He aha ka ono iʻa moana nui uila!

Paha, keia ia i ka loa inoa. ʻOiai ka mea, ua loaʻa ma ka 'Akelanika' Ākau, mai Scandinavia a hiki i na kapakai o Aferika, na oi aku ka nui o kona kula holo ma ke Kaiwaenahonua Sea. Aiaʻo ia ke aloha i ka loa, he poni ia ia kekahi mau inoa. Fish kai 'īlio hae ua i kapa kai nui uila, kai nui uila, koykanom, rano, spigoloy, brantsino ... A o kela lahuikanaka keia lahuikanaka i kona iho Kaiwaenahonua ideas no keiaʻono noho ana o ka 'Akelanika. E noonoo i kekahi o ia mau mea.

Sea nui uila mea he uuku iwi, a, eia hoi, hiki ke eaaei kaawale. Kona ai mea kupanaha opiopio, a me ka hana, hananaʻaiʻana. No laila, i ka iʻa ua noʻonoʻo i ka hanohano a me kaʻai. Aʻano o nā wikamina, phosphorus, iodine, polyunsaturated momoma nāʻakika - a pau e loaʻa i loko o ka paakaiʻai. Fish, he beauty i meaʻaneʻi, nui pūlehu akula i ka i loko o ka umu. Ua 'aʻole i loaʻa he maloo, ka mea noho opiopio a me ka juicy. Maʻemaʻe a eviscerated kupapau, hamo i ka mea ma luna o ka mawaho, a maloko me ka paakai a me ka meaʻala. Mai hooki aku apo lemona a me ka ulaula onion. Ma kekahi'āpana o ka pepa kini kau i ka iʻa ma kēlā me kēiaʻaoʻao wahi na onions, a me ka luna - slices o citrus. Oe ke kau aku i kekahi mau slices o ka moana nui uila a me ka abdomen. E ninini i ke kupapau me ka puna o ka aila oliva. Uhi i ka iʻa i loko o ka Aluminum wahī, a waiho ia i loko o ka umu no ka umikumamalima mau minuke.

I ka mea, i loko o nā eooie o nā lāhui kanaka a pau o ke Kaiwaenahonua mea keia pūlehu akula i ka moana nui uila. Recipes kaumaha aku e kuke ia me ka rosemary, dill, hui oliva, a me ka lau nahele Italian. Lemona mea nui he kumukanawai a, i ka Naauao ke ka palupalu o ke kino o ka iʻa. Hiki mua kālua pomarinovat 2-3 hola kupapau ma ka kālika a me ka soy meaʻai kākele. E hoʻokō i kekahi crisp, elima a hiki i ka umi minuke ma mua o ka pauʻana o ka imu kaʻina hana, hoʻonui i ka pepa kini a me ka Grill paha au paialewa ke 'ano paha.

Ma Italia, i ke kai nui uila iʻa ke nânâ i ole emi i ka pomaikai. Aia la ia i piha iʻimi hoʻopunipuni rula, e hoʻonui i ka holoholona i ka mokuna o ka Peninsula. Aia ia i kālua i loko o ke kēia 'ano. Kupapau hamoʻia me ka läÿau, o kekahi pahūpahū a me ka lohi loa ka paʻakai. E haʻalele i alohaʻia no 10-15 minuke. Moena i ka lalo o ka pā me ka pepa kini a me ka oil me kona keu puupaa olivaʻaila. Moena i ka iʻa ma lalo o ka uluna o paipu a me rosemary manamana o ka fennel. E hiki no hoi ke hoʻohana i ka anoano o ka lāʻau lapaʻau dill, akā, laila, e pono e e iki potolochʻai. Ma ka mauu noae o ka moana nui uila, kāpīpī ka mea, me ka aila oliva. Ko Yuuki kūlanakauhale kupapau "blanket" o ka lau nahele, a hoomoa 20 minuke. Fish, kai nui uila ma Italy ua hooikaika aku a me ka meaʻai kākele kūikawā. I e ka mea pono, e heheʻe 200 g. O kaʻaila a me ka pioloke ma 2 cloves ua hala ma ka kālika paʻi. A laila, i ka meaʻai kākele ua laweʻaneʻane nō i ka maʻi hēhē, a hoʻokomo i ka hui o maloʻo Italian lau nahele. Hanai ana i ka iʻa ua hana loa ka pono: ke kupapau kapipi iho la me ka anisette , a puhi i ke ahi. Kinai loa i ka lapalapa ahi ma lalo o ka hewa, a ninini meaʻai kākele seabass.

Ma Provence, ka paakai iʻa, mua marinated no ka hola 'ole' elua i loko o ka läÿau, o ka olivaʻaila, chilli, cumin, papa manamana, Aina a me ka paʻakai. Ma na heana e e maikaʻi ka mālama '-hohonu lonikū incisions. Mahope seabass iʻa ua kau ma luna o ka Grill hoowalaniaia iho au a palai i loko o ka frying pa no 5-7 minuke ma kēlā me kēiaʻaoʻao.