Ono kona mau kīʻaha o ka eggplant: ideas

Eggplant - loaʻono, a me versatile nō hoʻi. Ua hiki ke huiia ia Nā Kopa, kalua mai ia i ka meaʻai māmā, hana kālua, ai: a hiki fry. Nō hoʻi ka waiwai ma ka waiwai oihana mua e pono ai no kanaka ola, me potasiuma a me ke keleawe ulaula. Kēia 'atikala ho'ākāka ka loa ono kona mau kīʻaha o ka eggplant. Ka mea, i hoʻomākaukau nui loa hoopuni a koke.

Beauty ono mau kiaha o ka eggplant

Holiday Holidays

E pono ai nā mea hoʻohui: eha eggplants, carrots, peppers mau Bulgarian, 2 kamako, onion, ekolu kālika cloves, parsley, paakai a me ka ʻai i ka aila.

Ono mau o ka eggplant, kekahi o a beauty mākou i haawi - ia mea he maikaʻi meaʻai māmā no kekahi papa. Hoomakaukau ana ia penei. Carrots papa manamana, grater. Eggplant oki i slices, a alohaʻia no ka hapalua o ka hora i ka paakai wai. A laila, pat hoʻomaloʻo nō ia me ke kahei, a Brown i ka i ka pā. Ma kekahi pahūpahū, e lawe aku oe i ka 'ōlelo, a okioki ia i loko o polū. Onion kaha onionio a me ka e kua. Paopao i ka kālika paʻi. Nā komako okioki i polū. Onion, kālika a me ka carrot popasseruyte nō aila ehiku minuke, ohui i wahi paakai a me kekahi pahūpahū. Eggplant mai ma luna o ka pā, wahi lau ma lunaʻia a decorate i ke pa, oia no me ka parsley. Ana i kāuʻai.

Pūlehu akula i ka eggplant me nā komako

Nā mea hoʻohui: ekolu eggplants, nā hua paha, elua kamako, parsley, 500 ml holika, paakai a me ka eha o ka tablespoons nō aila.

Ono kona mau kīʻaha o ka eggplant hiki e moʻa i ka umu. No keia beauty, mua i loko o ka kaʻawale bola, lanakila na hua a me ka vinega holika. Eggplant oki i slices, a kau ma luna o ka hapalua o ka hora i ka paakai wai. parsley finely kua. Nā komako okioki i slices. Fry eggplant i loko o ka pā. I ka pauʻana o ka imu, hoʻokomo i nā nā komako a me simmer läÿau, he lau no kekahi mau minuke he umi. Mai poina i ka paakai, a nō ka aila. A laila, E kau i ka lau i loko o ke aniani punahelu, a ninini i ka hua holika ua kahikoia a nani. Pūlehu ihola i ke pa, oia no ia ma kahi oʻumi minuke. Keu a kaʻono!

saute

Nā mea hoʻohui: 500 g. O ka onion, parsley, elima eggplant, 500 g. O carrots, peppers kilogram, ka paakai, nō ka aila.

Ono kona mau kīʻaha o ka eggplant hiki e nā dietary. Ia ka leo o mākou aʻe beauty. Eggplant oki i slices, a alohaʻia i loko o liu hou wai. Papa manamana, carrots a saute a pahee. Kekahi pahūpahū oki i lahilahi holehole mai ai a me ka propasseruyte i loko o ka frying pa. Fry eggplant a gula eleele. Mea wili palaoa kakaka kinai loa i ke poʻi paa hou mai la me. Nā komako okioki i polū. E kau i ka hoʻomākaukau lau i loko o ka hohonu frying pā, hookonokono ae, e kau ma luna o ke ahi, a kali a hiki i nā kapuahi. Pākuʻi paakai, kekahi pahūpahū, a kalua i ke pa, oia no, e simmer no ka umi minuke. Ma ka lalo o ka ipu i ka paʻa o nā puna nō marinade, a me ka luna -, ahu iho eggplant. A laila, hou, ninini i ka marinade. Ka aʻe, ahu iho - ka eggplant. Ka hope, ahu iho pono no hoi e nininiʻia marinade. Ipuhao kau ma luna o ke ahi, a kali no ka maʻi hēhē, a hoohuli ae la i ke puhiʻino. E hāʻawi i ka mea ono ai, e ku no ka umi minuke. Mua ana, pīpī i ke pa, oia no me ka hou ka lau nahele no kaʻono.

Eggplant me ka waiū

Nā mea hoʻohui: 60 g. O ka holika, 150 nā huna o ka waiū, eha eggplant wahi makeke.

Kēia mau ono mau o ka eggplant, e like me ka mea hemolele hoʻokō i ka aha lealea papaʻaina. Ke'ī mai, ka "uuku uliuli" okioki i slices, a alohaʻia i loko o liu hou wai. Papa manamana, i ka waiū. Kālua palaki me ka aila. Hui pu ka vinega holika me ka makeke. E kau i ka eggplant ma ke kāluaʻia kuina, palaki ia me ka vinega holika, a pīpī i ka waiū. Pūlehu akula i ka meaʻai māmā he iwakālua minuke. Keu a kaʻono!