Hiki au pāʻani haʻuki i menstruation?

Ma mua o kekahi wahine na mahina he mea he pilikia: "E hiki anei ia au e pāʻani haʻuki i menstruation?". he kumu e ho'ēmi i physical hana ole - ma hope o nā mea a pau, no ka kekahi hapa o ka wahine hapalua i kēia mau lā i pili me ka loa a me kaʻeha discomfort, a no kekahi. Naʻe, ka mea, o ke kanaka e pono ai a me ka mea i hoʻoholo 'ololi i loko o keia mea. Ma keia hihia, ina he mea kaumaha ka eha, a me ka discomfort - keia mea,ʻaʻole he kumu e a no ka maluhiluhi lakou iho ma ka aʻo. Kupono hoounauna hiki kōkua i emi ka eha i loko o ka pilikia lā.

No laila, ka mea hiki ke komo i loko o haʻuki i menstruation? - ka pane mea "i" ana Ka Hoʻopāpā gynecologist. No hoi ia mea pono e ka hailonaʻana i ke aʻo, ina i ka manawa o ka menstruation ia lŘlŘ me ka pōniuniu a me ka copious.

Eia naʻe, mahalo i regular physical haʻawina, e hiki ke hana me PMS, emi ka helu o nā lā o ka menstruation a me ka hoʻoikaika 'ana i nohona ola.

Hiki au pāʻani haʻuki i menstruation - ka pāʻoihana akau moe i loko o ka wehewehena o ka haʻalele 'ana haʻuki. Ia mea,ʻaʻole e pono i ka loa e haawi mai ma ka hoʻokō ', e mea maikaʻi, e puku ia no ka laulā o ke kino nona hohola ana o kanaka Muscle pūʻulu. E e hoemi i ka nui o ke aʻo ma ka hale haʻuki ma ka hapalua - i loko o kēia mau lā ia mea maikaʻi, e lńkou me ka haahaa haawe ana, a ma ka lōpū uuku ae. Ua UaʻAʻole pono i loko o kēia mau lā, e hana i ka hoʻokō 'ana ma luna o ka emi ka waiwai o ke kālā o nā abdominals. Oe E hoi noonoo sweating kēia mau lā, no laila, haʻuki kapa E e wae kūpono.

'Oe ke pāʻani haʻuki i ka mahina i loko o hua'ōlelo o Pilato lā. Ma ka hana i loko o keia'ōnaehana e ole e pono ai i ka 'Imi hoʻoneʻe, nae, a maanei mākou pono e akahele. Ka luna 'nā kino, ma lalo a ma ka pono, e oOeEIAOO nui ka abdomen, a me ka mea i alakai i ka wehe ana o ka mea maʻamau kahe ana ke koko i loko o ka pilikia lā, a i ka hoʻohuikau' o ka menstrual pōʻaiapuni.

Ka wale hoounauna i ua paipai no kekahi lā o ka malama - e holo mai ana. He hiki ke pana i meaʻehaʻeha loa i loko o ka abdomen, a me ka ae i kekahi wahine e mau ia ma ka pono physical shape. Ho'ēmi i ka eha paipai 'ia ka Muscle hohola (hohola ana).

A maikaʻi pane ana i na pilikia o ka "E hiki anei ia au e hana haʻuki i menstruation?" I hāʻawi mai Yoga. Aie i na kau kohoʻia e hoʻomohala kohoʻia a me kona nāʻiʻo o ke kino, akā,ʻaʻole kaumaha kalepa ae la lakou, a ana nui ke kākoʻo 'ana i nā workouts, Yoga hiki ke kuleʻa hoʻohana i loko o ka pilikia lā. Kekahi kino ke hiki ke hoʻohana 'e höʻike aku ka eha a me ka spasms. Eia naʻe, e like me ke kauka 'koi, ma ka kakahiaka hola o ka hoouka kaua ana o kahe ana ke koko, e pāʻani haʻuki nō e hiki ole, no ka mea, ua weheʻia ka cervix i kēia wā.

Aia He He lākou o ka hoʻokō 'ana i kōkua no ka hoʻopau eha i loko o ka pilikia lā:

- hookiekie mai no oia i kou mau lima kiʻekiʻe, a ho'āʻo e hohola like kiʻekiʻe i hiki, kiʻi ma luna o kona mau wawae, a hana ma keia oihana no ma kahi o 10 a me ke kapuai.

- ku sideways i ka paia, me ka haʻahaʻa o ka lima i ke kuʻekuʻe aku kaomi e kū'ē iā ia, e kau i ka mea ma ka uha mua pae. E ho'āʻo e hiki i kekahi ke ki kala aku i ka paia, anuenue a flexing ami. Ka helu o nā repetitions - eha ma kēlāʻaoʻao;

- kiʻi ma luna o nā mea a pau, eha, a mai hoopa aku i ka lae palaoa ma waena o kuʻekuʻe lima, noho i loko o ka oihana no ka iwakālua kekona;

- ma ka supine kulana'ō aku i kou lima hema p ÷ haku i ke kino, e hapai i ka uha mua akau, a ho'āʻo e hoopa aku i kou mau lima wāwae, eʻoiaʻiʻo e mālama i kou hoʻi pololei, pale aku anuenue na lima a me nā wāwae. Ka helu o nā repetitions - ekolu ma kēlā me kēiaʻaoʻao.

Ma dala, i loko o ka interrogative olelo: "E hiki anei ia au e pāʻani haʻuki i menstruation" pane "Ae", akā, wale nō inā he akamai hoi o ka makana o ke aʻo a me ka hope o kekahi o na kino ma ka māmā a me ka ole e pili ana i ke anakahi uila i loko o ka abdomen.