Hola jogging kō 7 makahiki o ke ola?

Ma ka hope mau makahiki e holo loaa hewa nāʻana. Noiʻi vying hai papa hoike o excessive Wear o na ami a me na pilikia o stress ma luna o ka naʻau. He nui kukini i haʻakoi e haʻalele i ka hana kuʻuna jogging i loko o ka lokomaikai o ka oi akahai hele. Eia naʻe, he nui o ka mea seeps i loko o ka lehulehu ākea hoolilo ana i ke olakino Aloha Hawaii, alakai hewa i ka mea heluhelu.

Olelo ao i ka bombshell

E like me ka 'ikepili helu, i ka helu ana o mama loa ma na alanui i ua steadily emi. No ka laʻana, ina ma ka United States i ka 2013 regular jogs komo i oi aku mamua o 19 miliona kanaka, o ia i loko o ka makahiki hope o na kânaka o kēia 'ano o ka hoʻokō' i emi iho malalo o 17 miliona. Ua manao LIKE-hoʻolaha e lawe kanawai. He nui nā kanaka maoli manaoio i jogging hiki ke lawe mai i ko lakou mau ola prematurely.

countermove

I ka 'epekema hoopai hiki ole e definite hopena a, ina aole lakou e ole hookupaa iho la ia e like haʻawina'ē aʻe. Pāpaʻu hāpana ole interferes me ka subjectivity o ka loaa 'ike, e kūkulu i ka piha kiʻi. A no ke aha la e hele mai i ka mua ka loiloi 'ia o ka hana e leie aku iā mākou i ka manao ma ke kumu o he mau ho okolohua. Ua lawe mai kekahi i ka study limahana o ke Kulanui o Iowa i loko o ka huipūʻana me ka cardiologist mai New Orleans Karlom Lavi.

Pehea e pale ai mea'ōnaehana mānowai koko maʻi?

Nā hoʻoholo 'ua loa hoomaopopo ana. Ua huli mai i nā mea maʻi e loaa ana mai ka mea'ōnaehana mānowai koko maʻi, ka hoʻohana 'ana i ka holo hooloihi i ko lakou mau ola. Kēlā me kēia makahiki, naau pilikia a me nā ipu koko e lawe aku ma kahi o 17,5 miliona kanaka. Kēia huahelu o ka hapakolu o nā mea a pau make i kakau. Ka naau Ua hoi he Muscle, e nele mau hoounauna. Mākou hiki ole e i ka naau i ka pono EII ni ke koko ma na moku, ina mākou e ole hoala mai i ka naau ana i ke koi 'ia palena. No ke ahonui aʻo, mau kii ka ÷ 133 a hiki i 157 kui iho oe a no minuke, kupono no ke ahi i loko o ka laulā 114-137 kui iho oe a no minuke momona haawe ana.

Kēia mau mea, ua ulu mai, mai hoole aku paha i kekahi palapala hualoaʻa

He nui no ka hoike ana i nānā 'ia e ka panel o nā kānakaʻepekema Karla Lavi, Ua kuapo adherents o ke olakino Aloha Hawaii e hoʻokanahaʻi physical haʻawina, a ua manaoia e pono ai no ka cardiac workout. Ma nā hua'ōlelo, e e ola, e pono i ke e kela la i keia hele ana. Kēia Ua e hoikeike ai ma ka helu o ka nui-me ka unahiʻole epidemiological haʻawina.

Keu makahiki o ke ola

Eia naʻe,ʻepekema i kekahi mau mea, ua ulu hou i loaa. Ua huli mai i ka holo i kekahi pono ma ka holoholo. Inā mākou i manaʻo i nā koho i, lawe mai e like me ka hoʻoholo 'ana i kekahi mau haʻawina,, pili hoounauna mea hiki ke ohui ekolu makahiki o ke ola. He hana hoihoi 'ia' oe ke kiʻi i kēia mau pomaikai i, a hiki ina hoomaka e alakai i kaʻeleu ke ola, ke aumoe, i ka oʻo makahiki.

Aia nō 'ē pomaikai

Additional ekolu makahiki - he hoao ana, i haawiia i ka holo o ka puaʻa ka hoao ana. A i kekahi kanaka me ka holo saturates kou kino me ka o oxygen waiwai lolo endorphins, hormones o ka pomaikai. A me ka nui o kou haawe ana, o ka mea kiekie oia ka euphoria ma hope jogging. Nā kākau o ka hoʻopaʻa 'ana i hoʻomau i ko lakou helu. Inā 'oe i kekahi staunch peahi o kânaka ma ke alanui, a me ka pana aku au i ka awelika o 2,5 hola o ka hebedoma, ma hope o 50 makahiki o ka haʻawina, e pana aku au i kou ola pono 74 hapa haneri. Ia e oi kūlike loa, kēlā hora holo haawi oe ehiku nā hola o ke ola. Oe e e hiki ke extract i ka marginal pomaikai, ina oe i nā hoonui i kou holo kaʻa kālā. Inā e lanakila kela hebedoma no ma ka liʻiliʻi loa 100 kilomika, e hana ka mea, no ka mea, e holo mai ana i kou pomaikai.

Ke kaumaha ma muli o nā kumumea

Iki e noho ma luna o ana e lawe mai ho. ʻepekema, ua aʻo i ka moʻolelo a me ka aoao o ke ola 55 000 kanaka, i hiki e wahi ana i ka pilikia o ka premature make. Lakou ike i ka mea makemake e inā nā kanaka i ka mea ia manawa Revised lākou Outlook ma luna o ke ola, ma ke kumu o kekahi mau mea kiko'î. No ka laʻana, ina a pau paka hoolei kikaleki i ka ia manawa, e hiki palena papaha ole i make ma ka 11 pakeneka. Inā ua hiki ke emi ke kino nuipa Index o 25 a emi a pau overweight kanaka, e hiki ole ai 8 pakeneka o premature make. Akā, kiʻekiʻe ke koko, ka ho'ēmiʻana mea nui no a pau hypertensive nā mea maʻi. Inā e mālama i nā huahelu ma ka pālākiō o ka tonometer mea maʻamau, ka mea hiki ole 15 pakeneka o ka premature make, mai ka naau mai a me ka ipu koko.

No ka 16 pakeneka ka mea, aole e hana

Ia e kūlike loa, mea'ōnaehana mānowai koko maʻi koi i ke ola o ka 31 pakeneka o ka Honua i ka poʻe e noho ana. Kēia 'o ia hoʻi, e hoʻomau 16 pakeneka o ka hypertensive hoʻomanawanui iki mai i ka ia i kamepiula, a hiki ina oe haʻahaʻa ke koko, i ka maʻamau. Akā, i ka mea a inā heʻuʻuku haʻahaʻa hanaia ma ka ke koko, kanaka hoʻoponopono? He aha ina ka naau koi mau hoounauna? Next, ka noiʻi i ka hana hoihoi mau Ikepili, i hoohalikeia ka laulā o kekahi mau ano o physical haʻawina, okioki ia lakou i eha pūʻulu.

He aha ke ano o physical aayoaeuiinoe mea maikaʻi no ka naau ola?

Ka mua pūʻulu nā kanaka i ka mea,ʻaʻole kākou i holo mai, a alakai i AEeOEXAaI Aloha Hawaii. Kā lākou e haawe ma luna o ke kino ua anaia mai ka manawa ma ka hele ana a me ko ka hale ona chores, i hoolilo emi o 500 minuke no pule (like paha me 75 minuke o ka ikaika hoounauna). Ka lua o ka pūʻulu he AEeOEXAaI kukini. Mau kanaka i paa komo i loko o ka? Iecaianoaaiiuo, a i nā ano o physical haʻawina, no kekahi laʻana, aʻo i loko o ka hale haʻuki (500 minuke no ka hebedoma). Ke kolu o ka pūʻulu i wawahiia kāohi hana kanaka (i 500 minuke o ka hele 'ole physical aʻo). I ka ha o ka pūʻulu hanaʻeleu kukini, holo koina 500 wale nō minuke pule. Eia hou, ka mea, kiola aku la i ko lakou mau kino, a me nā physical hana.

hualoaʻa

Hana kukini hele aku i loko o e like me ka mea'ē aʻe nā pūʻulu, naʻe, i kēia mea,ʻaʻole kahaha ko oukou naau. Ko lakou mau manawa o ka make, mai kekahi hewa e pono ai ma ka hoʻopaʻa 'ana i hāʻule ma ka 43 pakeneka. 'Aʻohe nō e kāhāhā i kanaka he sedentary Aloha Hawaii e alakai, makemake e hoolilo mai ia lakou iho i ka premature make. Eia naʻe, i i ka loa hana hoihoi Hoʻohālikelike maikaʻi ma waena o nā pūʻulu elua o ka hana kanaka (kukini a me kukini). Oiai kākoʻo hele ole hola i ka 12-pakeneka ka waiwai, e loaaʻeleu mama loa i ka mea o ka 30 pakeneka. Ma keia mau e like holo ua nui loa aku kou mana anakahi o ke ola ma mua o nā ano o ka hoʻokō '(i ka wā e oi aku i ka paipai palena iki).