Oweliweli Yoga: inoa, ano, i hana no ka beginners

ʻO kēia ka wikiwiki o ke ola , aole ia e mau haawi i manawa i ka manawa, e wehe i stress, mai na nāʻiʻo o ke kino, i ho'ōla hiki aku ai i mau stress, physical discomfort a me nā maʻi puʻuwai. E pale ia keia, he kanaka UOAN i loaʻa ma ka liʻiliʻi loa he wahi manawa e hana a hana i kekahi physical hoounauna. Akā, ia mea,ʻaʻole no ka kela mea keia mea. He nui nā mea wale palaualelo, kekahi 'aʻole e' ae i ka moku'āina o ke ola. A ma keia hihia, no ka Yoga, e lilo wale irreplaceable i loko o ke ola. Ma hope o nā mea a pau, a me ke kōkua o ke Yoga e hoʻonānea, e mālie ia a me ka hoʻoikaika 'ana i ko lākou nā kino a me ka pono ano.

He nui kulou ma Yoga, akā, ke hāʻawi aku i ka hana o ka liʻiliʻi mahele o ka i kōkua kiʻi pohaku uinihepa, o ka stress ma hope o ka paakiki lā.

Na pomaikai o ka Yoga

Yoga ole wale kōkua i ka hooikaika ola, akā, no hoi e ae e loaa ka maluhia o ka naau a me ka maluhia. Inā e mālama nā mea a pau e pono kaiapuni wā hoʻokō i asanas, laila, koke oe e ike i ka maikaʻi hopena o ka hoʻokō 'ana i ka spine, naau, circulatory, digestive'ōnaehana a me ka functioning o ka mea a pau meaola. Yoga paipai 'ana i kohoʻia, a agility e kōkua pakele o kaʻeha i loko o na ami. Ua Ua hoʻokūpaʻa wale me ka pono ka paahana e ku e kaumaha.

An nui mea i loko o ka lokomaikai o ka Yoga , e ia i ke kaua ana i ka overweight.

Yoga no beginners

Ka mua Yoga kulou, a i 'ae' e lawe ole ke kaʻi, makau o ka poino i ko lakou ola me:

• Oweliweli laau: inspiratory ho'āla ka lima mai, a hoʻokaʻawaleʻoe iā lākou me ka ikaika ua e kuʻekuʻe wāwae i loko o ka papahele, a me ka hola lima ma hope o kona poo. Ua kōkua hooikaika i na nāʻiʻo o ke kua , a me ka nani kulou.
• Keiki ho oweliweli: papa i ka puhaka, ma luna o kou mau kuʻekuʻe wāwae, a huki i kou mau lima i mua. Kēia e hoʻonānea na nāʻiʻo o ke kua a me ka'ā'ī.
• Ho oweliweli i ka setoreka: lima mai, a ek'ki i kou kino e like me oe Exhale mea e kōkua e kou mau wawae naue ole, a haawi aku i ke kamaʻilio ma ke kino.
• Oweliweli onions: lawe oe iho ma ka puʻupuʻu wāwae, a Exhale i ka ia manawa, e hooikaika i ka puhaka, a me nā poʻohiwi. Kēia, e kōkua i ka e ikaika abdominal nāʻiʻo.

No kēlā me kēia hookoikoi ua haawi ole aku ma mua o ka hapaha o ka hora, akā, i loko o ia manawa e hiki ke mālama i ka • loaʻa hou ka maluhia o ka naau a me ka hoʻoikaika 'ana i kā lākou mau physical hola.

No ka poe i pono ka hoʻomaka 'ana i ka hana Yoga, ua hiki ke waiho aku i ka puke "puke noiʻi kūʻikena o Kipeka Yoga" - i nā inoa o nā poses a me ka mālie nā kiʻi, e hana i ke kino a hooku iho la i loko o kēia buke ka loa ho'āmana.

XIX. Kulou no beginners

Dog oweliweli i Yoga ua manaoia e ia i ka hoʻokumu paʻa, 'ole. E, ka poe noonoo ole loa. Ua nā mau kulou: ilio ka waha o ka waha o ia a me ka mai. Mau kino i hanaʻi iloko o ka huipūʻana, a kahe ana i loko o kekahi i kekahi.

Ua hana ia ka mua loa o keia oihana like penei: oe pono e kiʻi ma luna o nā mea a pau, eha, a kau i kona mau lima a me nā kuli poʻohiwi-ka laula ma ke kaʻawale. Nā manamana e hoonohonoho pololei a me nā kuʻekuʻe lima pololei. Ke kua E e nanea wale, a me nā kino ma ke ia manawa reminiscent o ka "papa". Mākou e i ka hanu nui, e like me oe Exhale, E hoʻokiʻekiʻe i nā kuli, straighten na wawae a me ka palapala ma ka wāwae. E like me ka hopena, i ka wāwae e e pololei, na wawae a me nā poho i aia ma ka lalo o ka kua pololei, a ua ka lń i ia i ke poo. Ano, he kanaka i ka kiʻiaka, ma muli ia o ka lala a me lākou kīkala i aia i ka luna. He mea pono e kālele ana ma luna o kekahi lala e kona i kou kua, a ek'ki i kou poo i mea e haha aku i ka hoʻopilikia i loko o nā nāʻiʻo o ka'ā'ī. Mākou i papani ai hoi i loko o keia oihana no ewalu piha exhalation, a ma luna o paʻa kona mau kuli, a hele aku ia ma luna o nā mea a pau, eha, lohi e kahe ana i loko o ka lua o ka hapa o keia oihana.

I ka lua o ka aoao o ko ka ilio ka kulou asanas hula i loko o ia ke alanui: e like me oe Exhale lohi palapala mua, i ke kaumaha ua haawi ma ka lima mua, ma keia wahi papa na puhaka, a me ka 'auamo aku i ke poo a me ka torso aku i ke kahua hahi. E like me ka hopena, i ka wāwae e e pololei, a ua hoonohonoho ia laua i ke kahua, a me ka lima - e pololei a me ka mea i loko o kaʻoihana ÷ haku i ke kahua hahi. Ke poo ua hookiekie loa ae la, a me ka nānā aku kuhikuhi i mua. Hoaka ia hoʻi no laila, i ke haha aku i ka hoʻopilikia i loko o ka lalo hoʻi, a me ka noho ana ma keia oihana no ka pihaʻewalu breaths. Kēia oweliweli kōkua kau i ka spine luawai.

Kēia oweliweli no ka Yoga mea pakele i hāpai keiki. Na wale clarification: i loko o keia kulana, i ka hapai wahine e e ole aku ma mua o ke kanakolu kekona.

Ka hoʻokōʻana simhasana kulou

Kēia kūlana Ua hoʻomōhala ma luna o kaʻoihana olakino kanaka i mea kama'āina me ka maluhia rula. E hoʻomaka i ka hoʻomōhala i kēia heluia, e maikaʻi me ka kumu aʻo.

Ma ka hapa o ka liona kulou i mea ridiculous, akā, ia mea pono a me ka ai pākōlea hopena ma ka hoʻomaʻamaʻa. Ua kōkua e hooikaika i ka tonsils mea maikai Kāohiʻana ma luna o ke anu. Kēia kūlana He nui ka hoʻokō, e hooikaika i ka lehalehu t nāʻiʻo.

Lion oweliweli ua hana, oiai e noho ana, chin i kuʻu iho i lalo, ae hoopaa ana i kona ai, ua haule i ka poʻohiwi. Mākou e i ka hanu nui, a straighten i ka loa māluhiluhi lima, a kau aku ia ma luna o kona'ūhā. Ma keia wahi, i kona mau maka paa i ka uapo o kona ihu a me na newa mai i kona alelo. Ai, a me ka'ā'ī E e hohola. Ma keia wahi e e like hiki i lawa koa. A laila, lawe mākou i ka hanu a me ka hoʻonānea. ? Aeiiaiaiaaia io 'oe i kēia hookoikoi kekahi mau manawa.

Yoga Lotus oweliweli

He nui ka hoomanao i ka wā i inept ka hoʻoponopono hana, ole i hana, a me ka hoʻokō 'ole' e hooko me ka rula, mau kulou i mea makehewa wale paha a hiki detrimental i ke kino.

Kēia Yoga oweliweli o ka maikaʻi loa noonoo ana. O ke kumu ho i ka mea i ka aoao wāwae ho okumu i ka ai-kapaia hale käkela, a me ka hihia komo i ka mana o ke keena kino. E lawe ia i ka oihana, e mea pono e kūkulu i ka hip-ami.

Eʻae i kēia asana, e pono e noho i ka pololei, a uhuki i ka spine. Kekahi wāwae kūlou i ke kuli, lawe i kona lima, a kau i kona wāwae ma luna o ka uha wawae i. A laila hanaʻo ia i ke kaʻina hana a me ka 'ē aʻe wāwae. Back, ke poo a me ka'ā'ī, e malama pololei. I ka nui o ka manawa haawiia no keia hookoikoi loa. He nui no ka hoomanao i ka pono, a me ka hapanui importantly, palekana hana o keia oihana, ka mea i manawa, a hohola i ka hip-ami.

Lotus oweliweli kōkua i ka mālie i ka Central ko mākou hopohopo'ōnaehana, e kokua i ka rejuvenate i ka hooweliweli meaola, Hoʻoikaika i ka ka hoʻi nāʻiʻo.

Yoga: opiopio oweliweli

Like ke koena o na asanas, ia mea pono e hana me ka mālama, no laila, i ole e pilikia kou ola. Kēia Yoga oweliweli mea i waena o ka loa nui.

E hana i kēia, e pono e noho ma luna o ka papahele, a straighten i kou mau wāwae i loko o ke alo o ka ona. Hoʻokolo, lena i ka iho no laila, i ka wāwae ke hiki aku i ka groin a kneecap'ākau wawae hoopa aku i ke kahua hahi. I keia manawa, i ka straightened hema wāwae ua retracted hoʻi, akā, i ka mua hapa o ka mea hoopa aku i ke kahua hahi. Flex, kau aku la i kona mau lima ma luna o kaʻuʻuku o ke kua, a me ka mea i loko o ka paa kulana he iki manawa. Next, e pono e kau i kou lima ma luna o ka papahele a me kou hema uha mua kūlou i ke kuli, a hoopa i kona poo. Lou i kona mau lima, ua hoala hou wāwae, a noho i loko o keia oihana no kekahi manawa. Lawe maikai nei makou he wahi ho kūlana.

Kēia oweliweli no ka Yoga mea nui mana i ka Hana me ka pilikia ma ka urogenital'ōnaehana, ka mea i he nui hopena ma luna o nā pancreas, thyroid a me ka wahine glands.

Kanawai o Yoga ma luna o ke kanaka

Ua Ua lōʻihi Ua i ike ole ia i Yoga i ke alakai kulana i loko o ke ola o kaʻiʻo nō o kēia kanaka. O ka holo ana, kekahi nā Yoga papa no ka hola ioeo me ka lawe ana i loko, no kona maikaʻi 'ole ma ke kino. About Yoga kākau wahi - i loko o Hōʻuluʻulu manaʻo puke, nupepa, i ka Internet, ma kīwī, etc.ʻepekema, ua ike ia Yoga loaʻa he maikaʻi ia ma luna o ka iapaau ana o ke kaumaha, mimikō, epilepsy ... Ua paipai 'ia ka normalization o ka puʻe a me ka uplifting.

Ma Yoga ulu ami, Loko o ka naau a me ka ÷ naehana hanu kahua. Normalized pololei o ka lā, hou hiamoe, a hoemi eha i loko o nā wāhine i menstruation.

Contra-nāʻikepili no ka Yoga

Kēiaʻano o ka hoʻokō 'mea,ʻaʻole i loaʻa no ka kela mea keia mea. Yoga hiki hoʻomaka e komo i loko o Consulting kou kauka wale nō ma hope.

Ua Ua papaia e hana Yoga i loko o ka kēia hihia.

• i ke alo o ka noʻonoʻo 'kāna hana (a pau, koe kaumaha);
• no ka maʻi o na nā loko;
• inguinal hernia;
• ina he mea a piʻi aʻela ka puʻe paha dystonia;
• me ka naau pilikia;
• koko maʻi;
• ka wa anu;
• i hāpai keiki (manawa i oi aku mamua o na malama ekolu, a ma hope o haawi i loko o na malama ekolu);
• i menstruation.