I ka hoʻoluli koʻu kuʻekuʻe wāwae, pehu na puupuu wawae, He aha e hana ai? Pehea e hana ma ka hale?

Sprains na puupuu wawae ma ka hiʻona wale, e haawi aku ai i ka eha ma ka lumbar māhele 'āina. Lower lala eʻike piʻi i ke kaumaha e haawe, no laila, i ka poino loa pinepine. Ua ka hana e like keia: hilo wāwae, pehu puʻupuʻu wāwae. He aha e hana, mea i hana? About mea, a me ka olelo ana.

Nā kumu o ka eha

I ka papa kuhikuhiE kumu o ka hewa:

• ami overloading;
• obesity;
• koke ana, i ka haule, he papai aku;
• ke koikoi kamaa;
• ilihune holo.

Kekahi kanaka manaoio i na nā palapū ikeia i ua poe la kaʻeleu Aloha Hawaii e alakai, no laila, ho'āʻo e mālama ana oe ia oe iho, a mai hana haʻuki. E noonoo pono i ka peculiarity o ka 'ole o ka laloʻaoʻao, e haawe i kaupalena' hele aku ai i ka mea hoʻonāwaliwali maoli nō o nā nāʻiʻo, ho'ēmi i ligament hoʻohuikau o ke koko. I ka atrophied nāʻiʻo a me ligaments pōkole kino kaumaha ua hoololiia a hiki i ka iwi, ami me koʻu hoomanawanui ana'ku overload. Ma waho aʻeo ia ka iwi, a kalepa ae la lakou hana hoʻomalu, na nāʻiʻo lakou aloha ia i ke koko holo - ana, e kipaku aku i ke koko a hiki i ka puu wai. E emi i ka pou haawe ana, ai ole i ke koko stagnates, hoʻomōhala vascular maʻi (varicose aa koko, thrombosis, varicoceles).

No laila, i kekahi consumer pahu aku ai i, haule, Jump, keʻehi aku alakai i ka dislocation. I ka dislocation ke ami hoi mai, mai ka hae kulana, e hohola ligaments aie i na microfibers nahā i kekahi manawa ia lŘlŘ nui nahā i.

He aha e hana me ka dislocation

I ka minuke mua o dislocation eha he kanaka hiki ole haha hema hui, laila snaps i wahi a mea hoʻi i ka manao o ka unease.

I ka sprained wāwae, pehu na puupuu wawae - mea e hana ai? Inā he maikaʻi,'ōlewa na ligaments, laila, he oiaio no ka nahā i e e ka palena haʻahaʻa. Me he kōkua i ka ho'ēmi i lawa ka haawe ana, lawe aku i kou mau kāmaʻa, e ke wāwae koena. Inā hiki, pili ka hau. Ma ka hihia o kekahi mea uuku nani mea pono e hōʻoia i ka fixation o ke kuʻekuʻe wāwae laholio lole wili. Ma kekahi hihia he mea hiki ole e hoʻa'ā i ka ami, a me ka li nui kaʻina kānāwai, ma laila nō e ka eha, a koi hou nui lapaau. Ke ami ua hoihoi hou ia i loko o 2-4 lā. I keia manawa ma ka iki i wahi noi tuko pīlali i ke anuanu maila kanawai.

'inoʻino loa

Akā, he mea nui 'inoʻino loa, a laila, loaʻa nō kekahi mau symptoms:

• eha ma ka hilinai ana ma luna o kona mau wāwae iki i;
• eha ma ka flexion-palena manawa no ka wāwae;
• olelo oolea - Ua oki hiki ole e huli a ke ka ao me ka pilikia;
• ʻeha ka wā no i ke kuʻekuʻe wāwae;
• na puupuu wawae edema;
• hematoma;
• i kekahi manawa maoli ana wela.

Inā ka mea, no laila i hiki mai ai i sprained wāwae hooakea mai ino i ke kuʻekuʻe wāwae, mea e hana ai, e pono e ike i ka mua. Mākou e ike koke kōkua iaʻu iho, noho iho, lawe i kou mau kāmaʻa mai, hoʻokiʻekiʻe i ka wawae. Aloha mai e lena i ke kuli - pono kūhōhō ke alalai ole i ke koko. E makaala i ka manawa e lilo ma ka hoihoi hou ia ana o ka poino ligaments, hilinaʻi nui ma luna o ka hana o ka lā mua.

He aha ka mea, ua papaia e hana ma hope o eha

Eia naʻe,ʻo ia sprained wāwae, pehu puʻupuʻu wāwae. He aha hiki a me ka mea hiki ole e categorically? Ma keia hihia, ka mea i papaia.

1. Huki, hou ae la oia, kuikui no a me ka ikaika huki i ka wāwae i loko o ka hoao e kau i ka ami hoʻi i wahi. Nā hana sprains lilo nui nā palapū ka wā homemade iwi hai e ho'āʻo ana e kōkua: evert ka wāwae, huki, huki. E like me ka hopena, i ka helu o ka wāwahi olona, piʻi pū, hakina moku e hanai ana oia i ka ami, tendon rupture, fractured cartilage mawae. Nō kāu, ma hope o ka dislocation o na ami ka hoʻoponopono hina i wahi, no laila, 'aʻole pono e hoʻoponopono i ka oihana.
2. Ana i kekahi paio hahana maoli nō pale, lawe i ka wela auau, e hele i ka aai, e compresses i loko o ka mua mau lā. I ka manawa o ka hewa me ka ligament wawahi ai i ka moku i ke koko. Ke kinowai hapa o ke koko kahe, aohe ua haanou ana a me ka hematoma. Ka mua 48 hola o ka hoihoi hou kaʻina hana o ke koko holo i loko o nā nā'aʻaʻa. Inā e hoʻa'ā i ka noae,ʻaʻole i nā ipu e e hiki ke ola - haanou ana e ulu, li nui hohola e oi nui wahi.
3. Paa ana, inelastic lole wili. Inā ka laka noae pono hana i e ole ae i ka nāʻiʻo i ka palapala ma ka hele na moku, i ka hoola ana kaʻina hana, e lawe i ka manawa lōʻihi no complications.
4. Au e i diagnose oe ia oe iho. He aha oe i kapa aku ai i ka dislocation, ka mea i e paʻa fractures. No laila, i kapa i ka pilikia lumi no kaʻike, a me ka'ōlelo aʻo ma ka lapaau.

Hana i loko o ka mua mau lā ma hope o eha

I ka hoʻoluli koʻu kuʻekuʻe wāwae, pehu na puupuu wawae - i hiki ke hanaʻia ia ma ka hale?

1. E wehe aʻe i kou mau kāmaʻa, hoʻokiʻekiʻe i ka wāwae. Kukuli hoʻohei mea i pono.
2. Pili ka hau i ka wahi o ka ami. Ice e waiho i loko o ke eke, a wahi iho la i loko o ke kawele, e hooki aku i ka mea i ole anu. Ke aa - me, akā,ʻaʻole paʻahau.
3. Inā ka mea, he nui eha, lawe i analgesic. Inā e manaʻo ana i ka mai kuni, lawe i antipyretic.
4. Inu launahele kīʻano nawaliwali. Green kī Makuakane me ka li nui, ua anesthetic a me distracting hopena.
5. Pili i ka mea poni, tuko pīlali paha holika, e höʻike aku nani a me kaʻeha.
6. Maluhia wawae laholio lole wili. Inā he mea ole lole wili, he mea hiki i ka manawa koho i ka wāwae, komo ana kekahi mau hui o nā socks.
7. Nīnau i kou kauka. He mea pono e lawe i ke kiʻi, e pale aku mawae, mai hemo mai a me fractures. Ke kauka e waiho aku lapaʻauʻia a me nā hana a me a ka iapaau ana e e wikiwiki.

Mea Hana i ke kuai hiki ma ka hale kūʻai lāʻau lapaʻau

Aia i kekahi nuisance: sprained wāwae, pehu na puupuu wawae - mea hiki ke hana? Folk Kids, o ka papa, hiki ke hana, akā, e mea maikaʻi, e nīnau aku i ke kauka. Ma kana hoike, e hiki ke kuai i kekahi o na mea paahana e hiki kōkua ho'ēmi i li nui, a me ka haanou ana numb:

• nonsteroidal Anati-hoʻoʻino konohiki e ho'ēmi i haanou, ho'ēmi i li nui a me ka eha: "Ketonal", "Fastum-tuko pīlali", "Naftalgin" "Diclofenac";
• anuanu maila 'o ia hoʻi, ma ke kumu o ka menthol, camphor, "Bengin" "Troxevasin" "Menthol poni";
• e hoʻoikaika ke koko holo, ho'ēmi i li nui, hoʻonui o ka noho keʻano o ka hanaʻana, a no ka pale aku i ke kahua o ke koko clots "Heparin", "Lioton".

A hiki aku oe i kapa aku ai na nā mea maʻi pilikia lumi me dislocation e pinepine i ka manao e waiho i loko o ka puna. Gypsum fixes na puupuu wawae, hookaawale ia i ka manawa kūpono o ka hou eha. Kekahi kauka manaʻo i ka puna ua pono, oiai kekahi poe e olelo aku i ka dislocation mea hiki ke mālama i ka lole wili, no ka mea, o ka ulu ana o ami ka hoʻoneʻe i loko o ka nou ana la o ka hiki ole. A mau pule ma ka hoolei aku i ka ino ole ma na nāʻiʻo, ligaments a me nā ipu koko.

e hoihoi mai

I ka hoʻoluli koʻu kuʻekuʻe wāwae, pehu na puupuu wawae. He aha e hana, pehea e loaa mai ka poino? A pau 2-3 lā ka hoʻokano subsides, ka eha lilo emi. Ano, e hiki e wela compresses, physiotherapy ana.

He loa pono e pili lalana ana ia ia mea poni ma luna o ke kumu o ka nahesa a me ka nalo hopeʻeha ino. Kēia mau mea poni i ke kiʻekiʻe penetrating mana, dilates ipu koko, hoʻoikaika 'ana i ka holo au a me ke koko kahe, "Apizatron", "Viprosal", "Virapin". ʻOkoʻa maikaʻi kēia mea poni ma luna o ka nānā 'ana nō hoʻi nā mea hoʻohui: "Kapsikam", "Elakur".

He pono, e hoʻi i ka ka hoʻoneʻe o na ami, hoʻomaka e lńkou, ulu, puolo, ma hope o ka hooulu ana o ami kino. Ke kino e e hana i kela la, e noho ana ma luna o ka noho ma ke kali iki mai, me ka manawa e neʻe 'ana o.

1. Huki i ka sock ma luna, a laila, ma luna o koʻu iho no 1-2 minuke.
2. Hooholo hou ae oe i kou mau kuʻekuʻe pu a me nā manamana wāwae ma ke kaʻawale. Haehae i kou mau kuʻekuʻe wāwae aku o ka papahele, a laila, kau ma luna o ka papahele no kekahi minuke. Hana i kēia hookoikoi e kau i ke kuʻekuʻe wāwae a me nā manamana wāwae pu, a kau i ka socks pū, a me nā kuʻekuʻe wāwae ma ke kaʻawale.
3. Ma hope me ka noho ma luna o ka papahele, straighten kou mau kuli, a huki i ka socks lakou iho no laila, i ke haha aku i ka E'ō bipi kāne a me ka hamstring (pono e ole). E mālama i kou pololei hoʻi. Hana i kēia hookoikoi no ekolu e puhi ia o 30 kekona.

I ka hoʻoluli koʻu kuʻekuʻe wāwae, pehu na puupuu wawae. He aha e hana ai? I ka papa kuhikuhiE mea mea e ole panic! Hoʻihoʻi i ka poino hui, o ka papa, ia mea paakiki, ma kekahi hihia, ke kaʻina i kekahi mau mahina. Akā, no ka pomaikai o ka lapaau hilinaʻi nui ma luna o ka hoʻomanawanui. Hoʻokō 'ana i nā koi o ka Kauka, ka hoʻohana' ana o ka mea poni, e hali ana mai physiotherapy, i hana e hoʻoikaika kohoʻia o nā ligaments a me Muscle hooikaika ana olelo e hoʻi i ka maʻamau wikiwiki.