Food a me nā mea inuIdeas

I Wa ma ka anu u beauty subji

I kēia lā, ua makemake e kamailio e pili ana pehea e hoomakaukau i ka palapala Indian pa, oia no. Beauty subji (ʻai ai:) o loa mea, a me 'oe hiki maʻalahi' oe ia i loko o kona lumi kuke.

Subji me mohihi

Eia ka easiest beauty o Mauna meaʻai, a hoʻohana canned mohihi. Inā 'oe makemake, e ke kukeʻana i ka papapa maka mai o ka mea maʻamau, pono mua ia, alohaʻia ia i loko o ka wai.

nā mea hoʻohui:

  • Bank kekahi mohihi.
  • Onions, sliced apo.
  • Salt.
  • Aina, papa manamana, a finely kua ia.
  • Kua ia kālika.
  • Ekolu pinches hoʻowali koriana, a me ka hookahi dala o ka garam masala.
  • Small puna o ke turmeric.

Pehea e kukeʻana subji? Ka beauty Ua loa mea:

  • Wela i ka frying pā, fry i loko o laila i ka kālika, onion a me ka honua Aina I a gula eleele.
  • E pākuʻi a pau o kēia mau meaʻala, hui pu me ka ai, a kukeʻana i kekahi mau hou minuke.
  • Hoolilo i ka papapa maka mai o ka hiki i loko o ka pā, a lawe mai i kekahi paila ai:.

Malama i ka pau pa, oia no me ka berena a me ka raiki hoolapalapaia.

Subji "Maharaja". beauty

Kēia mea he mea kupaianaha Indian pa, oia no, e mahalo i ka loa loa manaʻo kiʻiʻoniʻoni. Kukeʻana ia no kā lākou mau mea aloha a me ka hoolohe i ka maikaʻi-hewaʻiʻo compliments.

nā mea hoʻohui:

  • Broccoli.
  • Young squash paha zucchini.
  • Oo eggplant.
  • Nunui-i nā pōpō bele peppers.
  • Nā komako.
  • 100 nā huna o ka holika (ole holika)
  • Adyg 100 nā huna o ka waiū ( 'ole kekahi' ē aʻe pahee unsalted me ka waiū).
  • Ghee.
  • Salt e hoao.
  • Kekahi kī puna o ka curry, sinapi anoano, a pau cumin, turmeric a me ka sesame anoano.
  • gula,
  • Pua o ka cilantro.

Next, mākou e hōʻike oe pehea e kuke subji. Beauty me Adygei me ka waiū o loa mea:

  • Lau (kela manao 100 nā huna) holoi, a oki i polū.
  • E ninini i loko o enaena pā he wahi aila, hui makeke anoano a me ka cumin.
  • Mua fry ka broccoli i loko o florets wae, alaila, hui aku i ka zucchini, eggplant a me kekahi pahūpahū.
  • Hui pu i ka aila a me ka teaspoon o curry me ka puna, ninini ia i loko o ka pā, a fry i ka waiū, oki i loko a liilii. Mahope Hoʻoili preform i kaʻai.
  • Hoʻohui i ka hua holika i loko o ka ipu, a me holika, a laila, simmer a moʻaʻai.

Mua ana, pīpī i ke pa, oia no me ka sesame hua kū'ē nāʻano, a kua ia cilantro. Piha ka lau hapa o hoolapalapaia ka raiki.

Subji. Beauty me ka Hawaii photo

Kēia ao alohilohi iʻai ai: complemented ma keʻano o ke onaonaʻala. Oe ke malama ia me ka papa kuhikuhiE nani a me kaʻaoʻao pa i ka ai a me ka iʻa.

nā mea hoʻohui:

  • Five uala.
  • A hapaha o ka cabbage.
  • One carrot.
  • Ekolu tablespoons o peas.
  • 100 nā huna o ka vinega holika.
  • 50 nā huna o ka aila (holika).
  • 100 nā huna Paneer.
  • 120 ml o ka wai.
  • A mau pinches oʻeleʻele kekahi pahūpahū (lepo).
  • Ka hapalua o ka teaspoon o turmeric.
  • E like me kekahi hapaha o ka teaspoon o ka aina koriana a me ka lepo Aina.
  • Kekahi kai kūʻono lau.
  • Ono o ka teaspoon o asafoetida (nā meaʻala, e hoao ei e like kālika).
  • Kekahi ae like nō o ka cumin a me ka fennel.
  • Inā makemake, hui aku i ka kaʻuala, cauliflower, asparagus a me Palukela kupu ma ka hopena.

Subji me paneer, ka beauty o ka mea au e heluhelu lalo, ua moʻa loa wale:

  • Ka lau holoi, kaha onionio a me ka e kua.
  • Ma ka lalo o ka ipu, wahi diced carrots, laila shredded cabbage, alaila, o ka uala a me kaʻuala.
  • Pākuʻi i ka wai a me ka mākuʻe lau. Simmer ke pa, oia no, e simmer no 20 mau minuke. E hoomanao i na nā mea hoʻohui mai i pono i ka hooeueu.
  • I ka wā o nā lau i palupalu lawa, hui aku i ka holika, paneer,'ōmaʻomaʻo peas, mea ala, ka aila. Hui pu huahana, mahana ia kekahi elima minuke, a laila, wehe mai ka wela.

Ka hoʻopauʻana o ke pa, oia no loko wela.

Subji me ka hua a me nā komako

Pane pālākiō i kekahiʻano o Mauna mau kīʻaha, kalua ia no ka aina awakea no ka ohana a pau.

He aha nā huahana mākou hemahema e pono ai:

  • 250 nā huna o ka uliuli peas, a me ka hau kalima.
  • Eono finely kua ia kamako.
  • Small nā komako ( 'oe hiki kamako iki) e decorate.
  • Five hoolapalapaia hua.
  • Teaspoon garam masala.
  • Kekahi teaspoon lepo koriana.
  • Kekahi teaspoon o ka turmeric.
  • Hot kekahi pahūpahū e hoao.
  • A iki nō hoʻi ka aila.
  • Salt.

Mua oe subji beauty me nā komako, a hoolapalapaia hua:

  • Wela i kaʻaila, hui ia me ka meaʻala. Ka ohinu ana na me nā huaʻala no ka hapalua o ka minuke, mau hookonokono ana ia lakou.
  • Hooeueu ae i na peas, a hoʻokomo paakai.
  • Ma hope o ka manawa, hoʻokomo i ke kua ia nā komako.
  • I ka mea kokoke i ka pa, hoonui i ka pā, a kamako iki halves o hoolapalapaia hua.

Ma hope o elima minuke, i ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina,ʻai ia me kua ia cilantro. Inā makemake, e hiki ke kumukanawai ia me ka laiki a me ka homemade hūʻole.

Subji broccoli a me ka uala

E like me oe i Ua koko, keia pa hiki ke hoomakaukauia mai kekahi o nā lau, ohui ia iaʻala na mea ala, a me ka paneer (oe ke kuapo ia me Adygei me ka waiū). I keia manawa, ua kaumaha aku oe i ka laulā o nā huahana.

  • Asafoetida - hapalua o ka teaspoon.
  • Me ka pauka, cumin - hapalua o ka teaspoon.
  • Broccoli - 200 nā huna.
  • Curry - he hapaha teaspoon.
  • Honua koriana - hapalua o ka teaspoon.
  • Me ka bata - 100 nā huna.
  • Fenugreek pauka - mau teaspoons.
  • Lepo ulaula, kekahi pahūpahū - he hapaha teaspoon.
  • Kamako wai - 200 ml.
  • Wai - ka hapalua kiaha.
  • Hou Aina I - hoʻokahi teaspoon.
  • Palukela kupu ma ka hopena - 200 nā huna.
  • Uwala - ekolu.
  • Turmeric - hapalua o ka teaspoon.
  • One carrot.
  • Paneer - 200 nā huna.
  • Lepoʻeleʻele kekahi pahūpahū - e hoao.
  • Salt - he ae like nō.

Ke eia ka mea he mea beauty subji.

Pehea e kuke

  • Ihi i ka uala, holoi a oki i ka poe liilii, polū.
  • Carrots mea i kaawale mai o ka kaha onionio, a finely e kua.
  • Broccoli disassemble i florets a me Palukela kupu ma ka hopena,ʻoki ma ka hapalua.
  • Paneer dice.
  • Maloko okioki Aina.
  • I wela i ke ahi pā me ka lalo manoanoa, a ninini iho ia i loko o ka'ōpū i ka aila.
  • A laila, hoʻomaka e hohola ai i nā meaʻala. Mua, mahana i ka cumin, alaila, kau i ka Aina a me ka ulaula kekahi pahūpahū. Ma hope o ka manawa, hoʻokomoʻeleʻele kekahi pahūpahū, asafoetida, fenugreek a me ka curry. I ka pau i loko o ka pa turmeric.
  • Fry me ka waiū ma ka aila.
  • A laila, i ka pā uala a me carrots. Ka ohinu ana na lau i kekahi mau minuke.
  • Hoʻohui i ka Palukela kupu ma ka hopena a me ka broccoli.
  • Ma hope o elima minuke, ninini iho i loko o ka pā o ka wai a me ka kamako wai, paakai huahana.

Hui pu i ka lau, a hoomahanahana ia ia ma luna o haahaa wela no kekahi 20 mau minuke.

Subji me ka cabbage a me ka paneer

Kēia mea he Indian pa, oia no kela manawa, e hiki ke hoomakaukau i naʻano likeʻole. No laila, heluhelu i kekahi beauty, a e ho'āʻo i ka houʻono.

E pono ai nā mea hoʻohui:

  • Ka hapalua o ke poo o ka cabbage.
  • Ekolu a eha meakino-pepa paia uala.
  • Hookahi oo kamako.
  • One ula a melemele bele kekahi pahūpahū.
  • 200 nā huna Paneer (IeAUPIIe, IAa IO mehana Adygei me ka waiū hiki ke hoʻohana).
  • Cumin hua - hoʻokahi teaspoon.
  • Hou anal ulaula kekahi pahūpahū - he apana o 0.5 knm.
  • Teaspoon finely kua ia Aina I kumu.
  • Koriana pauka - he teaspoon.
  • A ae like nō o asafoetida.
  • curry lau.
  • Ka hapalua o ka teaspoon o turmeric.
  • A hapaha teaspoon lepoʻeleʻele kekahi pahūpahū.
  • Tablespoon o fenugreek lau.
  • Ghee.
  • Salt.

Beauty subji oe i ike, ina e heluhelu i ka olelo ao ma lalo nei.

Pehea e kuke

  • E ninini i kaʻaila i loko o ka frying pa, a hoʻa'ā i ka mea ma luna o meakino wela.
  • E kau i ka cumin, laila Aina I, ulaula kekahi pahūpahū a me ka koriana. A laila, hoʻouna aku i ka pā i ka meaʻala i koe a me ka curry lau.
  • Oki i ka waiū i loko o polū, a fry ia i loko o kaʻailaʻala.
  • E kau i ka uala i loko o ka ipu, oki i polū, laila, i ka cabbage a me kekahi pahūpahū.
  • Ma hope o kekahi mau minuke o ka lauʻona nō meaʻalaʻono, ninini ia ka wai a me ka paakai pa, oia no.
  • I ka hopena, hoʻokomo i nā nā komako, okioki i slices.

Hoʻoluliluli huahana, pani i ka poʻi, a huli iho la i ko lakou paio hahana maoli nō. Kukeʻana i ka ai: no kekahi 20 mau minuke.

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