hapalua, 50-60 nā huna o ka bata, a me ka paakai nā seasonings.

Ano, no ka lua o ka beauty.

Cabbage ai: me kaʻiʻo puaʻa, noʻonoʻo i ka mea beauty "no ka mea palaualelo", no ka poe noonoo ole mea, e noho ana i loko o ka lumi kuke ana imu ua koi 'ia. Eia hou kekahi,ʻaʻole hoʻi he pono no ka meaʻala, i ka pa ole ia huli mai loaʻono, a appetizing.

Oe e Pono e hoomakaukau i ka 700-800 nā huna o ka puaa, ka hapalua o ka nā kilo o cabbage, a nō ka aila. ʻO kēia kaʻina o nā hana. Oki i kaʻai i loko o nui polū, a kiola i loko o ka ipu keleawe o hoolapalapaʻaila. Oiai kaʻai i koalaia, e oki i ka cabbage pū finely. I ka paa ana no ma kahi o 15 minuke, hiki ke hou i ka mōhai cabbage. A laila, ua nānā hui i na nā mea hoʻohui, hoʻokomo i wahi wai, a hoouhi oe uhi.

Mai manawa i ka manawa e nana ma lalo o ke poʻi, a hookonokono ae kahi o ka Kazanka. Inā i ke kuni i ka mea hoʻomaka, nolaila, ia mea e pono ke ninini i kekahi wahi wai. I ka mea kokoke lakou e iho mai i ka ai, ke hooki i ka ninini i ka wai, e lawe aku oe i ke poʻi, a haawi aku i kekahi mau i ka hele, e lawe mai i ka cabbage a mea eleele. I ka mōhaiʻai, e lilo loa opiopio, a kupu ma ka hopena -ʻawaʻawa a me ka pahee.

A pau o kou pa, oia no ka loa makaukau, a meʻoe ke hoʻokiʻekiʻe kii ko ka hale ona, e hui i ka ahaaina.