Pranayama no beginners - i ka hana o ka hanu ana

Pranayama o ke kumu o ka hua'ōlelo "prana", a 'o ia hoʻi "ola ikehu", "nui ea". A me ka hua'ōlelo "lua" mai Sanskrit 'o ia hoʻi "e hooponopono" a "ana". I mea Yoga Pranayama kōkua i ka mana nui ikehu. Kēia hanu hooponopono, ka hoʻopukaʻana i ka unification o ka naau a me ke kino.

Pranayama - ka mea i hana ma muli o kupono hanu , e ke kumu i ka nui ikehu hoʻomaopop 'ana i loko o na mea e ola ana. Naʻe, ka mea, ua nui aku ma mua pono o ka'ōnaehana i leie aku oe i ka mana i ke kaʻina hana o ka hanu 'ana, e like me keia hana e loli ai i ka loa a me ka maalea mea kino, e hana ana i na kino o sensible a me ka malu i hūnāʻia.

I ka hopena o ka hana ma luna o kanaka ola

Pranayama, like hoʻi me kekahi Yoga hana kikowaena hanu kino. Pranayama no beginners ka wā hana pono, ka mea, i ha lepo a me ka sparse: i loko o kekahi minuke - i oi aku mamua o eono breaths me ka hou ka ho'ēmiʻana no i hiki i kekahi i ekolu. Ua hoʻolako i ka normalization o ka eha nui kino nenoai: naehana hanu, mea'ōnaehana mānowai koko, metabolic a me ko mākou hopohopo kahua.

Manawa e hoʻololi i ka lohi Yoga hanu ke ola i loko o ka haʻahaʻa-kumuʻiʻoʻai, no ka mea, ka mea o carbon dioxide i loko o ke kino i loko o ka maʻamau lehulehu e leie aku ka hoʻololi kemikala o nā polokina, a'amino nāʻakika. Eia hou kekahi, pranayama no beginners hoʻolako he akahai lomilomi o ka na nā loko, malaila normaliziruya kā lākou hana e hoʻomōhala ana i likeʻole Muscle pūʻulu 'ole i loko o ka hanu kaʻina hana, Hoʻoikaika i ka na ko mākou hopohopo'ōnaehana, e hoolike oe oi nanea wale.

Paha ma ka hoʻohana 'ana i hoʻokō' ana

Kēia ʻano o ka Yoga, e like Pranayama - ha kino - pono he kumu inā pilikia ka haumāna. E like me ka rula, e paa a pau naehana hanu pono a pau o loko o ka Lotus kulana. Oe Pono e hoʻomaka papa i loko o ka luawai-ventilated wahi. Mākou e i waiho aku e hoʻomaka ana i kekahi hookoikoi koke ma hope o kaʻaiʻana. ma hope o kaʻai elima hora - It, e lawe i ka liʻiliʻi eha. Oe keʻai he kanakolu wale minuke ma hope o ka pau 'ana o ka hana. Food e paa maoli.

I ka hana o ka pranayama no beginners 'aʻole i koi Muscle hoʻopilikia. Recycle,'ā'ī,'ūhā mua, kino nāʻiʻo a me ka puhaka, e ia i loko o ka nanea wale moku'āina. E e uku ia mau noonoo ana i na mea kaua a me ka uha, e like me kēia mau nāʻiʻo ana unconsciously Makamae ka hana ana. Omaka papa i kēiaʻano o ka Yoga mea maikaʻi i loko o kupulau a me ka Akuma ka. A pau i ka hoʻokō 'ana i ka e hana me na maka paa. I maʻi o na pepeiao a me ka maka Pranayama E e ana me ke kali hanu.

Ke kumu o hanu me ka

Pranayama like me ka nā kumu o hoounauna - 1: 4: 2. 1 - i ka manawa o ka inhalation; 4 - ke kali hou aku; manawa o ka inspiratory hanu; 2 - i exhalation. ka lewa, aole ia e noho ma luna o ka Exhale. E hana ana i loko o ka naehana pāpana o 1: 4: 2 Yoga wale hoonui i ka manawa nahā i, a ho'āʻo ekolu ano o Pranayama: 12:48:24; 24:96:48 a me 36: 144: 72 (ma lalo, waena a me nā keʻena ma nānaina).

Ka hopena o ka naehana pāpana i loko o ka palapala o lalo, Pranayama i kaumaha sweating a me ka wehe impurities mai ke kino. Mid o ke kumu no ka wi kino tremors mai ka hele ikaika ikehu. Higherʻano o ka hana pono e leie aku i kekahi kanaka, e haha aku i ke kino levitation a me ke au o ka Aha oluolu.

Pranayama no beginners - ka mea, 'o ka loa affordable ala, e hana me ka huhu, o ka manao, stress, palaualelo, Kanikani'āʻula, a he nui nā manaʻoʻike pilikia.