Ka mea pōhaku selenium mea kōkua maikaʻi no ka wahine ka ke kino?

Me ka kokololio pele o kēia ola increasingly paʻakikī i kanaka e malama i ka pono koena o nā wikamina, kumumea oihana mua a me nā minelala hao i loko o ke kino. No ka mea, o keia, e pono e e hiki ke hana i ka pololei a me ka e lauwili kela la i keiaʻai i kaʻai me ka haawi ana kāu mau koho a hiki i kekahi huina hoonui, i ole ia oe ke kiʻi i ka nui ola pilikia. Selenium no ka wahine ka kino mea he nui mea pōhaku e leie aku oe, e malama ana i ke ola kino a me ka nani.

Ano o ka kumumea'āweʻaweʻa

Selenium ua manaoia he kumumea'āweʻaweʻa o longevity, a ua kena ae la ma kona hana waiwai. Ka papa'āweʻaweʻa kemika papaʻaina mea ma lalo o ka pūkaʻina helu 34, ma ka ono o ka kolamu. Ua ho he nonmetalʻeleʻele, a ma lalo o maʻamau aku ana, aole ia i pane koke me ka o oxygen, ka wai a me nāʻakika. Ma keʻena hoʻokolohua ma ka papa o Nine Inch reactions ia ua mea hoʻoheheʻe ma nitricʻakika (i kia) like me ia ma kona'ākilikai pāʻoihana (ka AaOIeIOUIeXAOAaIN me ia ua oxidized).

Mea pōhaku mālama i ka 'Imi E neʻe i ke biosphere. Ma ka kanaka kino accumulates thermal ka wai, uahi pele pohaku a me ka limestone. I mea no ke aha la i loko o nā wahi o ke kahiko paha kēia pele lepo o ka loa waiwai ma ka mea pōhakuʻikepili. Food nunui ma kēia'āina, e komo i loko o kona haku mele 'ana, ua pono no kanaka selenium, pōmaikaʻi ai i ka meaola i ua hoao aku au ia ia e oi aku mamua o kekahi mahele.

No ke aha la e noonoo mea pōhaku selenium longevity

Ke antioxidant waiwai o ka mea pōhaku no ka ona ma luna o ke kino e like i ka wikamina E, ukuia a hiki i keia, mau waiwai i ke hookomoia no kekahi i kekahi, ma ka likeʻole ma o physiological keʻano o ka hanaʻana i loko o ke kino.

Antioxidant hookoia hoikeia aku ai e ke neutralization o noa radicals 'aʻe ana ke ola keʻano o ka hanaʻana. Selenium mea hiki ke oxidizing noa radicals, malama ola ili a me ka maʻamau collagen no kona elasticity. E like me ka hualoaʻa, selenium no ke kino o ka wahine mea he nui kumumea mea pōhaku.

A eia hoi, ka mea e loli ai i ka pono o ka nukeleaʻakika, ina i ka wa e kaawale aku o'ōewe mutations, pūnaewele a me ka EYI o aaiaoe 'ike. Ma kekahi hihia he mea hiki ole ke hooponopono no ke kino o ka selenium pololi, e like me keia hiki e fraught me kokololio liluwelo poe oo hoi o ka meaola, like hoʻi me hoemi ola expectancy.

Selenium: no ke aha la he mea he kumumea'āweʻaweʻa i ke kino?

Ma kānaka, selenium ua kia ma kekahi wahi (pancreas, iwi ka lolo, maʻiʻaʻai, akepaa, ka naau, puupaa, na wawae a me ka lauoho). No kona wahi, a paipai me nā loina o ke keiki kumumea'āweʻaweʻa ma ke kino:

• hoʻokāʻoi aʻe ana i hoʻonele;
• Ka mea, ua ālai 'ka hooulu ana o ka mea'ōnaehana mānowai koko mai;
• i kekahi hapa o hormones, nā polokina a me nā'ūhū;
• Ua loaʻa he normalizing kanawai ma metabolic keʻano o ka hanaʻana, hiki i ke kino, e hou koke aku, a hiki wawe ka Makuakane me ka digestion o kaʻai, a me ka splitting o kumumea oihana mua;
• Ua ka poʻea pau i ka Kāohiʻana o malignant hikoko i loko o ke kino;
• Ua normalizes ka'emi'ōnaehana, e māhuahua e kū'ē'ē mai i ka stress;
• Ua ho'ēmi i kā ka maʻiʻo o kaʻawahia 'ona i loko o ke kino (e like me Hereme, ke kālā, kēpau, a me na mea e ae);
• normalizes ka endocrine'ōnaehana;
• regulates reproductive hana i loko o na kanaka aie a hiki i ka nui, e hoike i ka hapa o ka Nine Inch haku mele 'ana o ka sperm ;
• Ka mea, e loli ai i ka ili, ka lauoho a me nā kui, e ia ikaika, a me ka resilient ola.

Selenium ua pono no i ka wahine ka kino no ka mea maʻamau papa o physiological a me ka liluwelo keʻano o ka hanaʻana i loko o ke kino.

Ke selenium Ua pilikia loa ka wī

Ma ka hihia ma ke kino no ka lōʻihi manawa 'aʻole i hiki mai, selenium, metabolic keʻano o ka hanaʻana i ka meheu o lalo, eia kahi mea akaka overweight a me ka ao ao e e obese. Eia hou, ka wā hana selenium pololi hiki ana:

• myocardial infarction;
• coronary naau maʻi;
• Ka maʻi 'aʻai;
• rheumatoid arthritis a me ka osteoarthritis;
• mau sclerosis;
• asthma.

No ka makua kanaka mea pono e loaa i ka kela la uku o ka selenium like i 1 g. Kg / 1 kino ke kaumaha. Hapai a me lactating wahine, 'âlapa, paka a me nā poʻe hana i ka mea kaumaha physical hana, ia mea pono e hoʻohana i ka nui o ka nui selenium. Ia e pōmaikaʻi ai o keia kino mea he nui kumumea'āweʻaweʻa.

Symptoms o selenium deficiency a me ka overdose

Me ka nele o ka selenium i loko o ke kino hoʻomōhala maʻi luhi, he kanaka i loaʻa luhi koke, Kahalaopuna nawaliwali, ua lilo pilikia makapō acuity,ʻikeʻia ma luna o kaʻili mea ukiuki loa, dermatitis, eczema, i manao ai kaʻeha ma nā nāʻiʻo, i loko o ke koko ua 'akomi i kiʻekiʻe naʻokoko. Kēia mea wale nō i ka hapa uuku wale no o na symptoms, ka mea e hiki ke 'akomi i wale ma ka keʻena hoʻokolohua ho'āʻo ma.

A hiki aku i ke kino loaʻa he overdose o ke kumumea'āweʻaweʻa, aia no he kālika ho'āʻoʻana i loko o ka waha, aole paha e nausea, psycho-mea naʻau kāna hana. Oia kekahi ano, i ka wa e oi aku i ka kela la i keia cia (ka hola 5 mg) ia lŘlŘ.

Selenium no ka mea wahine meaola: contraindications a me ka pomaikai

A ikaika antioxidant Selenium e leie aku no hou malama i ka elasticity o kaʻili, o ka oi aku ua hoikeia maikai ia i loko o ka huipūʻana me ka wikamina E, a kokua i ka koke assimilate kumumea hehee wale longevity. Ka mea pōhaku selenium no ke kino pono, e malama i ola lauoho, accelerating i ko lakou ulu maoli. Ma ke alo o ka dandruff ka hapa o ka kumumea'āweʻaweʻa e ae e neutralize i kēia pilikia ka pono.

Ka hoʻohanaʻana i selenium no ke kino o ka wahine mea invaluable kaʻina o losing kaumaha. Kona waiwai hōʻeleu i ke pūnao maikaʻi ia ma luna o ka uku o ka cleavage momona pūnaewele, kūpono ai i loko o ka pihaʻai i loko o ka hui pu ana me ka hoʻokō 'e haawi wikiwiki i nā hualoaʻa. Na wale contraindication i ka? Eaia o ka excessive mahele lāʻau o ka micronutrient.

Kanawai o selenium ma ka physiological keʻano o ka hanaʻana

Selenium no ka wahine ka kino o ke kumu mea pōhaku no ka malama ana ma kona ano maoli ka maikai a me ka attractiveness. Ma hāpai keiki, i ka wa a ka wahine i ka loa lolelua ka mea naʻau moku'āina, selenium ae e normalize i ke kulana, a hoʻolako i ka ulu bebe a pau i ka pono kumumea hehee wale a me nā minelala hao.

Mahalo i kona pono kanawai o ka selenium ho'ēmi i kā ka manawa kūpono o abnormalities i loko o ka fetus, noho'na makaainana i ulu abortion a fetal mae wale.

Women inject lawa o ka kumumea mea pōhaku, Ua like hoʻi me selenium boosts ke kino i ka pale aku ia lakou, i mea nui loa i ka hanau keiki ana, a breastfeeding emi susceptible i mea hoʻomaʻi a me ka infectious maʻi.

No ke aha la ka selenium koena i loko o ke kino

E malama maikai ola a me ka maikaʻi-i e pono ai i ka ikaika hoopili aku i ke koena o ke kumumea'āweʻaweʻa i loko o ke kino. Selenium, i mea nā palapala i ke kino e hoike like, mai ka overabundance a me ka nele o nā minelala hao, ia mea nui ia e hoʻopau i kaupalena mea e mai i oi aku i ka pono i kela laʻai ana. Akā, e lawa no ke kahe o ke ano nui physiological a me ka metabolic keʻano o ka hanaʻana i kēia kumumea'āweʻaweʻa pono.

Oe e hoi lawe i mooolelo ia o ka pono o ka waiʻona, a hanau hooponopono huaale a me ka uwahi ana deplete nui me ke koe o ka selenium i loko o ke kino. Nolaila, e pono e hookomo i loko o kāuʻai i na mea he nui hou hua a me ka lau, me ka lawe ana ia lakou i ka lapaau. Wale i keia hihia, ke kino, e kiʻi i nā koi 'ia ka nui o ka mea pōhaku, a kuleana pili i pololei.

Aʻai loaʻa selenium

Ua hana mai i ka ninau o ke kumu selenium i loko o ka wahine kino mākou e pono ai, e hooholo ia mai kaʻaiʻoe e komo i loko o ke koi 'ia dala. Selenium ua loaʻa i loko:

• MeaʻAi O Ke Kai;
• iʻa;
• hui, kēia meaʻono;
• ake;
• kiliala;
• hua;
• Fish;
• kālika;
• pua nānālā na anoano;
• 'alemona;
• hua a me kaʻai iā.

Mau ai kēia mau ai, e hiki wawe ka malama i ke koena pono o nā minelala hao, a kumumea oihana mua e pono ai no ka maʻamau functioning o ke kino. He nui e hoailona oukou ia ia ma hope o ka wela lapaʻau, ua hoemiia ka nui o ke kumumea nā kumumea i loko o ka huina hoonui ma ka hapalua. No ia mea, ia mea maikaʻi, e hoʻohana i ka hapanui o nā huahana ma hou palapala, a e hoʻonui loa i ka hoʻohana 'ana o selenium no ka wahine o ka kino. Reviews o kumumea'āweʻaweʻa kemikala kumukanawai a olelo aku nei au i kēia mau ai 'i ole e pono no kanaka hana, a ma kekahi hihia ke hiki worsen i keʻano.

Hopena o ka selenium i mea'ōnaehana mānowai koko maʻi

Selenium deficiency i loko o ke kino o kekahi o na kumu nui no ke aha la i kekahi kanaka e hoʻomōhala ana i susceptibility i mea'ōnaehana mānowai koko maʻi. ʻepekema, ua loaʻa i ka poʻe poe i lawe i ka ai i ka ai lawa ku o ke kumumea'āweʻaweʻa, mai ka 70% emi paha e hana eha iaʻi mai ka naau mai. Ma kekahi, selenium ua hoakaka no ke kāpaeʻanaʻawahia waiwai (Hereme, kēpau), i ka hoʻomāhuahua o ka i hiki aku ai i ka occlusion o coronary moku.

Ma ka malama ana i ke kino o ka pono kaulike o ka selenium hiki eʻoiaʻiʻo o ko lākou ola. Ike ka mea pono no ka kino o ka selenium, hiki skillfully hoʻomaʻa i ko lakou noho ana, e hoʻohana i ka pololei mahele lāʻau o ka mea pōhaku a me ka hoopau ana kona maoli unprocessedʻai.

Hopena o selenium ma ka thyroid gland

Selenium i ka hiki i ka paka glutathione -'ūhū stimulates ka? Iecaianoaaiiie o thyroid hōmona, a normalizes ka endocrine'ōnaehana, ka malama ana i lalo i ka pūnao, a hikiʻole i ka hooulu ana o ka obesity.

Eia kekahi, glutathione kekahi ua Anati-hoʻoʻino hopena. No keia mea, i loko o ka iapaau ana o rheumatoid arthritis, osteoarthritis, colitis, asthma a me ka psoriasis dietary selenium pono e noho ma ka ai lawa ku. Na waiwai no ke kino o keia kumumea'āweʻaweʻa i ka ikaika hopena i loko o ka iapaau ana o mau sclerosis.

Hopena o ka selenium ma luna o Ka maʻi 'aʻai hikoko

Kēia kahe ka loa controversial, a ua nō 'Imi? Anoee a pau i ka malamalama o kēia lapaau. Ma ka? Aaieou o Dr. Atkinsʻai ana selenium huahana mea he makakoho i loko o ka Kāohiʻana a me ka hana maikaʻiʻole o ka maʻi 'aʻai. Eia naʻe, i kona manao e ma luna o ke kumu o ka selenium kumukanawai a ke emi i ka mea hiki wale mai o ka maʻi 'aʻai ma ka 40%, i ole kākoʻo i ka hapanui o ka lapaau a me nā kānakaʻepekema i pono i selenium no ka mea kanaka kino hiki eʻawahia.

Ka German keʻena hoʻokolohua kauka manao ai, aole loa selenium kaʻawahia, mea hoʻonui i, ma ka mea ku ole, he io ia ma luna o kanaka ola. E update i ka'ōnaehana paleʻea'ōnaehana a me ka pale mutation keʻano o ka hanaʻana i loko o aeee, a hiki i ka hooulu ana o cancerous hikoko, ia mea pono e hoʻohana huahana i loaʻa i loko o kona haku mele 'ana o ka kūlohelohe selenium. Pono a me ka 'ino i ke kino o kēia mea pōhaku i loko o kekahi hihia no ka lōʻihi manawa? Anoee e alakai akamai.

I mea e malama i kou ola, e pono e kiʻi i ka kumumea mea pōhaku me ka wai a me ka ai, akā, maopopo leʻa pono lawe kumukanawai a me nā wikamina ma luna o ke kumu o ka selenium, e hooki aku i kona overabundance ke alakai i ka io hopena.

Pehea e pāʻani aku me nā wikamina, selenium

No ke aha la oe i pono ai keia mea pōhaku i ke kino, oluolu e ike, akā, i ke omo o ka kumumea'āweʻaweʻa ke kino i ka mea i oi aku kūlana nā wikamina, o ka oi aku E a me C. I ka huipūʻana a me kā lākou mau antioxidant hopena o ka selenium ka loa piha, a, no laila, Anati-poe oo hoi, a me na pilikia ka pono hoikeia.

Ka'ākau koena o nā wikamina a kumumea oihana muaʻo ia ka mea hiki ke ku imua o na loli makahiki-pili o ka Hawaii (i loko o 'ana, ua ālai' o ka ulu ana o cataracts), iaono? Ienoai ke ano o ka mea'ōnaehana mānowai koko'ōnaehana (a i malama i ka hahauʻana a me ka naau hoouka, arthritis a me keʻano o vascular lesions). Ia mea ke kumu ia mea nui, e malama i kekahi pae o ka selenium.

Pono waiwai no ke kino, ano hou ana a me ka malama ana i ka'ōnaehana paleʻea'ōnaehana, hiki ke ku imua o pilikia maʻi (kōkua iā ia,, Ka maʻi 'aʻai, naau maʻi), no laila, e pono e akahele kanaka hoʻoponopono kā lākouʻai i ka e hiki ke paʻipaʻi ia i ka manawa, a hoʻopiha i ke kino me ka nui kumumea oihana mua a me nā wikamina.