Asana Jana Sirshasana

Mākou i nā mea a pau e pili ana i lohe i ka Indian gymnastics - Yoga. Nei, oi a me ka nui kanaka i hoihoi ole wale nō i loko o kēia ao kahiko o ka Indian kanaka, akā, i ka 'Imi e komo i loko o ia mau mea, e lilo ana i kona mau kânaka no ke ola.

Inā 'oe i manao e komo seriously ma ka Mauna gymnastics, oe e kelepona i ka hoao ana i kaʻi no ke kipa i kekahi mau haʻawina a me ka ike no oe i mea e pono ai Yoga. Ma hope o nā mea a pau kau o keia ano hoʻohuʻu i ole e kekahi wahi o ka hoʻokō 'i ka lā, a me nā kahua hoʻonohonohoʻana hana ma luna o ke kino a me ka uhane. An ua hoano e Yoga kumu aʻo, e kōkuaʻoe e hoonohonoho i kou kūmau a me kaʻai. Ka walaʻauʻana rula o keia olelo kahiko - mea he mau hana ma luna o oneself, i hoʻohuʻu ole wale physical hoounauna, akā, no hoi me kou naau a me ka manaʻo. Pono ma mua o ka aʻo kino o ka Mauna kukakuka pu me kou 'ohana kauka, malia oe i contraindications. Inā 'oe i ka hewaʻano, ia mea maikaʻi, e haʻalele iā lākou. Puhi paka - i ka papa kuhikuhiE contraindication. Mau mea pono nō i hana maʻalahi!

Yoga ninoieo a kulou, kapaʻia asanas. Asana - he pololei kumupaʻa o ke kino a pau, kumupaʻa o ka naau a me ka lokomaikaʻi o ka uhane. About keia oihana me janu shirshasana, a e e kūkākūkā i kēia lā i ka 'atikala.

Yoga ma kekahi mau makahiki

Inā 'oe makemake i kāu keiki hoihoi i loko o kēiaʻano kahiko o gymnastics, ma kekahi hihia, mai hookomo i kekahi puʻe ma luna ona. Kipaku aku la ia ia i ke kula, ua hiki ke ike i na mea a pau me koʻu mau maka, a hooholo ina kona manao e hana i ke keiki. Yoga papa no na keiki i paa i loko o ka palapala o ka holoholona hihiu. Mauna gymnastics mai i ka pono ia ma luna o ke kino o ke keiki ka. mea hou Hardy a, ua mahuahua na keiki ka mea, i ka'ōpū a me ka e hoʻonele.

E hiki anei au hana Yoga no ka hapai nā wāhine?

I ka lā, loaʻa nō nā papahana o ka hale haʻuki, papahana no expectant makuwahine.

Yoga papa e pono ai i ke kino o ka hapai wahine, i kona manao, a me ka wā e hiki mai ola o kāu keiki. Kēia physical ha awina o ke kino prepares no ka mai ana mai haawi. E hana me keia gymnastics paha,ʻaʻole i loko o ka hoʻonanea kulana oe ua hōʻike hewa, oe e aʻo ma hope ma mua o kūkā me kou obstetrician.

Jana Sirshasana hoʻohuʻu i ka oihana i loko o i au e noho ana ma luna o ka papahele (kekahi wāwae ua biased, a hohola aku la i ka 'ē aʻe wāwae), e ek'ki i ke kino no laila, e ka poo ku i kou kukuli.

Ka mea maikaʻi keiki ma luna o ka meaola janu Sirshasana

Like a pau kulou ma Yoga oweliweli keia mai he maikaʻi ia ma luna o ka mea a pau meaola. Jana Sirshasana stimulates ka digestive'āpana, akepaa, spleen, puʻupaʻa. Hoʻoikaika i ka abdominal Muscle nenoaiu o ke kino. Maoli i loko o ka buke o ka pahu nā loko.

E like me keia Asana Inc hoʻohana ma o ka iapaau ana o ka maʻi e like me:

1. Kekahi mau 'ano o ka neuralgia.
2. Hemorrhoids.
3. Maʻi o ka prostate gland i loko o nā kānaka.

Jana Sirshasana: alakaʻi 'ana i kūpono

1. Pono ai ke aupuni ', e noho ana ma luna o ka papahele.
2. Meʻolu, e oe hilinai aku, aligning na lākou kīkala.
3. Straighten, aligning ka spine, puhaka, E ke iki ka lń i
4. E ka hanu nui, a Exhale, Exhale, kona kou kukuli iho i loko o kou wāwae'ākau, a kau ia ma luna o ka papahele no laila, i ke kuekue wawae hoopa aku i ka perineum.
5. Hanu pono (Inhale - Exhale), Exhale, ma lalo i ka'ūhā'ākau, a hiki i ke kahua hahi. Ma keia hihia, ke kuekue wawae e ia 4-5 'īniha aku, mai ka hema wāwae'ūhā, a me ka wāwae pae e moe ana ma luna o ka palena.
6. Ke i kā mākou huki i ka iho o ka uha hema hoʻi, iki hoʻonui i ka pelvis.
7. E kau mai i kona lima i ka luna o ka akau uha huli i ka loa ikaika a hiki i ka hema (mua) wawae.
8. Iā i kona mau puhaka, a hiki i ka papahele, kauo, e kalele ana me kona kua i lalo i ka wāwae hema (hohola) wawae. Ke kāohi i ka hohonu i hiki, e ho'āʻo i ka puliki i ka wāwae me nā lima. Inā 'aʻole' oe i ka o aku i maikai, e hiki ke apo hou aku i ka lalo wāwae, akā, like kokoke i hiki i ka wawae.
9. E hoolei mai i kou poʻo hoʻi, a laila, straightening ia, huki i ka'ā'ī i mea i hiki i ke ala e hiki aku ana i ka palena.
10. Paa huki i ka sock mua.
11. E i piha ka hanu, a Exhale, a ho'āʻo a hiki ka paʻakikī i cuddle umauma i kona wawae.
12. Ka helu o nā pōʻaiapuni e oe i e e mālama 'ia i loko o Janu Shirshasana hilinaʻi nui ma luna o kou physical aʻo a me ka hohola ana.
13. Ma ka Inhale, e hoʻi i ka wahi ho wahi (pono wāwae kūlou ihola, haʻalele laina) hoʻololi wawae, a hana hou i ka asana. E i kekahi mau Rep ma luna o kēlā me kēia wawae.

Inā 'oe e maopopo aole i hiki maopopo i keʻano hana o asanas i kapaia o Janu Sirshasana, Hawaii photo o ka' atikala e kōkuaʻoe, e ka Haku e ia oe iho i kekahi o ka easiest a loa mahaloia'ikamu.

Kēiaʻano hana mea pono no beginners e hana Yoga.

Parivritta janu Sirshasana

Kēia asana He He oko Sirshasana. 'O kēia ka ia hene, e noho ana ma luna o ka papahele me ka kekahi wāwae ua preloaded ma lalo iho ona, i nā'ō aku ai. Just mai ek'ki i kou poo i ka kuli, a me kaʻaoʻao i ua hoʻi i hāliu mai i ka elongated wāwae pono e paka i ke kino sideways, i na mea kaua ana ia mai a me na wawae e hoopa. Haʻi'ōlelo oweliweli no ka hoʻiʻeha, migraines, irritability.

E hoʻokaʻaʻike ola!