Sports a me Fitness, Yoga
3 Owai la ka mea aniani e ia i loko o nā kānana o ka Yoga?
Nā pōaka - ia pōhākau ia loli waihoʻoluʻu. Over manawa, ma lalo o ka aoao o kekahi aʻe, e like me ka malamalama, ke ana wela, a me ka naʻau i loko o ke kanaka, i ka pohaku hoʻololi kona waihoʻoluʻu a pela ka nani a iā mākou i ke ola loli e ole wale e hiki, akā, inevitable.
Aole anei oe i ike ia Yoga hiki ke lawe i nā pōaka? Kēia mau pōhaku kōkua kou Loaʻaʻia e wehe paha. Mai ka manaʻoʻike wahi o ka Hawaii o kela a me keia mea pōhaku hiki ia i ka hōʻailona o ka kekahi manao, manao. Kēlā me kēia pōhaku no hoi mai i ka mana nui i nä alapine e pāʻani aku me ke ao nei i loko o kekahi hanana aoao. He nui nā koho e like Yoga enthusiasts hiki ke hoʻohana 'ia kēia mau pōhaku, e hana a puni ia ia iho i ke ano o ke kilokilo lewa.
Eia nō nā pōaka mea a pau e hana Yoga e ia ma luna o ka moena.
Pōaka - no ke aloha o ka oneself
Ala pōaka pili me ke Akua aloha a me ke aloha, ke kōkua hoala i kekahi ano o ka hoʻoponopono-nani, a e oe ia oe iho i ke ala oe anei i. Kēlā me kēia i loko o kona mau hale kalapu no a me kekahi o mākou hewaʻiʻo, e aloha a me ke aloha. A hiki ke ike ia, ua hiki ke hoʻololi i kou lilo o ka honua, e laweʻanuʻu e skillfully nurture i ke kino a me ka naau, e hoola.
Aquamarine - no ka mea hōʻikeʻoiaʻiʻo
Aquamarine - he akua Shakti pohaku, a me ka mea, ua nui loa Hoʻonui i ka pono i kou kūpono. I ka wa e hana ana me ia, oe e e hiki ke haha aku i ke alo o kekahi Akua he lauwili anei, a moe hohonu i loko o oe. Kou lilo o ka ike e hooikaika e, a oe ke haha aku i ka nanea ana o ke kamailio ana me kanaka, a ia oe iho me aquamarine Hoʻoikaika i ka i ka pilina ma waena o ka ikaika o kou naʻau a me kou leo. Inā e haha aku i ka oi o ka inaina i ka maʻi hēhē maloko o oe, lawe keia pohaku, e hoʻohui i ka mole kumu, a, e lūlū aku i nā pōpilikia a pau e kūpikipiki'ōʻana i loko o oe.
'ametuseto - no ka kilo
Ua Ua manaoio aku i keia gemstone e kuekueni i ke alapine (frequency) kiʻekiʻe loa, a me ka mea, ua manaoia he aniani maikai no ka noonoo ana. He He pohaku loa uhane, a me ia mea hiki ke kōkua kiʻi pohaku uinihepa, o ka pakiko-ka make, i malama oe, mai ka hooko ana ola oe. Ka mea, e hooluolu mai oe i ka lawe kuleana no lākou iho naue like, no laila, e hiki maluhia hele ma ka hou ala.
Pehea e hoʻohana i kēia mau pōhaku i Yoga?
Hana i ka ikehu hoomalu ana
I ka hoomaka ana o kou hana haha aku i kou manao, manao, koho oe ia oe iho he mau nā pōaka, hoʻohana 'ana i kou wahi hohonu makemake. E kau ia a puni kou wahi moe. Manao wale i ka wā e hana i kēia, ho okumu i ka ikehu ka palekana a puni ona.
Kau aku ia ma luna o maka kolu o kou naau, a
Iloko o ia i kulou like Savasana, e hiki no hoi ia mau mea ma luna o maka kolu o kou naau paha. He He ala nui, e haha aku i ka ikaika pilina i kou mau manao a me ka ikehu o ka Honua. I ka wa e hoomaka ai e haha aku i ka hopena o kēia mau pōhaku ma luna o kou ili i hiki hai i ka maalea pulsating ikehu fluctuations, a hou mai oe.
Noonoo me ka amulet like Mala
Mala - he talisman no ka loli, ka mea, ua pinepine heluhelu wā mantras a me nei i hoʻohana. Ka hana ana i kēia hanana mea kalaima - kekahi fantastic ala e e kou Yoga a me ka noonoo ana, i ka loa hua.
E hoʻomanaʻo i ka mea nui wale: nā pōhaku ke kōkua i kou pomaikai like me ka Yoga moena, a mawaho mai o ia.
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