He ahaʻai loko pūnao?

Pūnao - ka a pau moʻo o Nine Inch reactions e lawe wahi i loko o ke kanaka kino, e malama i kona hana ana a me ke ola. Mau keʻano o ka hanaʻana ae i ke kino, e replicate a me ka ulu, e ia auoiaea hoʻonui toxins a me noxious waiwai mālama i kā lākou 'ole, e malama i koko, a ua hoʻihoʻi aku aeea'ōlelo.

ma ka pūnao hiki ole no na kumu: ma ka hihia o ka 'aʻe' ana o ka thyroid gland, gonads, i loko o nā maʻi o nā puʻupaʻa, a adrenal glands, a me ka hoʻokuleana i stringent ikaikaʻai. I pūnao ua pilikia i pololi, malnutrition, overeating.

Ke physical moku'āina a me ka moku'āina o ke ola ana o ke kanaka ka helehelena i ka mea i nui hilinaʻi nui ma luna o ka moku'āina o pūnao. Once ma ka pūnao loaʻa nō kekahi malfunctions ÿike koke ÿia hana wale kilogram, ua deteriorated a maoli he i ka nui o ka slagging. No ia mea, ia mea e pono ke hoomanao i ka mea a me nā huahana kue ana i ka pūnao.

Ka hapanui o kanaka i loko o kou kela la i keiaʻai hoʻohana i ka hoʻokemu he nui loa momona. Loa pinepine ia mea,ʻaʻole ma muli o ia maoli i kaili wale, akā, wale i ka ino maʻa.

Kekahi mau 'ano o nā mea momona, e like me momoma nāʻakika ike like Omega-3, ko kakou kino, ua nui. Ka mea i loaʻa i loko o oliva aila, walnuts, a me ka iʻa aila. Akā, i kēia mauʻai loa kanaka hoopau lawa. Most kaulana iʻakika pūʻulu o ka Omega-6. Mau hewa i ka momona, i loaʻa ma ka bata a me ka aila.

Inā mākou e kamailio e pili ana i kaʻai ma loko pūnao, ma ka hou ana i ka waiūpaʻa mea pili i keʻokeʻo i ka berena, me nā paʻi hua, keʻokeʻo raiki, uala a me inoaia. Ma ka hoʻohana 'ana i ia ai huahana, kue ole wale ka metabolic keʻano o ka hanaʻana, akā, i hana i nā palapala hormones. E like me ka hopena, ka mea hiki ke alakai i ka atherosclerosis, arthritis, allergies, asthma, a me ka thrombosis. Ike i ka meaʻai ma loko pūnao ke emi kā lākou hana. Penei, ka mea hiki me ka nui loa emi i ka pilikia o ka naau maʻi, no ka pilikia o ke ola-na olelo hooweliweli e naʻau ho'āhewa wale a me ka hahau ana.

E hoʻomanaʻo i kaʻai ma loko pūnao a me ka mea nui na kanaka, ka poe i eaioiuo a me ka mālama i ka mi kino. A kanaka pono e puku i kaʻiʻo puaʻa pipi a me ka 'Olu ai. Grill ia mea maikaʻi, e puku i hoolapalapaia. No ke kaupaona hoʻoponopono mea pono e haʻalele i ka paka puaʻa, o Hama, sausages, pâtés, sausages, ua ouo ia, confectionery, kokoleka.

I mea e hoopili aku i ka pono kino, e pono e ike i ka ʻai oia i pūnao. Mau huahana kuhikuhi nāʻike mau ole-carbonated ka wai, ula kekahi pahūpahū, me na mea ala likeʻole, omaomao kī, waiu huahana, kope, citrus hua, wiwi ai, pouli kokoleka, hua pisetakia, a me ka mānoanoa. Ai kēiaʻai i kekahi i kela la 'aelike hiki me ka nui loa hooponopono i ke ola, oia i pūnao , a lilo aku ka liki ole i kaupaonaʻia.

No ka maʻamau functioning o ke kino, a me ka metabolic kaʻina ia mea loa nui ana ka ake. Ma hope o nā mea a pau, ke ake e lawe aku oe, mai ke kino mai o nā palapala waiwai, oi hormones a me toxins, i ka mea he pono ia ma luna o pūnao i ka huli. I mea e kākoʻo i ka pūnao mea nui i ka ike i ka ʻai i ka maikaʻi no ke akepaʻa. Mau huahana kuhikuhi nā: cabbage, beets, kaʻukama, carrots, kaʻuala, squash, nā komako, dill a me ka parsley. ake i like hou Piʻihonua, e paʻipaʻi i, ka maia, ka waiu, paʻi hua waina, he hua paha, me ka waiū, kālika, MeaʻAi O Ke Kai, veal.

Lawe malama o ko lākou mau kino, a me ka poe o ke akepaa, ke kōkua i ka pūnao e hana hou aku me ka maiau a me ka wikiwiki, a e kanalua pili i ka noho maikaʻiʻana o ke kino a pau.