Fish pōpō palaoa mahu ma multivarka. Simple ideas no kēlā me kēia lā

I nā lā o ka Soviet Union i loko o nā mea a pau lehulehu canteens o nā papa likeʻole a me nā pae (a hiki i Hawaii), ua he ikaika "iʻa" lā. No ke aha la i keia e pono ai? ʻepekema, Ua lōʻihi hoʻoholo i nā iʻa i loko o nā mea a pau kona wale nō me ka pono hoʻomākaukau no ke kanaka kino huahana hāpai i ka puu o ka nui o nā wikamina a me nā waiwai. Fish hūʻole, no ka mau o kaʻai noho kekahi o na wahi mua i loko o ka 'ike no, i hoomakaukauia ma dietitians. E ho'āʻo iā mākou!

Fish hūʻole, no ka hui: ka kumu o beauty

Mau ono, a ola burgers hiki e kukuluia mai kekahi iʻa, e ia'iʻa, Lin, pollock, herring, catfish. A huiʻo ia i ia, e hoomakaukau nui aku ka maikai, no ka mea, hana nui emi nā palapala waiwai ana no ka hoʻohālike wā frying huahana. Fish pōpō palaoa mahu ma multivarka (a me ka wai auau) iloko o ka palena iki o ke calories, aʻo ka mea hiki ke hana ia me ka nui kamepiula, e kiʻi i ka haawe keu i nā kilo o ke kaupaonaʻana, lapuwale.

Product Anahonua

Pela, ua hoʻomaka me ke koho ana o huahana. Like, ua ike mai ka hana o nā Classics, "he mea ole sturgeon lua o freshness" (e like me kekahi'ē aʻe ka iʻa). No laila, i ka papa kuhikuhiE ana - i ka wa e kaawale aku o na ala, a me ka pono helehelena o ka maka mea mai a hiki i hoomakaukau ai. Nā hewa i ka poe ideas kahi au makemake e hoʻohana i ka canned huahana. Inā ka iʻa mea hou paʻahau, ka mea pono e paʻahau oi ma mua o hookahi (keia hiki ke 'akomi i koke ma ko lākouʻano). No hoi ua kokoke mai noonoo ana i ka hala la a me ka wā o ka hoʻokō 'ana i ka iʻa.

Kekahi mea nui wahi

Fish hūʻole, no ka hui i hoomakaukau koke, akā, nedovarivat ka mea, i ole e pono ai. No ia mea, e aʻo aku ai iā Kapena Kuke, e akahele mahu meatballs mua ana. A laila, e hiki a pau microorganisms na i loko o ka maka mea a parasites i loa neutralized.

nā mea hoʻohui

Mākou Pono: He apo o ka iʻa (e like,'iʻa) - 600-800 nā huna, i ka hui i maka hua, onion, keʻokeʻo berena (mau slices), 0.5 na kiaha o ka mehana o ka waiu, he uuku ka palaoa, mea ala.

hoomalolo

Sliced wale no popoʻona nō me ka mehana o ka waiu. Fish auka e paa ai kaʻa hoʻi grinder pu me ka u kukui (i kēia kaʻina hana hiki prodelyvat a, pola). Hoʻowahāwahā pepehi hou ka hua manu i loko o ka kaʻawale pola. Hoʻohui i ka mince, oia hoi o ka iʻa, onion wale no popo me ka waiū. Loa kaʻawili mākou pipi i loko o kekahi pola nui. Next - paakai a me kekahi pahūpahū e hoao (oe ke hooloihi kua ia hou ka lau nahele). Hoʻokomo akula i loko o ke kahua o ka piha makaukau! Ano, ua hana o ka mea uuku meatballs (nui a me ka palahalaha - ia mea maikaʻi no ka frying, a no ka sayings ma luna o ka mau o ka maikai o ka ia he nui). Iwi kalaka nui-pau huahana ma ka palaoa a me breadcrumbs kupaianaha. Inā 'oe makemake, e ke hāʻawi i loko o haʻawina o ke kalaka nui-pau huahana waiho i loko o ka pahu hau. Ka mea, i mālama ma laila no ka lōʻihi manawa. A me ka hapalua o kaʻai minced e kuke burgers ma kahi hoʻokahi. About aoao o sayings iʻa patties mahu ma multivarka hai aku oe i ka apana uuku na hope. A nae - o kekahi koho.

Fishcakes o hake. beauty

Hake - iʻa mea,ʻaʻole loa pipiʻi, kekahi ke i aku nei au, i ka Bedroom. Auka e paa ai o ka pollock a me ka hake me ka poo! A e hoomanao, e hoomanao i ka poe kahiko Soviet manawa? Akā, ÿo ka mea e ole e ae mai ka nostalgia no kela kumu - pilikino a me ka Pahuhopu - ua ike oiaio ma ka liʻiliʻi koke i kēia iʻa ma luna o nā shelves o ka mākeke nui iʻa Oihana. Mākou e kaumaha aku oe i ka iʻa cutlets hake. Ka beauty Ua loa ai na mea, a me ka mea i loaʻa i kekahi o ka ohana Bedroom na eiiiiiaiou o ka ipu! Kēia pudding hiki e moʻa kekahi mau manawa o ka hebedoma, malama ana i na kahiko iʻa lā.

nā mea hoʻohui

Mākou Pono: elima hake kino me ke poo, meakino-pepa paia carrots, elua onions, hoʻokahi hua manu, 0.5 popo o keʻokeʻo berena, he aniani o ka waiu, paakai a me ka meaʻala.

hoomalolo

E hookaawale i ka hake huelo, haloʻole a me ka iwi kuamoo, e hana lākouʻaukā e paʻa. Onions a me carrots e hoʻomaʻemaʻe, a oki i loko o a liilii. Apo, i loko o kaʻai grinder a, pola pepe me ka lau a me ka berenaʻona nō i loko o ka waiū. Ninini i loko no o ka ia maka Kepakailiula. E loaa i ka homogeneous nuipa no sayings hamburgers. Ua pono ia i kikeke maikai, mai keia huahana hope loa i oi elaborate. Mākou hana uuku patties, iki iwi ia i loko o kaʻepa palaoa, a me breadcrumbs. Kalaka nui-pau huahana mākaukau, hiki ke hoomau aku a hiki i ka hope imu anu u. A wahi huna: kekahi mistresses, i ka hoʻokomo 'aʻole i haule iho ma ke kaʻawale, e hoʻohana semolina. He nui iho la ia, e kau ma luna o ka anuu o hoʻohuihui kekahi mau o ka nui puna o semolina, a me ka hopena o kou patties, e lilo ia i mea ikaika.

i multivarka

e hoomakaukauia Fish popo no iʻelua wahi multivarka i mau hiki kēlā lā! Initially hoʻokomo akula i ke kūkuluʻana i kekahi o nā kiʻina hana i ho'ākāka 'ia ma luna. Haha noa e improvise, ho onui i loko o ka lau likeʻole, no ka mea, ko lakou hui pu me ia ka loa kōkua maikaʻi i ke kanaka kino. Nā iʻa ho'āʻo e lawe ole he momona, ke kaikea dripping mai na burgers i ole, mai keia, e lilo ia i mea e wehe ai, a, e waiho iaʻo Iosepa, ia mea,ʻaʻole dietary. Kupono hake, pollack, pike, Salemona.

A me ka manawa pokole wale pehea e kuke iʻa hūʻole ma luna o ka mau o ka multivarka. Once oe i hana semifinished huahana, ia mea e pono ai i loko o ka pola Multivarki (e laʻa me, Polaris) ninini iho hapalua o ka aniani o ka wai. E kau allspice a me ka mākuʻe lau. E kau i ka luna papahele, ka mea, i na e kua ai i ka mea e mai hoopa aku kekahi i kekahi. 'Ole nā "e kū nei". Sayings 20 minuke. Ma hope o neaiae pii cutlets, aʻai. Huna hiki ke hoʻohana 'ia no ka hana ana i meatballs kūikawā ka hopena he no Popilikia. Ka mea, e pa juicier a me ka pono maoli eʻaʻole hāʻule 'Aʻohe wai iaʻu!