Fish pollock - kai noho lealea ana!

pollack iʻa pili ana i ka ohana Gadidae, lana 'ana i na pua. Ma kona aoao o ka maopopo keʻokeʻo ka paopaoʻana e holo ia laua a hiki i ka hope, i mea he nui okoa mai nā wai counterparts. Akā, he mea kekahi liʻiliʻi au mamuli, ma i oe ke hoʻoholo i ke 'ano o ka iʻa - he uuku protrusion o ka lalo iwi ā mua.

ʻeleu Polenekia au

ʻeleu Polenekia o keia ano keia ano o ka wā i hoʻomaka i loko o ka makahiki hou, i ka wa a ka iʻa akoakoa aloha poʻomanaʻo, 'o akau. A haule - koho i ka hema hiki o ka wai. I ke kau, ka mea hiki ke ike i kahi loihi, mai ka Murmansk kahakai. Fish pollock ma ka manawa'ōpio wale nō i hānai wale nō me ka aristocrat, i loko o kona 'ike no ka loaʻa o caviar a me ka crayfish. Akā, lilo mua, hai mai i ka i hoʻohālua no ka uuku iʻa. Manawa o kona ola kīkoʻo o 30 makahiki.

ʻoluʻolu ono

Fish pollock - i ka mea nona o ke ano flavors, i ka loa mea mahaloia ma ka culinary honua i waena o akamai ma ka makaukau o ka MeaʻAi O Ke Kai mau kiaha. Ka mea, i ka'ōlelo: "Inā 'oe a mau loa aku ho'āʻo ole saithe, e hoao i keia iʻa mea IKE OLE IA." Ua Ua wehewehe aku ma ka palapala, a ma ka mea ia manawa he oi haʻi kaiʻono tint e distinguishes ia mai nā? Ueo.

habitats

I waena o kona habitats i: ka North Sea, North 'Akelanika, a me kekahi manawa i ka Baltic kai. pollock iʻa 'auʻau' ana i loko o Hawaiian wahi, a me ka wā e komo ai i ke kai e hamama ana, ka pahuhopu i ka hohonu ihoiho 250 mau mika.

maikaʻi kēia waiwai

Fish, pollock, pono waiwai a nā kama'āina loa i ka gourmets, kuaiia kona unusuallyʻono, a he palupalu ai ka loa nutritious, a hiki ho'ōla. E like me keia fount nā polokina, a B12, paʻakai, potasiuma a me ka selenium, o ia huahana ua hoʻohana 'ia me ke kāohi Agena no ka ake maʻi. kauka i paipai aku, e hoʻouka hou aku au i kaʻai o keia? ueo o ka iʻa no ka lapaau ana i ka musculoskeletal'ōnaehana a me ka thyroid gland no ka mea, o ka maʻiʻo nui i loko o ka phosphorus a me ka iodine.

Palai pollack me ka uala

Mea nāna o grayish ai me ka spicy meaʻalaʻono o ka iʻa ka saithe. ideas makaukau o kona mauʻaukā e paʻa i he nui loa i loko o koi nā ma Hawaii, a ma ka hale. Malihini, ka mea e hoʻokele e kūʻai i kēia kai noho io ono, lawe ia'ku, e hoʻokokoke i ka hoomakaukau ana i ka iʻa mau kīʻaha, mua mai kona maaleaʻono a me ka palupalu me ka hui pu ana o richness a me ka delicacy fragility wā e hiki mai.

6 Kupu 'i ka uala, a holoi, aʻokiʻoki ihola iā lākou i loko o lahilahi slices. Elua pu u kukui maʻemaʻe, a alohaʻia i loko o ke anu ka wai i ka lua maka. Māhele ia. Red-wela frying pā, ninini iho nō hoʻi i kaʻaila, a moe ihola i laila moʻa nā mea hoʻohui. Kānaka fry, ninini iho kiaha nō kai kīʻaha holika, wa pono i nā meaʻala, a me nā mea a pau maʻiʻo simmer no ma kahi o 30 minuke,ʻaʻole hoʻopoina kekahi manawa hookonokono ana.

Fish auka e paa ai holoiʻia ia ma lalo o ka wai kahe, a pat lole maloo, alaila, hamo me ka paakai a me kekahi pahūpahū. Ma hope o 15 minuke,ʻolokaʻa i ka iʻa i ka palaoa. Fry i ka iʻaʻiʻo i loko o ka pā ma nāʻaoʻaoʻelua a gulaʻeleʻele, huli kēlā wā i kēia wā ia.

Kau aku ma luna o ka pā braised uala, kau i kaʻaoʻao'āpana o ka luna aoao a me ia hoi i ka la na manamana o ka dill. Keu a kaʻono!