Ho'omana'o no nā mea ho'okipa. Ka mana o ke koena - he hō'ailona o kahi ho'omaha maika'i!

Pono nā po'e hana a pau e'ike i kāna mau pono a ho'omaopopo he kūlana ho'omaha a hana. Aia ka papahana o kēlā me kēia hui, ho'onohonoho i ka manawa hana a me ka ho'omaha manawa i ka lā a i'ole ka ho'ololi, ka pule, ka pule, ka mahina, a me ka makahiki.

E like me ka hooikaika Code o ka Russian Hui kēlā me kēia makahiki i ka hana i uku haalele iho lā prodolzhtelnostyu 28 mau lā 'alemanaka, e hoihoi physical a me ka pono ka ikaika.

Ma hope koke mai e kokoke mai ana ka ho'omaha, e kali ana nā mea a pau me ka ho'omanawanui'ole. Loa'a mākou i ka wela, ka lā a me ke kai mālie. No laila, i ka manawa e hele aku ai mākou i ke kūlanakauhale o nā kūlanakauhale, ua poina mākou i ka mana'o e like me ka "ho'oponopono'ana" a lele wikiwiki i ke kai, e holo wikiwiki aku i ke one e loa'a ai kahi nani, a hula i ka hā'ule'ana i ka hale pō. Ma mua o 28 mau lā kānāwai no ka ho'omaha a he mea nui e ho'okokoke i kēia kūlana.

'A'ole hiki ke hana. I ka wā e hele ai i ka ho'omaha, pono'oe e maka'ala a'ike i nā rula o ka hana, i hiki ai i ke koena ke hele me ka nui'ole a ho'omana'o'ia no kekahi manawa lō'ihi. Pono pono e hana i kahi ho'omaha nou iho. Inā he kahakai a me ka lālā - a laila ma kekahi mau hola, inā he anuanu ka wai koleke a'a'ole'o ka hau, inā'o ka hula'ana a hiki i nā pō he'umikumamālua.

E nānā pono i ka ho'omaha ho'omaha i ke kūlanakauhale nui loa, no ka mea, he mea pono e hā'awi i ke kino ka manawa e ho'ohana ai i kahi'ōlohelohe a kūkulu hou i kahi ala hou me ka pilikia'ole.

I ka hiki'ana i ke kahakai, kali, ho'ohana i ka lewa, e mahana i ka lā. Ma hope o ka'au'au'ana i ka wai e hiki iā'oe ke hele i ka wai.

I ka hiki'ana mai, ua'ōlelo'ia e'au'au i ke kai i'elua manawa, me ka hapa o 4-5 mau hola. Ma mua o ka paila mua loa he mea pono e kāpala, i ma'a ai ke kino i ka mahana o ka wai. 'Oiai inā he mahanahana -'a'ole e loa'a i kahi kūpono, akā e hana a ma'alahi i nā mea a pau.

'Oi aku ka maika'i inā'o ka holoi mua'ana i ke kakahiaka, i ka wā e pau'ole ai ka lā.

He mea nui e'ike i ke ana a'a'ole e'au'au a hiki i ka'ula'ula. Hiki ke hō'olu'olu i ke kino, a ma hope o ke anuanu ma'amau loa e like me ka pō'ino o ke ao holo'oko'a, a ma kahi o ka lā, ke kai a me ka lāle'ele maika'i,'ike'oe i nā lā'au wale nō.

Inā ho'okae koke'oe i ka malo'o o ke kauoha, pono'oe e hele koke i uka, e holoi i kou lauoho me ka lole a mehana. Hiki iā'oe ke pā'ani i ka volleyball, e like paha, ai'ole e lele wale.

E ho'omana'o, a i nā lā mua,'a'ole'oe e noho ma ka lā, e makemake ana e loa'a i ke ahi nā lā i hala. He fraught me AICIeOEOI sunburn, i hao ole wale kou a pau e mythical Hoa, akā, i ka hoomanao ana o ka Holiday, e like me nā mea a pau me nā kiʻiʻoe e loaʻa i ka ulaula maka a me ke kino oblezshee. 'Oiai,'a'ohe mea makemake i kēia kūlana, no laila, i nā lā he'ekolu, e ho'emi i ka loa'a'ana o ka lāle'ele a'a'ole ho'i e noho i ka lā mai 11.30 a 16.00.

Incidentally, ka mea, ua i kēia manawa i ka lā kī ana radioactive pāhawewe a me kela fungi, a pee mai ia eʻaʻole e ho'ōlaʻoe. Aia kekahi manawa nui o ka loa'a'ana o ka sunstroke, a me ka migraines, ka pi'i'ana o ke koko a pēlā aku.

I ka lā i kakahiaka nui o ka kuai sunscreen, laila, i ka wa a kaʻiliʻia hoʻohana 'ana i ka lā, e hiki ke kuai i ka sunblock.

Ma hope o ka hele'ana i ke kahakai, mai poina'oe e holoi i ke kino me ka wai kai pa'akai, ae holoi i kou lauoho me kahi kahimo.

E ho'omana'o i ka loa'a'ana o ka pāpale a me nā hōmele.

Mai inu i ka wai'ona ma kahakai, e hā'awi i ka wai'aila, nā wai a me nā mea inu. 'A'ole lākou e pono ke anu.

Ma ka ho'omaha'ana, pono'oe e nānā i ke aupuni ho'omaha, no ka mea e hiamoe ana. No ka hiki'ana mai e ho'omaha, kūkī a olakino, he mea nui e ala i ka manawa like i ke kakahiaka a hele i ka moe ma mua o ke aumoe. 'Oia'i'o, makemake nā mea a pau e noho i ka hale a hiki i ke kakahiaka, akā, pono'oe e koho - a ho'omaha, ke kai a me ke kahakai a i'ole ka cafe a kakahiaka, no ka mea, inā ho'i mai'oe i ka home i ka wana'ao, hiki'ole i ka makemake e hele i ke kahakai. A inā'o ia, no ka mea wale nō e ho'omā'ewa'ewa kou lunamana'o iā'oe, akā ma ke kahakai,'a'ole ia he mea'olu'olu. 'O ia ke kumu e pono ai'oe e nānā i ka manawa ho'omaha.

'O ka mea maika'i loa, inā'oe e ho'olālā i kāu ho'omaha ho'omalu, kahi e kahaki'ia ai kou lā a pau, a laila e ma'alahi ka ho'okele'ana. Ma hope o nā mea a pau, makemake'oe e hele i ka huaka'i, a'ike i nā wahi i'ike'ia. No laila, he mea nui e helu pono i kou mau ikaika a ho'olālā i kāu mau lā. Ma hope o ka mea a pau, aia ke kau o ka manawa hana a ho'omaha manawa i kou kaiāulu - he mea nui e ho'onoho i kou wā iho o ke ola i ka ho'omaha.