Hu Vivo: hōʻike manaʻo. Mea koʻohune me ka no ka yoghurt hoomalolo

Haleʻuwī waiū huahana ua loa pono no mākou ola. Ke kanaka, ka mea nana ma hope o kā lākou ola, ho'āʻo ana e hana ia ma luna o kekahi kela la i keia manawa. Naʻe, ka mea e like ai o IT huahana pinepine lau e e makemake nui. No ia mea, he nui loa i keia makemake e kuke ia oe iho. Kēia pono mau nā mea hoʻohui: ka waiu a me ka hū. Ma ke kuai i kēia lā e kaumaha ana i ka puu, akā, e hiki no ia i maikai ma Hawaiʻi no ka huina hoonui hope loa mai a pau o ia mau mea.

I kēia lā mākou i mea e hopohopo nei i ka mea hu Vivo. Reviews aku nei au i na mea he nui na makua i keia la hilinaʻi wale ia. Kēia mea he ike momoku ahi e kaumaha ana e kuke i ka ono, ma kona ano maoli, a nutritiousʻai ma ka hale. Ke holopapa ola o ko lākou uuku loa, lā wale nō 1-2, akā, e hōʻoiaʻiʻo i ka piha kaawale o preservatives a me nā Nine Inch i loko o ka haku mele 'ana.

Ia e pōmaikaʻi ai no ke kino

O ka holo ana, i kū'ē i ka hoahu huahana ma ka home kislomolochki he mea kekahi drawback - ma ka imu i manawa. Keia ua compensated ma ka mea ia oe, e i ka maoli ola huahana. i loaa pakahi aku la ia i ka pono hualoaʻa ka wā hoʻohana 'sourdough Vivo. Reviews kuhikuhi mai i ka mea e loa oluolu e hoʻohana, i ka huina hoonui hope loa oʻoʻana koke, a me kaʻaiʻana leʻaleʻa i kaʻohana a pau.

ʻepekema manao

He haʻawina pū paipai ia kefir a yogurt hoomakaukau ia ma keia ano he lactobacilli a me ka bifidobacteria, i mea nui e pono ai no mākou kino. Hoʻohālikelike no oe ia oe iho: a mea maikaʻi - pōʻeleʻele loa yogurt me ka pūnaewele au o kekahi mau mahina i loko a ua wale gelatin, 'ia nā pōpō konohiki a me preservatives, a ola biomass me koʻohune, a inhibits i ka ulu ana o nā palapala microbes, neutralizes toxins a i malama mākou naʻau liʻiliʻi?

hiʻona

I kēia lā, ua hiki ke loaʻa he okoa ka hū, i ae e kukeʻana ma ka hale i kaʻawaʻawaʻana waiu huahana ma keʻena kūʻai lāʻau lapaʻau a me nā papa kāwiliʻai. Ma mua o kekahi mau mai ia i ka mea hu Vivo? Reviews regular nā mea kūʻai mai e olelo aku i ka mea i kuhikuhi mea e hopohopo nei o ke ana me ka nanea o ka pono. Oe e ole i ka hana i ka huikau kaʻina, a e hooko meʻanoʻenehana lāliʻi. Wale 10-15 minuke, a ma luna o ka papaʻaina - he ono inu me ola microorganisms. He mea pono i kekahi kumu i nā mea kūʻai mai olelo e hoomakaukau yogurt ma ka hale iho.

Me ka mea hu Vivo (hōʻike manaʻo dietitians mākou e kūkākūkā lalo nei) - ka, mua o nā mea a pau, e ola, aloha koʻohune i ka ke kanaka, a i hoʻohana ai no ka fermentation o ka waiū. Ka mea, ua maikai loa, e kōkua hoʻoikaika i ka'ōnaehana paleʻea'ōnaehana, kōkua i nā keiki i hiki i 6 mahina, e ke hakuloli i ka ai ana mua. He he maikaʻi huahana no ka ulu a me ka hooulu ana o na keiki, e mea pono no ka hapai keiki, a lactating nā wāhine, ka kūpuna a me ka 'âlapa. Inā 'oe e hoʻoholo ai, e lilo ke kaupaonaʻana, lawe antibiotics a makemake e hoihoi i ka intestinal flora, ka mea, o kou mau loa kupaʻa hoalawehana.

A kahi o nā wikamina a me nā minelala hao

Kaʻawaʻawaʻanaʻai i ikea no ka mea i ke kino ua waiwai he nui maikaʻi kēia waiwai. Eia naʻe, i kēia i mea e hana ai me ka hale kūʻai-kuaiʻai. No laila, ina e makemake ia e ola, ka mea hū "Vivo" e ia i kou hemolele hoa no ka makahiki e hiki mai ana. Inā mai o ka loa kamaliʻi, i loko o kouʻai, e hele regular haleʻuwī waiū huahana, ka mea e kōkua i ka malama ola, ole i ka helu o ka maʻi, i ka kino me keʻano o ka mahuaola.

Mākou ake ua mau make ai ma toxins i i hua mai la ia e nā palapala microbes. Home kislomolochka kōkua e malama i ko lakou helu ma lalo o ka mana hoʻomalu ma. Ma hoʻi, i kēia nui ho'ēmi i kā ke kaumaha ma luna o nā puʻupaʻa, a ake, a me keia wahi aku hooloihi ae i kou ola.

No ka mea a pau nā loko, a nenoai

Me ka mea hu "Vivo" - mea ole wale i ka huina hoonui, e pono e hoihoi mai maʻamau intestinal microflora. Ka pono e kōkua i dysbacteriosis, homemade haleʻuwī waiū huahana i ka hoʻoikaika 'ana pūnao, emi i ka pilikia o infectious maʻi a me ka huʻi naehana hanu mea hoʻomaʻi nā mea palahēhē, hoʻopau i ka iaea ooieoeiiaeuiiai kāna hana o ka gastrointestinal'āpana. Me ka pololei, ai kokoke loa haʻalele pilikia e like me constipation, bloating a me ka diarrhea.

hale nui

Inā 'oe manaʻo' oe ke hoomakaukau i kou kefir wale, i kekahi mea hewa loa. Ka Hookah e kaumaha ana mai i kekahi koho ana o ka helu o maloʻo ka hū, ma ka i 'oe ke hele kaʻawaʻawaʻana pūlehu akula i ka waiu a me ka huawaina holika, e eiooaa? Me ka waiū a me ka yogurt. Ia mea, oe e e noi i ka hailonaʻana no ka makemake a me ka waiu. I ke kauwela, no ka lua o ka hihia e ole. Devotees o ke ola i ke Aloha Hawaii a me ka hiki ke hoʻohana haʻahaʻa-momona huahana, i loko o kona poho manao ana.

Ua makemake e ohiia no hoi, e hoailona oukou i ka mea koʻohune kaʻawaʻawaʻana Vivo pinepine ae hoao i loko o kekahi mau institutes o microbiology a me ka virology. Eia kekahi laʻana i hookolokoloia no ka haku mele 'ana o ka koʻohune i loko o ka maloo huina hoonui, a me ka hoʻopau' ana i huina hoonui, ma ka'ōhui fermentation paha no hano i ekolu nā lika o ka waiu. Ke noiʻi 'mea, ua ulu loa e māʻona. Maloo hū Vivo, ua hana pono quality, a me ka helu o ka waiwai microorganisms i loko o ia mau mea - nui ma luna ma mua o ka hale kūʻai huahana. ¶ A, i ka wā hoʻokahi hapa fermentation i loko o 3 nā lika ia huli 100 mau manawa hou ma mua o ka mea e pono ai ka palena iki. Ka hoʻopauʻana o ke huahana ua hikiwawe 'ike ma ka hana' ike loea mau - keia Bulgarian bacillus a me thermophilic streptococci.

Hū no ka? Iecaianoaaiiie o yogurt

Kēia huahana He He maoli probiotic, akā, i ka mea i kūʻaiʻia i loko o hale kūʻai i kēia lā, mea hou a hiki i kona ano. No laila, nui a me ka nui kanaka e ka hoʻololiʻana i ke homemade maikaʻi kēia huahana ma ka hale. Maloo kefir like me ka hua ma ka mehana ka maloʻoʻana, a no ia mea, i nā mea a pau meaola make, a huli i ka kūikawā ano o ke kaulia ana no ka pāpaho. Ma hope o noho i loko o ka mehana 'ia, ka mea, ua ho'ā' ia paha, a hoʻomaka i ka hanaiʻelemakule. I ka hopena o ka waiu souring a me ka hoʻololi 'ia i loko o ka maikaʻi kēia kaʻina inu.

Pehea ua ho'ā 'ia ka hū Vivo? Alakaʻi mai nei i keia mea he kū hoʻokahi symbiosis o ka hūʻole, a me ka lactobacilli bifidobacteria, i mea ma ke ano maoli ke hoʻololi e hoʻopale ai i ka gastrointestinal'āpana, mai maʻi likeʻole. E hoomakaukau homemade yogurt, oe e pono e hoomakaukau i nā ipu. Clean - he hōʻailona ia o ka auoiaea oe, e i kekahi mea e like ai ka mea inu. Ano, e ka waiu. Ua pono pono hoʻolapalapa, a me ka mehana ea (ma kahi o 20 degere). Ke koe pāʻoihana ua maloo mea hū o kekahi sachet i loko o ka uuku nui o ka wai, a lawe mai ia i loko o ka waiū.

Kou hana ua hana. Ano oe e hoopau nei i ke poʻi, a hahao i loko o ka mehana wahi no 4-6 hola. Ma hope iho o kēia ipu ua waiho ia ma ka Pahu Hau no ka anuanu. ʻO ka mea inu Ua mākaukau, e mea hiki ke hana hoahanau.

Home atsidolakt

Kaʻawaʻawaʻana me ka mea hu Vivo ae oluolu i keʻano o ka haleʻuwī waiū huahana, a i alohaʻia e nā keiki. Acidophilus ka waiū, a me "Narine" - he huahana o ke ola a me ka longevity. Ke probiotic anakahi iki-meaola i hakuʻia i ka hū, ia mea loa pono i ko kakou ola. E like me ka hopena o regular pono atsidolakta oe, e hai i ka nui hana i loko o ola you. Mawaena o ka mea pono keia mau mea waiwai o ke kalaʻana aku:

• Anati-hoʻoʻino hopena.
• Hana e neutralize toxins i loko o ke kino,ʻaoʻao 'ole o ka ai'.
• Noho haumāna kahi keʻano o ka hanaʻana o ka hoʻomaʻemaʻe i ke kino.

Ma ka home, e hiki ke hoomoa atsidolakt o kūikawā kaʻawaʻawaʻana. No kekahi hano o ka waiu (hoolapalapaia, a ho'ēmi iho i ka 37 degere) pono e hookui 1 hue berena hū. Hui pono, a hahao i loko o ka thermos ma ka liʻiliʻi 8 hola. He nui kūpono e hana i ka po. A laila, i loko o ke kakahiaka oe e i ka ono a me ka olakino aina kakahiaka.

Live hū Vivo hiki ke hoʻohana 'ia i loko o kiaʻana i kāna palapala. No keia pono e hou ana i ka hue tablespoon o hoolapalapa wai, hookonokono ae a inu mua o ka meaʻai. Keiki ke lawe i kekahi i ka lā, a me nā mākua - 2-3 hue i ka lā.

Mea hu yogurt Vivo

He akahai huahana me keʻano o ka aahu hua flavors loa e pili ana i ka mea uuku. A no ka pono kumu. Ka pololei, hokii, o yoghurt stimulates ka'ōnaehana paleʻea'ōnaehana a me ke kahaha nui o hoemi i ka pilikia o intestinal nā mea palahēhē. Ke yoghurt ua he kiʻekiʻe lehulehu o'amino nāʻakika, nā minelala hao a me nā wikamina. Ma keia kaʻawaʻawaʻana he ola hana 'ike loea, a i ka helu o ka maikaʻi kēia waiwai.

Ano, e ka nānā i pehea oe e hoomakaukau i ka hale i kēia mau mea kōkua ma huahana. Live mea hu Vivo e hana ia koke mai, a me kaʻai. Oe, e pono ai i ka hano o hoolapalapaia waiu. E hōʻeleu i ke kaʻina hana ke lawe pasteurized a me ka wela i ke 25 degere. Hoʻohui i ka sourdough, a hookonokono ae a pau nā mea hoʻoheheʻe. I ka läÿau, ua waiho ia ma ka mehana wahi. Oo manawa yogurt hilinaʻi nui ma luna o ka Ambient mahana. Inā ia mea,ʻaʻole ma luna o 30 degere, ka mea e loaʻa, e kali 14-18 hola. A e hoohaunaele ana i ka mahana i ka 45 degere, e emi i ka imu manawa i 5 hola. oe pono e wehe i ka yogurt i loko o ka hau no ma ka liʻiliʻi 2 hola no ka pau ana o ka manawa. Ano, ka mea i koe, e hoʻohui i nā muesli a me ka hua, i kekahi Jam.

Kekahi mau koho no kou papa

Me ka mea hu yogurt Vivo - he koho nui no kēlā me kēia lā no nā mea a pau o kou 'ohana. Products oko a ka haku mele 'ana, no laila, kela kanaka keia kanaka ke loaʻa mea küpono ia ia. keia mea nui kaulana like me ka me ka lactulose. He He probiotic, he prebiotic waiwai ole. E like me ka mea kū pololei lactulose, i loko wale'ākilikai, akā, ia mea he? Aneii aina no ka ulu ana o pono koʻohune. Ka pololei, hoʻohana i kēia huahana maoli kaʻakika o ke gut meakino, a nolaila e luku i nā pathogens e lakou iho.

Pono-yogurt - he koho nui no ka hana kanaka, ka haku mele mea maikaʻi no ka mea makemake e lilo i maikai physical shape poe. Ke kumu me ka mea hu hoʻohui pū pela wae ke kanana nei o probiotic microorganisms a e hiki ke hoonui, a hōʻeleu i pūnao i loko o ke kino.