Pollock tempura palai, a pulehu iho la i

Ma ka papaʻaina iʻa i loaʻa nō, he pono ole. Kekahi e like muliwai iʻa, nā kai, 'ē aʻe makemake i ka moana. A iwaena o ka nui moana ioeo mau loa, he pono ole o ka pollack. Akā, hoʻowahāwahā kona ākea o ka makana, keia ia mea,ʻaʻole ma ka nui koi. Ka a pau ke kumu no ka piha nele o kaʻaiʻana. Aka hoi, pollock he nui maikaʻi kēia nā minelala hao a me nā wikamina e kōkua i ke kanaka kino, e noho ai ola, a malama i ke ola i ke kaumaha. Ua pono, ma ka lilo o ke ono, o ka pollock tempura, moʻa e akamai lima, e hoʻihoʻi mai i ka noonoo i ko lakou manao e pili ana i keia iʻa.

Kuke pinepine e hoʻohana i ke kuʻi. Ka mea, ua moa, ai, ka iʻa a me ka lau oi hanai aku ia, a appetizing. Kuʻi me peppers a me ka makeke huahana haawi hou expressive a me ka hualiʻono. A nō kuʻi e ia, e hou palupalu. 'O kēia ka piha loa o ka pili a me ka pollock. Pehea e kukeʻana pollock tempura ke ake kekahi ideas.

Pollock auka e paa ai i loko o ka waiū kuʻi

nā mea hoʻohui:

• pollock auka e paa ai - 250 nā huna;
• me nā huaʻala no ka iʻa a me ka paʻakai - e hoao;
• palaoa - 100 gram;
• waiu - 100 nā huna;
• hua - 2 apana.

e hoomakaukau ai:

E hoomakaukauʻai. E pollock auka e paa ai, a oki i loko o kona mau apana. A laila, kau me ka paʻakai, pīpī me nā meaʻala, a haʻalele i 15 mau minuke. I ka manawa, e hoomakaukau i ke kuʻi. No ka ia, kuikui hua me ka paakai, ninini iho i loko o ka waiū hui, hui i ka palaoa a me ka hui pu na mea a pau loa. Oe ke hiki ke kākau i paʻakai i kāuʻaiʻana. Ka manawa mākou i ma luna o ke kapuahi, a me ka frying pā, ninini iho nō hoʻi i kaʻaila i loko o ia. ka mea, ua lalana ana ia ia i ka wā, ua hoʻomaka i ka fry. E laweʻoe i ke apo, slices, i hooluuia i ke kuʻi a me ka wahi i loko o ka pā. Deep palai ma na aoao a elua a hiki i ka pńpa gula.

Ia i ka berena pollock, pulehu iho la i

nā mea hoʻohui:

• pollock - ekolu kupapaʻu;
• palaoa - mau tablespoons;
• hua - kekahi mea;
• kekahi pahūpahū, paakai - e hoao;
• nō ka aila.

e hoomakaukau ai:

Kupapaʻu pollock pono e pono holoi, a maloʻo. Alaila oki ae la kela mea keia mea o lakou i na apana eha. Kekahi anuanu ka palaoa. Her Pono e kanana oia a me kekahi pahūpahū. Ma kekahi bola i uhaiia Kepakailiula. Inā ua nele ia e hahau, kekahi pahūpahū a me ka paʻakai. Hana kālua E e lubricated me ka pua nānālā aila. Alaila, lawe mākou i kēlā me kēia'āpana o ka pollock, i hooluuia i ka palaoa, hua - a hohola ma luna o ke kāluaʻia kuina. A pau i hiki e pulehu. Mahope o 20-30 minuke Ua makaukau ka pa.

Pollack i ka pia kuʻi

nā mea hoʻohui:

• pollock auka e paa ai - 400 g.;
• kanana palaoa - 200 nā huna;
• anu pia - 250 ml;
• ka ae like o ka paprika;
• kekahi pahūpahū a me ka paʻakai - e hoao.

e hoomakaukau ai:

E hoʻomaka, e hoʻomākaukau i ke kuʻi. E hana i kēia, a pau na nā mea hoʻohui: palaoa, pia, ka paakai a me ka paprika - hui a whisk. Hiki nō ke hoʻohana i ka mīkini kāwili. Ka nuipa E e homogeneous, meʻaʻohe popo palaoa. E lawe i ka pā me ka kiʻekiʻe pā pōhaku, a hoʻomehana i kaʻaila i loko o laila. Fish i hooluuia i ke kuʻi a me ka fry ma luna kiʻekiʻe wela ma nāʻaoʻaoʻelua a moʻa. E hana i kēia, 6-8 minuke. E hoʻomākaukau iʻa mākou lawe mai me ka slotted puna. I mea e noae i ke kaikea, e pono e e hohola mai ma luna o ka pepa pepa. E hiki no hoi nō ka paʻakai me ka lohi loa ka paʻakai.

Pollock tempura palaoa

nā mea hoʻohui:

• pollock auka e paa ai - 300 g.;
• palaoa grits - ekolu makaaniani (mālama '-alohaʻia no ka hola' ole mau ma mua sayings);
• Palaoa palaoa - ekolu tablespoons;
• hua - kekahi mea;
• wai - kekahi kiaha;
• curry, Aina I, mea peppers, onions - hoʻokahi teaspoon;
• ʻeleʻele kekahi pahūpahū, ka paakai, nō ka aila.

e hoomakaukau ai:

Burke pollock auka e paa ai, a okioki i mau apana. Kāpīpī ʻeleʻele kekahi pahūpahū, paakai a me ka Aina. Ano, ke i, e hoomakaukau i ke kuʻi. I palaoa grits, a uaʻona nō ia ma mua, hui aku i ka palaoa, hua manu,'ōmaʻomaʻo onions, curry a me paprika. Keia läÿau, E e loa mea hahau, a me ka paʻakai i ka nele. A laila, he mea he maʻamau ke kaʻina hana no: poppy iʻa ma ka kuʻi, hoʻouna ka mea, ma luna o ka hahana loa pā, a fry ma luna o nā mea a pauʻaoʻao.

Hawewe umu mea i pono ai no ka makaukau o keia iʻa. Ma ia oe ke hana ia koke lawa. E kukeʻana pollock i loko o ka hawewe e lawe ekolu kupapaʻu o ka iʻa a me ka maemae. A laila ka mea, e oki, a me kapiia lakou a pau, kekahi pahūpahū ua hou. A pau i kēia mea hui. Ia saucepan papahana no keia umu ahi, a ua waiho iho la i ka iʻa i loko o ia. Top, e hina ia onion hapa apo, mayonnaise a me ka papa manamana, me ka waiū. Mākou kau ma luna o ka hawewe mana, a me ka i kā mākou 15 minuke kuke me ka poʻi. A laila kekahi mau minuke, akā, wale nō i kēia manawa me ka poi. Pollack huli palupalu. He pono heheʻe i loko o kou waha. A me keia mea wale nō i ka hapa uuku wale no o ka beauty me a Pollock ke hoomakaukauʻono, a ola pa, oia no.