Pehea e kukeʻana i pulehuia kālika pua?

Kālika - ke ao nei-kaulana nō hoʻi kekahi mea kanu me ka pahi ono, a anoʻono. I ka imu, hoʻohana 'ia i loko o aneane pau kona wahi: lau, na pua a me cloves. Nō ipu haawi ole wale kekahi hanana ono, akā, i pono keia mau mea waiwai. Kona ikaika ho'ōla ano ike hope ka wa kahiko.

Ka haku mele 'ana he kālika kelulose, pectic waiwai, ke aloha nāʻakika, glycosides, monakō koko, a he huihui' ana o nā wikamina (B1, B, C, PP). Ana hoʻohana no ka hana ana ia lakou iho cloves i loko o ka meaʻala, akā, he nui wale mai i ike i like me ka hookaawale nani pua lalo iho hiki ke hoʻohana. Kōʻala kālika puaʻono, ola a me ka haʻahaʻa-calorie.

No keia ia svezhevylomannye pua, holoi iho la, oki i ka poe liilii, polū, a laila waiho mai i loko o ka frying pā me kaʻai (ʻoliva) kaʻaila, a me ka palai no 10 mau minuke. Makemake me ka nānā 'ana i ko lākou palupalu. Season me ka i pulehuia kālika pua hiki e kekahi meaʻala (ma kou manao). Ua huli maʻalahi nō ipu e hiki ke hooikaika aku a me Masa uala a me ka raiki.

Ai: kālika pua: beauty sayings me ka hua

nā mea hoʻohui:

- kālika pua (ka helu hoakaka ia oe iho);

- he wahi wai;

- mau hua;

- paakai a me kekahi pahūpahū;

- cilantro, dill.

Sliced ka lau ai: a he palupalu, ninini i ka wai, a pani i ka poʻi, a haʻalele i kekahi 5 minuke. Ma ka hailonaʻana o ka imi e kipaku aku i ka hua manu, hoʻokomo i ke kua lāʻau ikiʻai a me ka meaʻala, hookonokono ae a me ka malama aku.

Pehea e kukeʻana kālika pua me teriyaki meaʻai kākele? Loa na mea a me ka hoʻokēʻai. Hana Holidays hele pono me ka mōhai noho lealea ana a me ka iʻa mau kiaha. I pono e like me he kuokoaʻai ai:.

nā mea hoʻohui:

- He nā kilo o kālika pua;

- soy meaʻai kākele (20 g);

-ʻoliva aila (20 g);

- ka wai lemi (10 g);

-ʻeleʻele kekahi pahūpahū, paakai;

- cilantro.

E hoomakaukau mai i ke Kepani teriyaki meaʻai kākele (hiki ke kuai hoomakaukau-i):

- soy meaʻai kākele (5 g);

- nō aila (5 g);

- vodka 'ole ka pono o (5 g);

- koriana, cardamom, caraway, ke kinamona, cloves, kekahi pahūpahū, fennel (ae like nō);

- He iki kōpaʻa.

Teriyaki ua kuai lilo aku la me ka pau huahana i loko o nā hale kūʻai, akā, ke kuke ia oe iho mai kēia mau eiiiiiaiou. i hui All huahana i kekahi i kekahi, kūpono ana ma ke kupaianaha ua kahikoia a nani a marinade no kaʻai.

Oki i ka slices o nā pua, e hoʻouna aku ia i ka ohinu ana a opiopio (8-10 minuke). Next, ninini aku au i ka wai lemi ia ia, ka home teriyaki, soy meaʻai kākele a me nā lāʻau ikiʻai, a laila simmer no kekahi mau minuke hou, a hoohuli ae la i ke ahi. Ua pono e lawaiʻa steaks.

Kāu poʻe hoaʻai e ole ike i keia mea i ka mau i pulehuia kālika pua, e like me ka ho'āʻoʻana o ka mea lahaʻole a me ka spicy mau kiaha. A me kaʻaneʻane ka hohono o ka kālika. E like me 'oe ke ike - na mea a pau ka mea, nike, a me ka pakela lealeaʻono.

A e hana i pulehuia kālika pua me ka uala i loko o ka umu. Oe, e pono i ka hope o nā huahana.

- hapalua o ka nā kilo o na pua;

-ʻuala kilogram;

- me ka waiū (100 g);

- onions;

- holika (50 g);

- mea ala e hoao.

Oki pua i loko o kekahi mau apana, a fry. Maloko uala okioki i loko a lahilahi, hui pu me onions, i miko ia i nā meaʻala, a hohola ma luna o ke kāluaʻia kuina. Top loa lubricates holika, akā, e hiki nō ke hoʻohana 'mayonnaise. E kāpīpī i ke kaupaona ana o ka papa manamana, me ka waiū a me ka hana kālua no e pili ana i ka hora i 180 C.