He aha e hiki a me ka meaʻaʻole i hiki i ke keikiʻai makuahine -ʻai i lactation

Me ka hanau ana o ke keiki i ka wahine i ka papa kuhikuhiE e hopohopo nei o ke kamaiki a pau i ka pono no ka ulu a me ka pono? Acaeoey. Ma pili ana me keia makuahine e malama ikaika hoopili aku i ka kekahi ʻai a me ka pale aku ai i pihaʻi me ka mahuaola. Keia ke hoala mai i ka ninau nui: "ʻAʻole i He aha e hiki a me ka mea hiki i ke keikiʻai makuahine?".

Main mana koi i lactation

Keiki, e kiʻi i ka hapanui nā wikamina a me nā minelala hao, mai ka makuwahine ka waiū, i ka wahine eʻai kiʻekiʻe-calorie, a ola huahana. Mana lactating wahine e e 'O ke kaulike, a no ka laulā o macro-, a kumumea hehee wale i ke kino, e hoihoi mai ma hope o haawi.

No laila, ke pilikia kekahiʻai hiki nā makuwahine, a me ke keiki. Akā, o ka papa, i kēia 'aʻole i manaʻo i na wahine i e ka hoʻokemu a pau o nā huahana indiscriminately. Kino no ka makuwahine, ka poe e breastfeeding, o ka oi aku i ka eono mahina mua, pono e pono i hoʻonohonoho 'ia. E e ia Food ma ka liʻiliʻi wale i kaʻai i nā mea ekolu hora paha. Meaʻai māmā maikaʻi correlate me ka ai ana. No hoi, e ole pono e kali oe ia oe iho, e hoʻohana wai. E hoomahuahua i ka nui o ka waiū o ka wahine, e inu i ka lā no ma ka liʻiliʻi loa ehiku makaaniani o ka wai.

I ole i hiki i ka hanai makuahine?

Mua o nā mea a pau i ka papa inoa o kaʻai a hiki i ka mea au e allergic iā ia eʻai casually, e like me ka mea hiki i i ka adverse naoh i na kamalii uuku e. I ka wā o ka lactation E e hoʻokoe 'kokoleka huahana, hua manu yolks, a pau citrus hua, MeaʻAi O Ke Kai, kekahi ano o ka hua, e like me strawberries a me ka'ōhelo papa.

Akā, he mea hiki ole ia i ka hanai makuahine? O ka holo ana, ia ka papapa maka, i nā hua waina, onions, cabbage, rai ka berena, e like me mau huahana wale hoʻonāukiuki pilikia i loko o ka digestive'ōnaehana o ke keiki, a i colic. Little man mea i hiki i ka i fermentation i loko o ka digestive'āpana. Mother i lactation e loaʻaʻeleʻele kī, cocoa a me ka ikaika kope, e like me nā mea a pau o kēia mau pīhoihoi kea i ka hopena maikaʻi 'ole ma ke ano o ke keiki -ʻo ia e moe poorly, lilo kona luli wale, a restless.

Ua Ua papaia eʻai nā huahana i loaʻa ka palapala make, Nine Inch a me kaʻimi hoʻopunipuni flavors. No nele i ka ai palemo iho, awaawa a me kaʻawaʻawa mau kiaha. Mai hoʻomāʻewaʻewa mai i ka momoma meaʻono a me ka puaʻa, a ua oversaturated kino i ke keiki ka momoma nāʻakika, a me ke keiki, e hoʻomaka indigestion. Eia oe hiki ole i ke keikiʻai makuahine i mea no ke ola malama o ko lākou mau keiki iho mea.

Ka mea nui wale nō - hoʻopoina e pili ana i kanakaʻona mau nā mea inu no ka lōʻihi like 'ole o ka breastfeeding! Kekahi ano o ka ‰ ia no ke alakai i irreversible hopena: kaumaha poho a me ka e hoʻonele pēpē, ka meheu o kona noʻonoʻo a me ka physical? Acaeoey. UaʻAʻole e E ke keikiʻai makuwahine, a me ka uwahi ana.

ola ai

Nui 'Oponopono i kaʻai o ka lactating makuwahine mea kumuʻiʻo. Ua ua komo i loko o ke ana a me ka ulu ana o nā'aʻaʻa, Hoʻoikaika i ka iwi a me ka'ōnaehana paleʻea nenoaiu o ke keiki. A wahine e komo i loko o kāuʻai hoʻi i lawa ka nui o ka holoholona kumuʻiʻo. Kona mai ana, he wīwī iʻa, ai ( 'Olu, nā manuʻaiʻia, pipi) a me ka hua.

Kaiapuni e hoʻolauna hua a me kaʻai iā. Inā eʻai kekahi hou huahana, alaila, malama Track o ka pēpē ka naoh. Kēia, e hoike aku i ke keiki ka allergy. Breastfeeding e ole hoʻololi i ka mau ola, a negatively pili i kou naʻau i loko. Loa importantly - mai, mai poina i kaʻai i ka helehelena o ka mana i loko o kou hale, a haawi aku la ia ia i ka minoʻaka a me ka noonoo ana!