He aha pihaʻi me folicʻakika, a me ka mea ia ia no?

Ka mea manaʻo e pili ana i ko lakou ola, ua koiia e lawe mālama ana i ke koena aku hoiʻai. I ko makou kino, e hana i ka loa nui 'ia paha o kekahi mau waiwai, kumumea oihana mua a me nā wikamina. Oe pono e o ka naau i ka ua maluna olaila e hōʻoia i ka maʻamau ola o folicʻakika. Kēia mea he 'ē aʻe inoa no ka wikamina B6 mea nui loa ia no ke ola a me ka maikaʻiʻana. Keia mea ua 'Imi limahana ma ka hematopoiesis, a me kona deficiency ke alakai i kekahi mau ano o ka anemia.

He aha pihaʻi me folicʻakika?

Mua o nā mea a pau, e lohe i kā lākou nō hoʻi nā huahana'ōmaʻomaʻo. Ua hiki e:

• ka bele peppers like ke kala;
• cabbage;
• broccoli;
• peas;
• ka mineta;
• lettuce;
• parsley;
• kaʻukama;
• asparagus;
• mohihi.

Nui no hoi na hua, a me kaʻai iā i pihaʻi me folicʻakika. Ka mea, e:

• beets, cauliflower, carrots, uala, eggplant, nā komako, ka papapa maka, papapa, kaʻuala, soy;
• ohia, pineapples, na alani, apricots, ohia, ka maia, lemi;
• hua kukui.

A iloko ona i kakauia oi folicʻakika? Rich i loko o kēia waiwai kiliala: rai, me ka hua palaoa, ota. Buckwheat pūʻo Desha i kiʻekiʻe pae o ka wikamina B6. Aku la i loko o ka iki Hauʻoli La. Aole mea pololei a me ka olakinoʻai eʻaʻole e hoʻokoe 'ia mai kouʻai i ka berena pulehu iho la i ka palaoa wali.

Folicʻakika ua loaʻa i loko oʻai o kekahi kumu: i kaʻai, a me ka holoholona. Inā 'oe e ole hoÿomaÿamaÿa i nā loina o ke Kanaka MeaʻAi Kanuʻai, mau ai:

• keiki hipa;
• ʻiʻo puaʻa;
• ake;
• punanā hua;
• Salemona;
• hua (moa a me ka sēlū);
• ka waiu a me ka haleʻuwī waiū me nā huahana.

Manao o kekahi mau hoʻomalu e pili ana i ka oiaio o ka mea huahana (holoholona, a me nō hoʻi), folicʻakika ua kemu māheleʻia maikaʻi. No laila, e like me ka manawa, nui kaulike a me ka gula kaulana.

Importantly, folicʻakika mālama, e hoohiolo no ia iloko o hooloihi ae i waiū i kiʻekiʻe mahana. Nolaila, hua, a me nā lauʻai me hiki ka maikaʻi i kaʻai maka. Like no ka waiū, alaila, kuai i ka huina hoonui, a ua ana pasteurized, wikamina B6,ʻaʻole i nā mea a pau. Ua hiki ke loaʻa wale i ka hale waiu.

Ka ninau "He aha ka mea i kakauiaʻi maluna folicʻakika" E e hoonoho kela wahine i manao ia, a ua hele ia i na keiki. Ma hāpai keiki, e like me ma mua, a ma hope ka mea, ia mea nui, e hoʻopau 600 micrograms o folicʻakika no ka lā. E like me ka rula, wahine gynecologists i hoakaka ia kūikawā o na papa io ka mea, aia no iloko olailaʻakika.

Inā wikamina B6 i loko o ka expectant / lactating makuahine mea,ʻaʻole lawa, ka mea hiki ke alakai i ka complications a me ka pilikia. No ka laʻana, aia no he likelihood o placental abruption, hooweliweli miscarriage. Ke keiki ke e congenital malformations. Folicʻakika mea he aku i komo i loko o ke kaʻina hana o ka kahua o ka umauma waiū, i ka nui o ka mea hilinaʻi nui.

A me ka makuahine, a me nā mea a pau nā kanaka mea nui i kekahi manawa lawe i kekahi koko ho'āʻo, ke kauka ua hiki ke hooholo i ka pae ana o keia nui waiwai i loko o ke kino.

Ano, ia oe i ka ua iloko o folicʻakika, ho'āʻo e kālailai kāuʻai, a hoʻomaʻa ia ina e pono ai.