He aha nā wikamina i loaʻa ma loko o ka cabbage? Ka hoʻohanaʻana i ka a me ka sauerkraut no ke kino

O kekahi inoa o ka cabbage - o Brassica -ʻikeʻia ma muli o ia kona unsurpassed crispy waiwai (mai ka olelo Helene, o "Brasso." - "mau māwae,", "kamumu"). Ma mua o ka poʻeʻEulopa ike uala, kēia mea kanu i kekahi o na kumu nui ipu ma ko lakou mau papa. Russian kanaka 'ike no hiki ole ke noonoo me ka crunchyʻai. He aha nā wikamina ma ka cabbage? He aha ka kona pōmaikaʻi i ka meaola? Ma ka palapala ia mea maikaʻi, e hoʻohana? A pau i kēia mau nīnau 'oe e huli pane ma ka pauku.

Nā wikamina na ma ka cabbage

Aʻano o ke ano o ka cabbage (cabbage, cauliflower, kohlrabi, aʻulaʻula, Palukela, Beijing, cauliflower, savoy) e hoʻolako i kaʻai o kekahi meaʻai ono loa. Kēia hale ahu waiwai o nā wikamina pihaʻi me ka loa waiwai i ke kanaka kino phytonutrients, nunui-a micronutrients. Aie i ka mea dietary puluniu i loko o nā ipu mea i hoʻomāhuahua o ka naʻokoko.

He aha nā wikamina ma ka cabbage? A maʻiʻo kiʻekiʻe o nā wikamina C, P Hoʻoikaika i ka ipu koko, ua ālai 'ischemic naʻau maʻi a me nā maʻi. Potasiuma paʻakai i loko o ka mea kanu stimulates excretion o oi loli, i mea nui no ka hakuʻala maʻi. Aia mea kokoke i purines, ka paepaeʻana gouty hoʻokomo kālā a me nā hanana o gallstones.

ʻO kekahi nā wikamina i loko o ka cabbage? I ka waiwai o kēia nō hoʻi ua hookomoia maloko pohihihi wikamina U, a i malama i ka intestinal mucosa. Aie i ka mea haʻahaʻa caloric ka maʻiʻo o ka cabbage mea pono no ka poʻe i makemake e lilo i kaupaonaʻia.

Mai sauerkraut pono no ka meaola?

He aha nō i ka pomaikai o ka sauerkraut no ke kino? Poe akamai i Mālama i mea nui! I ka hooilo ke kino pono nā wikamina, o ia huahana - pono ke godsend. Hoopai aku no oe ia oe iho:

1. I ka nui o ka ascorbicʻakika (wikamina C) ia mea kokoke i kela la ana o ka mai 30 a hiki i 70 mg no 100 g. O ka huahana (ke kaumaha ma muli o ka hana o ka mea hu).
2. Potasiuma he mai a hiki i ka lima o ke kūmau no ka lā. Ke alo aku o ka nunui hehee ai regulates ke koko, Muscle a me nā aʻalolo keena, normalizes naau hana a me ke koko holo. Potasiuma no hoi i malama moku e ku e ia nā palapala naʻokoko.
3. O Hoamakeikekula hopena o ka wikamina K, B, A maikaʻi ia ma luna o ka Central ko mākou hopohopo'ōnaehana, he hoʻonui i ka stress. Wikamina B6 ua koi 'ia no ka cleavage o ke kumuʻiʻo i huiʻia. Nā wikamina K, U (metilmetianin) kōkua digestion o ka ai, pale aku i ka ulu ana o allergies, a me asthmatic reactions.
4. An nui o ka wikamina PP (nicotinicʻakika) kōkua hooikaika lauoho a me nā kui.
5. Lacticʻakika koʻohune e ana i loko o ke kaʻina hana o ka fermentation me ka hūʻole e iaono? Ienoai peristalsis.

Eia kekahi, pickled nō waiwai i loko o macro- a microelements (kalipuna, phosphorus, luaipele, makanekiuma, chlorine, hao, kiniki, cobalt, fluoro).

Ia e pono keia mau mea sauerkraut

He aha nō i ka pomaikai o ka sauerkraut no ke kino? Ua huli mai ia i waiho i nā māhuaola i hu, e pono curative.

1. E like me ka haʻahaʻa-calorie, akā, he wholesome huahana (27 Kcal no 100 g), ia mea pono no ka poʻe me overweight. Mahalo e tartronicʻakika i loko o ke kino mai i loaa momona.
2. Sauerkraut E e komo i loko o kaʻai o ka poʻe i hana eha iaʻi mai constipation, ole paholoi: ia ka poʻea pau i ka pono hana o ka opu a me ka digestion. No ka mea, maikaʻi kēia wai.
3. Ke alo aku o ka iodine loaʻa pono 'ole ma o ka endocrine nenoaiu, i mea nui na kanaka me ka iodine deficiency.
4. Penei ka hōʻoi 'e hoʻoneleʻia mai ana, a pale hoʻoʻino maʻi.
5. A hui o ka wai o ka sauerkraut a me nā komako paipai i kipaku mai i ke kino giardia.
6. Me ke kōkua o nā "wikamina o ka barela" noho 'īnea nei me kūnewa ili. Pule "pickled" lehalehu t ea paha ka pono, e hoʻopau makahiki wahi lilelile, freckles, he laina, ua hoakaka ka ili leo.
7. Choline iaono? Ienoai sperm hope ho'ēmi i kā ka pilikia o ka prostate Ka maʻi 'aʻai i loko o nā kānaka.
8. Product wai - he hoa oiaio me ka hangover.
9. Ua Ua manaoio aku i ke kanaka eiiiiiaiou i kakauiaʻi ma ka sauerkraut pale ai ka ulu ana o ka maʻi 'aʻai keena.

Sauerkraut ua i paipai

Lūkini aupuni pā, no nā mea a pau kona kanalua pono, e ole e ia i loko o ka kēia hihia.

• kanaka me kiʻekiʻeʻakika o ka'ōpū;
• gastritis, gastric ulcer exacerbation; i loko o ka postoperative wā i loko o nā mea maʻi gastro-intestinal pilikia me;
• urolithiasis (aie i ka maʻiʻo kiʻekiʻe o ka paʻakai i loko o ka huina hoonui),ʻaʻa puʻuwai ole;
• i haawiia no ka poe makuwahine, e pale aku colic i loko o kou bebe;
• ina oe e hypersensitive i ka huina hoonui.

Ai sauerkraut i nui mea mea fraught me bloating, flatulence. Kaiapuni E hana ia i kanaka me ka hypertension.
Information: oe ke ole hoʻokomo paakai a me ka kōpaʻa me ka berena hū. Cranberries e meaʻai māmāʻakika, huawaina -ʻono. Malosochnuyu cabbage hiki ke nāu kekahi me ka wai (hapalua o ka aniani). Iloko o ka lā ka mea, ua i ma lalo o kaʻauamo, laila hou e wehe i carbon dioxide i - a me ke pa, oia no ka makaukau.

Cabbage: nā wikamina

He nui nā kanaka hana mana: He aha nā wikamina ma cabbage? Hoʻomalu au mamuli hiki pane i ka nīnau: kēia nō distinguishes kiʻekiʻe ka maʻiʻo o ka wikamina C - hapalua ka kela la i keia koi (45 mg no 100 g). Eia hoʻi, i loko o kona kakahiaka papa 20 mg, ma ka hope - mai i 70 mg. Pū nō hoʻi ka waiwai i loko o nā mea kōkua ma eiiiiiaiou:

• wikamina E ua pono, e hooikaika i ka ipu koko;
• potasiuma (375 mg no 100 g) ua ālai 'ka hanana o ke koko clots, mea pono i ka mea'ōnaehana mānowai koko maʻi;
• i ke alo o ke kalipuna (70 mg no 100 g) ke kumu iwi ikaika, a ola niho, kui, lauoho.

100 g. O ka makanekiuma huahana maloko, he 23 mg phosphorus - 78 mg paʻakai - 18 mg, hao - 1.4 mg.

I waena o nāʻohana cabbage hiki aku ai ma ka helu o ka lohi loa olona, excretesʻawahia, carcinogenic waiwai.

Ka hoʻohana a opiopio cabbage

Ke hou cabbages nā wikamina oi ma mua i loko o ka wela ia lau. Young cabbage hoʻolaha kū hoʻokahi hui - sulforaphane, hiki ia neutralized 'ole ma ke kino o carcinogenic waiwai. Ke alo ma loko o ka histidine ho'ēmi i kā ke degere o allergic reactions, eia hoi, ke nō hoʻi mea pono i loko o ka iapaau ana o ka anaemia, arthritis, gastritis, cardiac maʻi.

Young cabbage mea waiwai ma ka wikamina C, H, E, K, PP, D, B nā wikamina (B1, B2, B3, B12). Ma opiopio ka lau nui ka maʻiʻo o ka phosphorus, kalipuna, potasiuma, hao, folicʻakika, makanekiuma, e like me'amino nāʻakika (threonine, lysine, methionine). Eia kekahi, he mea e māhuahua ka puluniu, a hoohalike me beets, carrots a me turnips helu o nā polokina.

Ka hou ka lau haʻahaʻa ma carbohydrates, kīʻaha ka mea pono no ka diabetics. SAP mai'ōpio lau ka poʻea pau i Hoʻonui i ke secretion o gastric wai mea pono no ka constipation. Kona hoʻohana kōkua i kaʻili ma luna o ka loli gastric a me ka intestinal pā kumu pili ulcers. Hou lau hana hemorrhoids, headache. Folk lapaau ma cabbage lau 'īnea nei me ka pepeiao kuli a me ka Kanikani'āʻula, hoʻohana mea puhi, rashes, ili ihola ia.

Cauliflower: nā wikamina

Ke hoʻohālikelike a me nā? Ueony, cauliflower ua loa hikiwawe ke kemu ma ke kino, koke hōʻuluʻulu manaʻo, a me ka mea oi pono no ka kamaikiʻai a me kaʻai o ka poʻe me ka pilikia o ka digestive'āpana. Kona hoʻohana ua aeia'ku no ka opu ulcers a me na naau oʻu. Ka maʻiʻo o ka luaipele i loko o ka mea - i keʻakeʻa nei i ka maʻi 'aʻai ma ka AeXIeAaOIePEAaI a me ka rectum.

Ke cauliflower Ua kokoke alua i ka ascorbicʻakika ma mua o ka citrus. Wikamina C mea pono e normalize i ka'okesaside a me ka ho'ēmiʻana keʻano o ka hanaʻana, e pono ai ma lalo hoemiia e hoʻonele.

He aha nā wikamina ma cauliflower a me ka mea i ko lakou pono i ka meaola? Nui dala o ka wikamina A i loko o ka'ōpū i kōkua me ke kelepona hele ka ulu, o ka oi aku i loko o ke kino o nā keiki a me nā adolescents. Carotene kekahi stimulates ka epithelial keena o ke akepaʻa ha awina mea nui no ka pono functioning o ka pancreas.

Rich i loko o nā wikamina B, PP, mea pōhaku paʻakai a me kumuʻiʻo cauliflower - paipai dietary huahana.

Ano oe i mea nā wikamina ma cabbage. Ma ka maluhiluhi ole a me ka pickled ano kēia nō hoʻi - he waiwai ai huahana, pono no ka mea mau "maikaʻi uhane", a no ka Kāohiʻana o ka maʻi he nui loa.

E hoʻokaʻaʻike ola!