Ho okumu, 'epekema
I ka hana o ka hoʻopoepoe nāʻiʻo o ka maka a me ka waha hoʻopoepoe Muscle
Ka nui helu o nāʻiʻo aia ma luna o ka maka. Lākou ka papa hanohano nō hoʻi hiʻona mea i kekahi wale paa hope ma ka pokou hale ka mea, i, a me ka lua o ka ulana i loko o palupalu'aʻaʻa, ho okumu i ka lawe lima wahi o ka IeIIeYOA. Ka ho'ēmiʻana o ka lehalehu t nāʻiʻo ke kumu ole wale i ka hana ana o ka hapanui o nāʻiʻo, akā, no hoi, nui importantly, ua hoakaka ka ili pohupani hale, i ke kahua o ka pā, a, maluhia iho la a puni ka orifices, ua hoakaka ia me kekahi mau hana. He aha mea i ka hana o ka maka hoʻopoepoe a me hoʻopoepoe nāʻiʻo o ka waha nāʻiʻo, lawe i kokoke nana i loko o kēia 'atikala.
He aha ka maka Muscle vogrug
Ma mua o haliu ae la ia i kaʻoihana o nā nāʻiʻo, ia mea ke kumukuai o ka hua olelo ma luna o kona 'ole, e like me kela mea keia mea o kona wahi e hōʻoiaʻiʻo i ka hana o ke kanaka hana.
Anatomically, ka orbicularis oculi Muscle ninoieo o nā māheleʻekolu.
- Orbital.
- Ka waimaka.
- Kenekulia.
Ka orbital hapa
I ka hana o ka hoʻopoepoe nāʻiʻo o ka maka (ophthalmic kona māhele) mea e mālama i ka puka ma ka maka kīnā ma i ka wā hoʻokahi ka ho'ēmiʻana a me ka unidirectional olona, aie a hiki i ka ia kāna o ka hooulu ana i na kuemaka a me ka papalina. Me ka make o ka innervation o keia wahi, he mea i nele i ka Muscle contraction, a aia no he typical helehelena (hapa-hamama mau maka, a kūlou ihola kona mau papalina).
lacrimal hapa
Lacrimal hapa poe e he uuku ka helu o ke Muscle olona, waiho nei ma waena o nā maka, a me ka hoaka o ka lihilihi, a ma ka aoao o ka hahai hoopuni i ka lacrimal sac. Me ka ka ho'ēmiʻana o ka Muscle ia lŘlŘ lawa ka ikaika o puʻe i mai la eke, a ua extracted waimaka a pau i loko o ka nasolacrimal leki uea. I ka hana o ka hoʻopoepoe nāʻiʻo o ka maka (kona lacrimal hapa o) ka maikaʻi, i ka nui maka paa.
Ka makahiki-kahiko hapa o ka
Ua hoahewa mai i ka inoa, keia apana hoʻolako i ka ho'ēmiʻana o ka makahiki. Thinness mea i ka mea, he hoʻokahi-manawa panina o ka luna lihilihi, a malalo, pakahi, he awelika o 3 a me 10 millimeters. I ka hana o ka hoʻopoepoe nāʻiʻo o ka maka i kekahi hoakaka i hoopalupaluia, no ka corneal waimaka.
E like me 'oe ke ike, he uuku ma ka nui a me ka nonmassive Muscle ia hanaʻia i ka helu o ka nui oihana, e hoʻopaʻa i ka maʻamau hana o ko mākou mau maka, a haawi aku i ke ano o kekahi mau moʻolelo.
Orbicularis oculi Muscle - innervation
General innervation o ka maka, a me na nāʻiʻo a puni o ka maka, e hoʻolako i ka lehalehu t nā aʻalolo. Neuromuscular e paʻa ana i kēia ciia kaʻoi loa makana kona mau lālā nui: malar a me ke kino. No ka mea, o kona nui nui a me ka wahi o ka 'ilikai ka mea, ua pinepine poino a me ka wela ai. E like me ka hopena, i ka orbicularis oculi Muscle hana hiki ole hana i ko lakou makemake i maʻi lōlō.
Hoʻopilikia a puni ka maka
Hui, o ka ike mea malalo iho o ke kiʻekiʻe wahie i ka lā. Iloko o ka makaala na kanaka orbicularis oculi Muscle uaʻike piʻi hala loa he wahi lihi iki o ka stress. Hana ma ka lolouila, e kiai ana wikiō a me kīwī, ka heluhelu a me ke ana pilikia makapō haawe, glare, a hoʻomaka koke hoʻololi hawaii - overtaxed hui, o ka hihio, a Muscle a puni ka maka.
ʻepekema, ua hōʻike i ka pololei pilina ma waena o ka hana ana o na nāʻiʻo a me ka mea i 'oi aku ka loli ana o curvature o ka maka aniani. Penei, ina o ka hana o ka hoʻopoepoe nāʻiʻo o ka maka kue, kue o ka lymph nōkahea a venous stasis kānāwai a ka māhuahua intracranial puʻe.
No laila,ʻaʻohe pono e haha aku i kou kino ikaika. A hiki aku ka ikaika o ka pilikia makapō e haawe mea loa nō hoʻi e lawe mai unloading a me ka hoʻomaha. Ka loa ka hoʻokō iaoiaeii o ka hoʻomaha hoʻopoepoe Muscle mea he mea contemplation o ke ano, i ka wa a ka maka ua i paa ma luna o kekahi mea, a ike i ka nohona ma kiʻi.
Reflex neʻe e hoʻonānea i ka maka nāʻiʻo o kā lākou i hamoʻia. 'Oiai, he mea nui ka hoʻokō kino hoʻololi i ole wale e höʻike aku spasms, akā, i loko o ka Kāohiʻana a me ka hoʻopau o ka? Ueony pilikia, a mākou i noonoo ma lalo nei.
Kino no ka orbicularis oculi Muscle
Light hoounauna, a me ka meaʻuʻuku hale haʻuki nāʻiʻo, hoʻolako kino o ka hana e ole wale kōkua ia e höʻike aku, a hoʻonānea, akā, no hoi, e hoʻoikaika 'i ke koko holo i loko o ka wahi, a e hōʻikeʻiʻo nō i loko o ka nānā aku, haawi mai ia i ka hou, malimali mai wrinkles, a haawi aku i ka ili elasticity a me ka youthfulness.
He aha ka mea i pono:
- Free manawa 10-15 minuke;
- he maikai naʻau i loko;
- holoi i kou mau lima;
- kū i mua o ke aniani;
- hahai mau lula.
hoʻokō '№1
E kūʻoe ma ke alo o ke aniani, a visually i noonoo ai i kahi pono e hana nei i ka hoʻopoepoe Muscle o ka maka. E hooikaika e hooikaika i keia wahi, aole ia i koi kuikawa Hawaiʻi. A pau i mea e pono ai - ia mea, e pono nō i ka manamanalima. Ma ka mea ma waho kihi e ia i ka 'inideka, a waena manamanalima. Oe e ole e pono ai i ka mana a nui ikaika e ae e hooikaika. All hana e e palupalu, akaka a me ka unidirectional. Ano, pehea e koho i kaʻili a me kou mau manamana lima, no laila, i ka wā o ka hoʻokō 'ia noho immobilized. Kēia keʻehi kulana like kiʻekiʻe i hiki ke eaʻe ka lalo lihilihi. Inā i keia manawa he mea he paakiki Muscle hoʻopilikia puni na maka, alaila, e hooikaika kuponoʻano hana. Ē aʻe hoʻopilikia me ka hoʻomaha. Hoʻopunipuni i ka nānā aku no 5-6 kekona, hoʻonānea - 2-3 kekona. He mea pono ke hana i 5-6 mau repetitions.
Manawa a hōʻoia 'ia ai i ole ke komo'ē aʻe lehalehu t nāʻiʻo. Inā e manaʻo lākou 'oihana i pono iki hamama waha (ka mea e ole pakele wale, akā, no hoi, e kālele ana ma luna o ka makemake wahi).
hoʻokō '№2
ʻO kēia mau hana i ke hoʻololi i ka malama Muscle kamaʻilio a me ka pale aku i ka helehelena o ka lehalehu t wrinkles a puni ka maka. E ka ka hoʻomaka 'ana: pani i kou mau maka, a me ka ikaika kōkō hoaka o lihilihi ma ka lalo. I ka hoʻokō i keia hoʻokō 'ia ma kekahi hihia he mea hiki ole ia i puʻe i ka'ōnohi a poʻopoʻo. Mua, ka mea, o nā palapala, a me ka lua, oe e e 'ole me ka mea'ē aʻe nāʻiʻo. A ua pono, e hana wale i ka hoʻopoepoe Muscle o ka maka. Oihana o na nāʻiʻo i loko o kekahiʻaoʻao, a no ia mea, i ka hopena o ka hoʻokō 'ia e kekahi e nui.
Once oe aʻo i ka pāʻana iho, a e pono mea'ūmiʻi 'ilikai ke poʻi, kau manamana elua o ka lima kihi AYEIE o na maka. ua e ikaika pono e tangible, akā, i loko o kekahi hihia i eha. Ka poʻe, i ka puʻe o na manamana a me ka ikaika ulu ana o ka luna lihilihi hookuu iho. All hana e e malimali a me ka oluolu. I ole hihia e ole hoʻoneʻe i kaʻili, a i aia ma lalo o koʻoukou mau manamana lima.
Iloko o ka hoʻokō ', mentally visualize mea hana me ka oOeEIAOO a hoʻonānea na nāʻiʻo a puni ka maka. Lokomaikaʻi, ana, helu i heʻumi i loko o kou naau, a hoi smoothly e hoole me ke kapuai hookahi. E hana hou i ka hoʻokō 'Elima oʻu hahau ana, malama ana i ka uuku nui o ka manawa (he mau kekona) ma waena. Kiai no ka hanu. Kēia e kōkua e kālele ana ma luna o ka mākau alu manipulation a e ka hookoikoi nui ka hoʻokō.
No ka nui hoʻomaha, e hiki ke huli i kekahi kiʻi, malie mele, a hui pu iho la ka hana me ka oluolu. A hiki i ka hopena i kekahi 'ole wale no oe akā, no kekahi poe, na kino e e mau. He kupono e hana ia i kela lā, alternating ma waena o lākou.
Orbicularis oris Muscle
Losing i ka luna '' ole o ka hoʻopoepoe nāʻiʻo o ka waha, au makemake makemake e elaborate ma luna o ka mana hanaʻia e ia. He ole malū ana no o ko makou waha, ua hiki ole wale ai, akā, i ke kamailio, mele, akaaka, etc. ka hana keia a pau ka ninau mea a mākou e i manaʻo i pehea ka hana i ka mea a pau, i nāʻiʻo i hoʻohana 'ia - .. a pau aia no he reflex.
O ka papa kuhikuhi hana o keia Muscle mea e hana waha. Mahalo i kona ka ho'ēmiʻana, ua hiki ke hoʻokaʻawaleʻoe iā lākou i loko o ka Tube, tighten, e pani paha hamama. Nō hoʻi, orbicularis oris Muscle mea heʻano o mawaho sphincter, e malama i ka paʻa ka waha. A, i lana ai, i ke aloha ana i ka hana, a o na nāʻiʻo, a me kela mea keia mea o mākou i ka hanana minoʻaka i hiki hoʻololi i ke kaumaha ma muli o ka naʻau i loko paha makemake.
E like me 'oe ke ike, i ka hana o ka hoʻopoepoe maka a me hoʻopoepoe Muscle o ka waha nāʻiʻo e like nui, no laila, mai malama ole i ko lakou manaʻo nui, a me ka hooikaika i kā mākou manawa no ia e hana, e like me ka mea e e.
Clamps Muscle e waiho ana a puni o ka waha
I ka wa e hele mai i ka ooieoeiiaeuiuo maʻi o ke kula, ka mea i 'ano, he pono ole, akā, amenable noho e hooponopono hou me ka ikaika, a me ka hiki mai'ākau. Akä naÿe i ke aloha lesions, ka wā 99% o ka hihia i ka hana ma ka liʻiliʻi loa i kekahi mea,ʻaʻole e hana.
Iaea ooieoeiiaeuiiai nō clamps i pololei e pili ana i ka psycho-mea naʻau moku'āina, i kona aversion e kekahi mea, ka mea ma ka pahu. E like me ka hopena, kanaka hoʻohana kā lākou mau lehelehe ka hoike i kekahi loka: kāʻeoʻeo, kuhi hewa,ʻaumakua, a no laila, ma luna o.
Kino no ka orbicularis oris Muscle
I mea e lńkou i kēia Muscle, wale nō e pono ai, hoʻopunipuni i kaʻili a me ka malama ole hana i kekahi'ē aʻe Muscle, paka alternately a pau e hiki ai ka neʻe 'ana lehelehe. Hoʻokō i kekahi hana, e like me Hohola i kona mau lehelehe, ka laka 'ana no kekahi mau kekona i loko o kēia kūlana. Ma mua e neʻe ana i ka kekahi hoounauna, lawe i ka palena iki o 3-5 Rep. E hōʻoi 'i ke kanawai o ka hoʻokō', oiai e huki i nā lehelehe i loko o ka Tube, 'ano i loko o ka lewa i loko o kona mau papalina, a alternately hoʻoneʻe i ka lewa, mai kekahiʻaoʻao i kekahi.
Hana kino e waiho mua o ka aniani e like me ka hana ana me hoʻopoepoe Muscle o ka maka. Kēia, e kōkuaʻoe kālele ana ma luna o kaʻoihana, a holo ia me ka maiau e like me ka hiki.
No ka mea Kāohiʻana o wrinkles a puni o ka waha , a me ke ao i na hana o ka hoʻokō 'kēia. Like ka nui me hiki, kaomi i ka luna a me lalo lehelehe,ʻaʻole interlocking niho. Forefinger hana hasteless hahau ma ka laina Median o na lehelehe. A laila, massaging neʻe (i ko iala na lehelehe) lehelehe ho one mai a me ka ia. Hana 10 ia mau olelo, e alternating me ka piha hoʻomaha kapa, a me ka hoʻopoepoe nāʻiʻo o ka waha.
Kekahi affordable koho me ka i e hala ole (me ka vivid articulation) ka puana o vowels. Ma keia hihia, ia mea,ʻaʻole e pono ke hana i kēia hookoikoi mai ka leo nui, e hiki simulate wale ka neʻeʻana o nā lehelehe. Kēia AOAIAaOO mea maikaʻi no ka oihana poe hana, ka wā e hiki ke hana, me ka distracted mai ka hana. Kali no ka manaʻo o ia mau kino ma laila.
ka hopena
Ano, e loaa i ka loa pinepine noi ninau: - ka pane "He aha ka i ka hana o ka hoʻopoepoe nāʻiʻo o ka maka?". A pau Ua puni hoʻi: ka ike i kahi e keia a ua Muscle hiki e hooponoponoia ia mea, a me konaʻaoʻao pale.
Me ka lehalehu t nāʻiʻo, o ka papa, e keʻaʻole i oluolu like me ka muscular'ōnaehana o ke kino, aʻaʻole pono no i ka mea nui o na nāʻiʻo iho, akā, ma muli o ke 'ano o ka IeIIeYOA, a me nā hana i ho'ākāka' ia ma luna.
Launch hoʻopoepoe mau maka a me ka waha Muscle mea e hōʻike maoli hana a me ka operability mau like. Ike i ka palena iki papa inoa o ka pono kino, a hahai mōakāka ka lula, e hiki ke malama wā'ōpiopio, a me ka ola no na makahiki, a laila 'oe a me ka pono makemake!
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