He aha ka ka hawaiian Piʻihonua? Ka hoʻohanaʻana i ka wai

Ka mea i na mea hou Piʻihonua, a pehea ka mea, he pono keia mau mea, lohe, paha, na mea a pau. Kēia inoa originates mai i ka 'ōlelo Pelekānia hua'ōlelo hou (hou) a me ka hua wai loa. A aniani o kēia kiʻi inu i kena ko lakou makewai ma ka wela 'auinalā, piha aina kakahiaka a pololei i kaʻai ma waena oʻai. Aie i ka lehulehu o ka māhuaola hou ala, e hoʻoikaika 'ana i ko kakou ola, E hapai i kou naʻau i loko, a energize.

Pehea la ke ano no hawaiian Piʻihonua?

Kona hoolaha aku i loko o ka palena o ka mua Soviet Union, i kēia mau kea loaa hou i loko o nā 90s o ka iwakalua kenekulia. I keia manawa ke West hiki iā mākou hepa no ka huikalaia i ka mea kino o toxins mea i manaoia ke kumu o ka maʻi he nui loa. No laila, e ai maka oukou ia mea kanu ai, a me ia ma ka palapala o Piʻihonua, ka mea, ua kekahi o na kumu nui tenets o detoxification. Eia naʻe, oiai mau o ke kanaka i ike i ka mea hou, - ka mea, e kapaʻia ana, a freshly'uī maoli Piʻihonua. Mai laila, he nui no mākou he manawa e mahalo a aloha aku i ka onoʻoluʻoluʻo inu, hāʻawi me ka nui o ka hoola ana i ka waiwai.

Nei, ma o ka me kēia ao, i ka pono, e hakakä "slagging" ua ka ninau aku, a me ka wai ua hou ia i na Pohon o ka panacea. Aka hoi, he nui gurus kino,ʻai hoʻomalu, gastroenterologists a me na kahuna lapaau he ike i hou - he inu a, ka wā hoʻohana pono, ke lawe mai lula 'pomaikai i ke kino.

A kaulana ola inu

I keia la, i ke au o ke olakino Aloha Hawaii, a me ka hou Piʻihonua ka mea, i lilo kona pilina. Me ka Hekikai o ko mākou kēia nā mīkini home ma ka hale, kā lākou hoʻohana ua loaa i ka hou hanu. Natural kea nō ma luna o ka 'ike no o na haleʻaina a me Hawaii, a me ka ikona oaio? Ia i kāna mau hoʻolālā mokupuni, kahi e hiki ke hana me ia. Mau makahiki aku nei, ua i he houʻano o ka lehulehu hana hoʻomoʻa kukuluia'na i kapaia "hou 'aukā" ho onui ana momentum i waena o nā kākoʻo o ka pono no kou kino. Here oe ke Laʻana ono cocktails me maoli nā mea hoʻohui like hoʻi me nā ola mau kīʻaha, pinepine Kanaka MeaʻAi Kanu.

He aha hana?

E hoomakaukau Piʻihonua mai hua ole wale - i loko o ka papa, he hua, ka lau, ka lau nahele, na aa a me nā lau mulea. Ka mea inu e komo i kekahi ke keʻena a me ka hui ana o kekahi mau - hoʻomanaʻo kaupalena wale ma ka manao o ka mea kākau. No ka mea, he ao alohilohi i houʻono cocktails i pinepine mea manuahi seasonings a me nā meaʻala, a me ka hua inu mānalo me ka meli.

Na ka luna i waena o ka mea hou Piʻihonua i na hua citrus, e like me kēia mau hua - ka loa succulent. No hoi, me he 'Oponopono pinepine loaʻa maluhiluhi ole Piʻihonua o pineapples, Mele a me keʻano o nā hua. O kaʻai loa kaulana kamako, carrot, kaʻukama a me ka celery wai. Maikaʻi o na¯ 'kā lākouʻaiʻana kua ia greens - spinach, lettuce, cilantro, parsley, dill.

He aha e na pomaikai?

Pono keia mau mea waiwai o maoli Piʻihonua e pono e kaukaʻi ma o ka haku mele 'ana o ua mau huahana, a i hoʻohana ai no kā lākou hana. Ma hope o nā mea a pau, ma ka mea, i na hawaiian Piʻihonua? He ka quintessence o ka waiwai i loaʻa ma kaʻai a me ka hua. Kēia nā wikamina A, C, K, PP a me ka pae B, a me ka hoʻomaikaʻi digestion pectins a me kelulose (i loko o ka wai me kaʻiʻo pepa). Eia hou kekahi, kanu ai, o ka oi aku leafy ka lau a me greens i waiwai i loko o kekahi kumumea oihana mua - potasiuma, makanekiuma, kalipuna, kiniki, he hao a me ka 'ē aʻe. Inu i ka aniani o freshly makaukau ka mea inu, he kanaka i kekahi manawa, loaʻa he nui o kēia mau nui 'ona. No ka laʻana,ʻalani wai ke i mai i ka kela la i keia mahele lāʻau o ka wikamina C, wikamina A nui ke dala, a me kekahi hapa 'ia' uhi i ka pono no nā wikamina D, K, E, kalipuna, a me kekahi'amino nāʻakika.

Eia hou, ma kona ano maoli Piʻihonua - he delicacy mea e mahalo i kekahi kānana o ka haʻahaʻa calorieʻai. Naʻe, i loko o keia hihia, ke koho mea nō e pono e hāʻawi nō hoʻi kea, hua mai i loko o ka puu o ka carbohydrate.

A ina paha he meaʻino?

I loko nō o ka hiki i ka ikaika ho ololi i ma luna o ke kino, ka mea pono ke kuai hoomanao ia ma hope o nā mea a pau o ka hou - wai, i ka mea he ai huahana,ʻaʻole he lāʻau e pakele hiki o ko lākou mau maʻi puʻuwai. Ma nā euphoria e pili ana i ka unconditional hana o keia inu i ka apana uuku na emi. I kēia ka mea, ua nui'āpono i ke kipi ana o maoli Piʻihonua hiki i adverse loa. Lākou mau poho ua pili me ka exacerbation o ka maʻi maʻi o ka digestive'ōnaehana, gastritis e pancreatitis, a hiki hoʻomōhala no i mahuahua kaʻakika o ka'ōpū. No ka mea ia kumu - no ka mea, o ka waiū i nāʻakika - hiki ae aku a me ka niho. Ua poino hou 'alani wai - e ho'ēmi i kā ka paakiki o ka enamel, a hiki i cavities. Eia hou, i ka meaʻala hua Piʻihonua pihaʻi nui loa monakō koko, a ua koke ke kemu ma na kumu kō pae i loko o ke koko a me ka hoomahuahua i na kala o ka insulina, a maoli he i ka pilikia o ka mimikō.

Eia naʻe, i mea ole kumu e haʻalele i ka hoʻohanaʻana i ka Piʻihonua. Na ka papa kuhikuhiE mea - hana ia akamai!

imu lula

Inā kahi o ka hou hele i ka hoaka a me ka hana ia oe iho a hiki i ka mea ala lama hoʻohuihui, e hooholo i ka hana ia oe, e hoomanao i kekahi mau rula. pono e hoomakaukau hou wai me ka mea e like ai o kaʻai i oʻo mua, a me ka lau, nele o ka popoʻole, "stale" aoao, paopao koke mai oia a me nā mā. Ka mea pono e loa holoi, a wehe i ka ōhāhā, anoano a me ka anoano. Maikaʻi loa, ia mea maikai, e mālama pono ana i ke koho maka mea, aole ia i apo ia nā palapala Nine Inch i hiki ke hoʻohana 'ia no ka ulu ana a me ka pūnaewele. I ole ia, e aa aku i kahi o nā wikamina, e lawe i kekahi mahele o nitrates a me pesticides.

Ulu imu Ua pololei pono mua ana, e like me ka mea he pono waiwai ma lalo o ka aoao o ka o oxygen decompose hikiwawe loa. Akā, koʻohune, ma ka mea ku ole, hoʻonui! Oe no hoi Pono e loa kń i ka manawa o ka hui 'ana me ka mea hiki ke hooheheeia māhele o ka hua juicer - keia pepehi nui nā wikamina.

Koi no ka hoʻohana

No laila, ua kii mai ka mea hou, nā mea i ko lakou mau pono a me ka keakea. E pale eha, a kiʻi i ka loa mai o ko lākou hana, he mea pono e hana pono.

Komo maoli wai mea maikaʻi, e hoʻomaka me ka mau o ka tablespoons, a laila, ke kiʻekiʻe o hoʻonui i ka buke. Inu hou Piʻihonua e e 30-40 minuke ma mua o kou aʻe ai, akā,ʻaʻole i ka nele'ōpū. Mai hana ia maikai, a me ka manawa o ka palaoa, me ka piha opu, e hoʻonui i ka mea hōʻemi o kaʻai ana inu, kūpono ma ka bloating ke kānāwai. Piʻihonua pono oluolu e hui pu, a me ka hua a me kaʻai wai me ka a dilute me ka wai. I mea e pale aku hooloihi ae i waiū eʻakika ma enamel maikaʻi hou inu ma ka mauʻu maloʻo, a ma hope ana, e holoiʻia ia i ka waha me ka wai. Inā 'oe i kekahi maʻi maʻi o ka digestive nenoaiu, ia mea maikaʻi,ʻaʻole i ka hoʻomaka loaa maoli Piʻihonua me Consulting i ke kauka. Nō hoʻi, mai haawi aku i kēia mau inu i na keiki ma lalo o hoʻokahi makahiki.

Paha keia mea a pau e pono e ike e pili ana i ka freshly'uī Piʻihonua. Ano, e hiki maluhia e hele i ka hale kūʻai i nā mea hoʻohui ke kukeʻanaʻono, ola a me kaʻoluʻoluʻo maoli inu.