He aha ka ke kūmau o kela la i keia calories no na wahine a me na kanaka?

E noho pono a me ka pono wahie hana mikiʻala kanaka. Keia, o ka papa, e kamailio e pili ana i ka ai, aole i mua o kola a me ka lanahu. Ua mea i loko o keia hihia, oi ua ole mau manaʻo maikaʻi waiwai 'ana i kumumanaʻo, a he mea oiaio, he kūmau o kēlā lā calories no na kanaka a me na wahine.

He aha mea he calorie?

Ma ke kālaikūlohea, i ka hua'ōlelo "calorie" ua maopopo ka wela pa alima. Ma na olelo e ae, ia mea he anakahi o ka nui o ka ikehu hiki ke hele aku i kekahi kino i kekahi. Ma ka hihia o ka ai a pau loa like - kēlā huahana mai i kekahi haku mele 'ana, a me ka AYEIE ikehu waiwai. Ka lākiō Ua like penei: 1 gram o ke kumuʻiʻo a me ka carbohydrate lākou, 4 calories, a me kekahi gram o ka momona - 9 calories.

ʻO kēia Homo sapiens mea i ka manaʻo pono e alualu ma hope o kona mea pio, e, e hoomaonaia oukou. Ka hapanui o kanaka, ma ka Akä, hana ma ka "noho-ia" kulana, e alakai i ka sedentary Aloha Hawaii, a kuai lilo mai ai i loko o ka mākeke nui, i kahi loko hele mamao mai ka hale. Ia mea ke kumu ke ola pilikia pili me ka i overweight, e hele mai i ka mua, a ina e hoomau i ka hoike figuratively, i ka ninau o i ka nui o kou pono, e hoʻopiha i ka wahie, ua lilo kekahi o ka loa koiʻana iā.

Ke kūmau o kela la i keia calories

No na kanaka a me na wahine, i ka nui o ka ikaika a pau e hiki mai ai, i kekahi mau mea okoa. Keia mea kuhikuhi manawa i ka physiological ano. E na kanaka, ka poe i mau i loko o ka kūlana o ka hahai holoholona-getter, i, e like me ka rula, oi Muscle nuipa, a no kona malama pono i ka puu o ka ikehu.

Eia hou, i ka helu o ka calories i hiki ka hoʻokemu kanaka, hilinaʻi nui ma luna o kona mau makahiki, a aaiaoe predisposition ia e overweight paha thinness (ka ai-kapaia "somatic"). An nui ololi, e hooholo i ka pono ai ka lākiō o ka ikehu loaa mai ka ai a me ka nui no ke ola, o ke kiʻi o kekahi kanaka o ka ola. Inā ma ka lā mākou i ka physical exertion, ka pūnao mea unwound, a me ke kino nele i ka hailona hou ikehu.

Ho omaulia kela la i keia calorie kūmau Ua paʻakikī no i kekahi kanaka, akā, ma laila nō i-kapaia "awelika" waiwai. Lakou halawai me na mea e pono ai ka hapanui kanaka o, a me ka pono ole hilinai aku maluna o kēia mau huahelu.

Penei, e like me ka nui? Iie haʻawina, me ka i kela la uku o calories no na kanaka e ia ma ka pae:

• 2000-2400 calories no lā ana sedentary Aloha Hawaii;
• 2400-2600 calories no ka lā ma ka moderatelyʻeleu Aloha Hawaii;
• 2600-3200 calories i ka lā, a me kaʻeleu Aloha Hawaii.

No ka wahine, i kēia mau kii e, niioaaonoaaiii:

• 1600-1800 calories;
• 1800-2200 calories;
• 2200-2500 calories.

Ka'ākau koena o nā polokina, i ka momona, a me nā carbohydrates

Once hoʻouka kekahi i ke kūmau o kela la i keia calories no na kanaka a me na wahine, nutritionists kaulana i kekahi kanaka, ka poe pololei hahai ma hope ia, nō loaa ke kaupaona a me ka manao ino. I mea, keia mea e kahaha ko oukou naau. Ma hope o kēlā me kēia nutrient, e ia kumuʻiʻo, momona paha carbohydrates, kekahi hana. No laila, i ka papa kuhikuhi hana o ka momona - mea e hōʻoia 'laau o ka mahuaola, carbohydrates - ikehu ai, nā polokina - ka? Iecaianoaaiiie o nā'ūhū, hormones a me ke kukulu ana o ka hou keena.

Ua nolaila, ua manaoia e e ole wale ke kūmau o kela la i keia calories no na kanaka a me na wahine, akā, i ka qualitative haku mele 'ana o ka meaʻaiʻai ana. Keʻai mea kupono e malama i na kēia mau hoahanau: 10-15% kumuʻiʻo, 25-30% momona, ka poe i koe o carbohydrates e noho. Pela, ke kaumaha ma muli paha o ka pahu hopu 'ia paha (ke kaupaonaʻana poho, a conversely, ka nuipa a huapalapala) hiki ke e lauwili ka helu o consumable eiiiiiaiou.