Ho oweliweli i Yoga moohueloawa (Hawaii photo). Pehea e ho oweliweli i ka moohueloawa nana?

I kēia lā, no ka mea, he nui na kanaka, Yoga - ka mea,ʻaʻole like ka Hobby a he hookahi papa, akā, he ala o ke ola. Uhane me ka hana pono nā noonoo ana, ha kino a me ka manaʻo o nā ka manaʻo pohihihi poses (asanas). Kēlā me kēia no kēia mau mea e loli ai i ka papa ikehu-oaio? A, a kōkua i ka hooikaika i ke kanaka kino ola a me ka uhane.

Ka loa Uluwehi O a me ka mana i loko o kona waiwai oweliweli i ka moohueloawa. Pehea e hana ia pono, a pehea e hoomakaukau e kiʻi i ka loa maikaʻi hopena?

koho asanas

Oweliweli moohueloawa nana (ole vrishchikasana) pili i ka ai-kapaia Kuapo kulou. He loaʻa i loko o ekolu wale nō: i loko o ka pahu, forearms a me ka lima. Ka mua ua kapa urdhvaikapada vrishchikasana. Kēia asana He Heʻano o ka'āhihi moohueloawa oweliweli, kona hoomakaukau ke kahua. 'Ana i kūpono a' ano like koho. Ke wale likeʻole o loko o ke kiʻekiʻe o ka haawe. Mai Yoga oweliweli moohueloawa nana i loko o kekahi mana pono kekahi physical hola: kohoʻia, moe, ikaika i loko o nā lima a me ka ano o ke kaulike.

'Ana i kūpono 1: ma luna o ka pahu

E hoʻomaka ana kūlana - e moe ana ma luna o kona'ōpū. Wāwae i ka mea ia manawa pololei, lima ia laua i kekahi i kekahi, a moe i ke kiʻekiʻe o ka'ūhā mua ami. Manamana kuhikuhi ana i mua. E e hapai i kuʻekuʻe lima, a paa i kaomi ma luna o ke kino.

A laila, e hoʻokiʻekiʻe aʻe i ka puhaka, i ka papahele me kou mau kuli manao a me ka hookuke ia i alakai mai. Akā, noonoo! Inā kou mau kuli, uaʻoi aku ma kahi kokoke i ka neʻe i mua, e hiki ke hana i kekahi mīkini'opihia kulana home 'ole i loko o ka cervical spine. Kēia hiki i io hopena. Ke kūlana Ua pololei ka wā e oluolu e huli i kona poʻo sideways. Kino ke kaupaona E e hoʻoneʻe i ka pahu, i na mea kaua ma ka ia manawa noa, a komo wale i loko o ka malama ana kaulike.

Na kekahi ka anu u - hookiekie ana wāwae. Mua, e pono e straighten mai, a hoala mai i kou uha mua akau i mea like hiki. Ma keia kulana, e hana i kekahi mau breaths.

Laila ia mea e pono ke straighten i ka ke kākoʻo hema wāwae. Mau pūʻali e hoala mai i ka papahele. Kuʻekuʻe aku ami pela e lilo ka huina o ka 90 degere. Kumupaʻa ma keia oihana i ka paa i apo iho lima i ke kino. Ua mea ma luna o lākou, i ke kumu nui kino kaumaha ua hoolilo. Ei? I keia hihia pono e like Kikoo a Makamae e like me ka kui. Luna o ke poo kŰlń ao mua.

Ka hope mua o ka loa pilikia. Ua kākoʻo haʻalele wāwae pii. Kākauʻana ua i ma luna o nā lima a me ka chin. Aʻo! Chin - ke kolu o ka equilibrium wahi, e e hoʻoneʻe i ke kumu nui kaumaha o ke kino a hiki i ka lima. Kēia 'ano ua ālai overloading o ka cervical spine.

Ano ka mea, Ua pono, e lena hou i ka puhaka a me ka pahu. Kapuwaʻi o ka wawae a hiki i ke poo i mua, kuli iki lena. Ke Lite mana o keia asana ua manaoia e hoolilo i ke kino kaumaha ma luna o ka pahu, i na mea kaua ma ka ia manawa, e huki hoʻi, poho mai.

Urdhvaikapada vrishchikasana kōkua e hoʻoikaika i nā nāʻiʻo o ke kua, i na mea kaua a me ka umauma. I ka wā e hiki mai keia, e ia i pono keia mau mea a me ka kiʻekiʻe-e like ai aʻo no ka mea i hoowalania iho ai i ko lakou mau lima. E like me ka makemake e paʻakikī a me ka ho oweliweli ole kupanaha moohueloawa, ua ho'ākāka 'ia ma, ka Hawaii photo e mau kōkua i kumumea i ke kuʻina o kona manaʻo.

'Ana i kūpono 2: ma luna o ka forearms

E hoʻomaka ana kūlana - kukuli iho la ia. I na mea kaua lena ma na kuʻekuʻe lima, a kau ma luna o ka papahele. No ka nui kumupaʻa kuʻekuʻe lima i ke kaʻawale.

Ke kolu o ka wahi o ka kākoʻo o ke poo. Mau wāwae me ke kōkua o ke kaomi, nā ala hou mai. Penei, he headstand. Kino ke kaupaona ua kōā kaulike haawi ma luna o ka ekolu maka o ke kākoʻo. Ma keia kulana, e pono e noho e hana i kekahi mau breaths.

A laila, smoothly hoolilo kaumaha ma luna o kou mau kuʻekuʻe lima, lena i ka lalo hoʻi, kuli iki manao. Ano, ke poo, ua hoala hou, maka kuhikuhi imua a hala loa i luna. mau wawae socks'Ō akula. I ka papa kuhikuhiE kino kaumaha ua hoololiia no ka forearm. Mau manamana lima i komo i loko o ke kākoʻo i ke koena.

'Ana i kūpono 3: ma na lima

Ho oweliweli i ka moohueloawa i loko o ka piha mana ua hana e ku ana ma na lima. Kēia mea o nā kulanui o ka pilikia.

E hoʻomaka ana i nā hana a me ka ha 'ana i kūpono a me ka hookiekie wāwae i loko o urdhvaikapada vrishchikasana. Ma hope iho o nā wāwae, he ma luna, anuenue moohueloawa aponoia, e waiho ma ka exhaled me ka mana ka Aha kaomi e straighten lima, ua leha aku kona kino i ke kahua hahi.

Mai kulou no hoi, ua koho:

• E hiki no hoi mālie ia ma luna o ka papahele, anuenue i kou kuʻekuʻe lima. Mua, ma lalo i kou hema wawae ma na manamana, laila, i ka akau. Straighten kou mau kuli, a me ka lawe i kekahi wahi ho wahi (e moe ana ma ka'ōpū).
• Kekahi koho mea i 'ē aʻe piha kūpono i mua wāwae ma hope o kou poo (ina ke kohoʻia). Penei, i ke kino kuhi i ke kulana o ke alahaka. Kino ke kaupaona hoʻololi ai i kona mau wawae, a, i ke aloha a hiki i na nāʻiʻo o ka hope, aia no he ala.

Whichever koho wae i kekahi yogi, oia e e like malimali a me ka pu ma ka hanu ana.

pono

Oweliweli moohueloawa nana i ka loa a me ka hana mana loa ia ma luna o ke kanaka kino.

• I ka lawelawe i kēia asana hana kokoke i ke Muscle pūʻulu. No laila, he mea he holistic kino hoʻoikaika. Hoonui ae i ke koko holo.
• Ka lolo Ua hoi paʻa kūhohonu loa me ke koko a me ka oxygen, i ka poʻea pau i kona oi aku hope.
• Ka moohueloawa nana oweliweli pono ai i ke komo ana o ke kino a pau. Hui me ka hanu i hana ia ke hookuu aku oia i ka ikehu palaka, dispels stagnation o ke koko ma nā nā loko i i aia ma lalo o ka naau. Kēia hiʻona mea oi loa aku hoi pono no ka poʻe e loaa ana mai intestinal maʻi, varicose aa koko.
• Deep breaths ma ia ka manaʻo pohihihi asana wale ole i ke Akua. No ia mea, moohueloawa oweliweli i Yoga workout papahana no ka lepo hanu. A ka mea, 'o ka workout nui no na capillaries.
• Eia hou, i ka moohueloawa oweliweli Hoʻoikaika i ka na i na mea kaua,'ūhā mua ami, e hoʻomōhala ana i spinal kohoʻia a me ka koena, normalizes ka reproductive nenoaiu.

Contraindications

Ua pono e hoomanao i keia asana traumatic. Noonoo, kuleana a me ka hailona o physical hana - e kauoha i ka nā hana keaka oweliweli ka moohueloawa nana. Picture me ka piha kiʻi o kēlā kahua e kōkua hoomakaukau i ka maikaʻi a me kā lākou Loaʻaʻia ike. No ka pa asana ua pono ia i kumu aʻo a me ka pā. I loko nō ia o ka ikaika maikaʻi ia, i kēia asana i ka helu o contraindications.

• Ua ua hiki ole e lawe kanaka me ka kiʻekiʻe ke koko, a me ka naau maʻi.
• Contraindications cerebral thrombosis a me ka pōniuniu.
• Women i ka menstrual kalapona a me ka pono ole hana kulou moohueloawa, e like me ka koena o ka hulu asanas.