Food a me nā mea inu, Ideas
I Wa ma ka anu u beauty subji
I kēia lā, ua makemake e kamailio e pili ana pehea e hoomakaukau i ka palapala Indian pa, oia no. Beauty subji (ʻai ai:) o loa mea, a me 'oe hiki maʻalahi' oe ia i loko o kona lumi kuke.
Subji me mohihi
Eia ka easiest beauty o Mauna meaʻai, a hoʻohana canned mohihi. Inā 'oe makemake, e ke kukeʻana i ka papapa maka mai o ka mea maʻamau, pono mua ia, alohaʻia ia i loko o ka wai.
nā mea hoʻohui:
- Bank kekahi mohihi.
- Onions, sliced apo.
- Salt.
- Aina, papa manamana, a finely kua ia.
- Kua ia kālika.
- Ekolu pinches hoʻowali koriana, a me ka hookahi dala o ka garam masala.
- Small puna o ke turmeric.
Pehea e kukeʻana subji? Ka beauty Ua loa mea:
- Wela i ka frying pā, fry i loko o laila i ka kālika, onion a me ka honua Aina I a gula eleele.
- E pākuʻi a pau o kēia mau meaʻala, hui pu me ka ai, a kukeʻana i kekahi mau hou minuke.
- Hoolilo i ka papapa maka mai o ka hiki i loko o ka pā, a lawe mai i kekahi paila ai:.
Malama i ka pau pa, oia no me ka berena a me ka raiki hoolapalapaia.
Subji "Maharaja". beauty
Kēia mea he mea kupaianaha Indian pa, oia no, e mahalo i ka loa loa manaʻo kiʻiʻoniʻoni. Kukeʻana ia no kā lākou mau mea aloha a me ka hoolohe i ka maikaʻi-hewaʻiʻo compliments.
nā mea hoʻohui:
- Broccoli.
- Young squash paha zucchini.
- Oo eggplant.
- Nunui-i nā pōpō bele peppers.
- Nā komako.
- 100 nā huna o ka holika (ole holika)
- Adyg 100 nā huna o ka waiū ( 'ole kekahi' ē aʻe pahee unsalted me ka waiū).
- Ghee.
- Salt e hoao.
- Kekahi kī puna o ka curry, sinapi anoano, a pau cumin, turmeric a me ka sesame anoano.
- gula,
- Pua o ka cilantro.
Next, mākou e hōʻike oe pehea e kuke subji. Beauty me Adygei me ka waiū o loa mea:
- Lau (kela manao 100 nā huna) holoi, a oki i polū.
- E ninini i loko o enaena pā he wahi aila, hui makeke anoano a me ka cumin.
- Mua fry ka broccoli i loko o florets wae, alaila, hui aku i ka zucchini, eggplant a me kekahi pahūpahū.
- Hui pu i ka aila a me ka teaspoon o curry me ka puna, ninini ia i loko o ka pā, a fry i ka waiū, oki i loko a liilii. Mahope Hoʻoili preform i kaʻai.
- Hoʻohui i ka hua holika i loko o ka ipu, a me holika, a laila, simmer a moʻaʻai.
Mua ana, pīpī i ke pa, oia no me ka sesame hua kū'ē nāʻano, a kua ia cilantro. Piha ka lau hapa o hoolapalapaia ka raiki.
Subji. Beauty me ka Hawaii photo
Kēia ao alohilohi iʻai ai: complemented ma keʻano o ke onaonaʻala. Oe ke malama ia me ka papa kuhikuhiE nani a me kaʻaoʻao pa i ka ai a me ka iʻa.
nā mea hoʻohui:
- Five uala.
- A hapaha o ka cabbage.
- One carrot.
- Ekolu tablespoons o peas.
- 100 nā huna o ka vinega holika.
- 50 nā huna o ka aila (holika).
- 100 nā huna Paneer.
- 120 ml o ka wai.
- A mau pinches oʻeleʻele kekahi pahūpahū (lepo).
- Ka hapalua o ka teaspoon o turmeric.
- E like me kekahi hapaha o ka teaspoon o ka aina koriana a me ka lepo Aina.
- Kekahi kai kūʻono lau.
- Ono o ka teaspoon o asafoetida (nā meaʻala, e hoao ei e like kālika).
- Kekahi ae like nō o ka cumin a me ka fennel.
- Inā makemake, hui aku i ka kaʻuala, cauliflower, asparagus a me Palukela kupu ma ka hopena.
Subji me paneer, ka beauty o ka mea au e heluhelu lalo, ua moʻa loa wale:
- Ka lau holoi, kaha onionio a me ka e kua.
- Ma ka lalo o ka ipu, wahi diced carrots, laila shredded cabbage, alaila, o ka uala a me kaʻuala.
- Pākuʻi i ka wai a me ka mākuʻe lau. Simmer ke pa, oia no, e simmer no 20 mau minuke. E hoomanao i na nā mea hoʻohui mai i pono i ka hooeueu.
- I ka wā o nā lau i palupalu lawa, hui aku i ka holika, paneer,'ōmaʻomaʻo peas, mea ala, ka aila. Hui pu huahana, mahana ia kekahi elima minuke, a laila, wehe mai ka wela.
Ka hoʻopauʻana o ke pa, oia no loko wela.
Subji me ka hua a me nā komako
Pane pālākiō i kekahiʻano o Mauna mau kīʻaha, kalua ia no ka aina awakea no ka ohana a pau.
He aha nā huahana mākou hemahema e pono ai:
- 250 nā huna o ka uliuli peas, a me ka hau kalima.
- Eono finely kua ia kamako.
- Small nā komako ( 'oe hiki kamako iki) e decorate.
- Five hoolapalapaia hua.
- Teaspoon garam masala.
- Kekahi teaspoon lepo koriana.
- Kekahi teaspoon o ka turmeric.
- Hot kekahi pahūpahū e hoao.
- A iki nō hoʻi ka aila.
- Salt.
Mua oe subji beauty me nā komako, a hoolapalapaia hua:
- Wela i kaʻaila, hui ia me ka meaʻala. Ka ohinu ana na me nā huaʻala no ka hapalua o ka minuke, mau hookonokono ana ia lakou.
- Hooeueu ae i na peas, a hoʻokomo paakai.
- Ma hope o ka manawa, hoʻokomo i ke kua ia nā komako.
- I ka mea kokoke i ka pa, hoonui i ka pā, a kamako iki halves o hoolapalapaia hua.
Ma hope o elima minuke, i ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina,ʻai ia me kua ia cilantro. Inā makemake, e hiki ke kumukanawai ia me ka laiki a me ka homemade hūʻole.
Subji broccoli a me ka uala
E like me oe i Ua koko, keia pa hiki ke hoomakaukauia mai kekahi o nā lau, ohui ia iaʻala na mea ala, a me ka paneer (oe ke kuapo ia me Adygei me ka waiū). I keia manawa, ua kaumaha aku oe i ka laulā o nā huahana.
- Asafoetida - hapalua o ka teaspoon.
- Me ka pauka, cumin - hapalua o ka teaspoon.
- Broccoli - 200 nā huna.
- Curry - he hapaha teaspoon.
- Honua koriana - hapalua o ka teaspoon.
- Me ka bata - 100 nā huna.
- Fenugreek pauka - mau teaspoons.
- Lepo ulaula, kekahi pahūpahū - he hapaha teaspoon.
- Kamako wai - 200 ml.
- Wai - ka hapalua kiaha.
- Hou Aina I - hoʻokahi teaspoon.
- Palukela kupu ma ka hopena - 200 nā huna.
- Uwala - ekolu.
- Turmeric - hapalua o ka teaspoon.
- One carrot.
- Paneer - 200 nā huna.
- Lepoʻeleʻele kekahi pahūpahū - e hoao.
- Salt - he ae like nō.
Ke eia ka mea he mea beauty subji.
Pehea e kuke
- Ihi i ka uala, holoi a oki i ka poe liilii, polū.
- Carrots mea i kaawale mai o ka kaha onionio, a finely e kua.
- Broccoli disassemble i florets a me Palukela kupu ma ka hopena,ʻoki ma ka hapalua.
- Paneer dice.
- Maloko okioki Aina.
- I wela i ke ahi pā me ka lalo manoanoa, a ninini iho ia i loko o ka'ōpū i ka aila.
- A laila, hoʻomaka e hohola ai i nā meaʻala. Mua, mahana i ka cumin, alaila, kau i ka Aina a me ka ulaula kekahi pahūpahū. Ma hope o ka manawa, hoʻokomoʻeleʻele kekahi pahūpahū, asafoetida, fenugreek a me ka curry. I ka pau i loko o ka pa turmeric.
- Fry me ka waiū ma ka aila.
- A laila, i ka pā uala a me carrots. Ka ohinu ana na lau i kekahi mau minuke.
- Hoʻohui i ka Palukela kupu ma ka hopena a me ka broccoli.
- Ma hope o elima minuke, ninini iho i loko o ka pā o ka wai a me ka kamako wai, paakai huahana.
Hui pu i ka lau, a hoomahanahana ia ia ma luna o haahaa wela no kekahi 20 mau minuke.
Subji me ka cabbage a me ka paneer
Kēia mea he Indian pa, oia no kela manawa, e hiki ke hoomakaukau i naʻano likeʻole. No laila, heluhelu i kekahi beauty, a e ho'āʻo i ka houʻono.
E pono ai nā mea hoʻohui:
- Ka hapalua o ke poo o ka cabbage.
- Ekolu a eha meakino-pepa paia uala.
- Hookahi oo kamako.
- One ula a melemele bele kekahi pahūpahū.
- 200 nā huna Paneer (IeAUPIIe, IAa IO mehana Adygei me ka waiū hiki ke hoʻohana).
- Cumin hua - hoʻokahi teaspoon.
- Hou anal ulaula kekahi pahūpahū - he apana o 0.5 knm.
- Teaspoon finely kua ia Aina I kumu.
- Koriana pauka - he teaspoon.
- A ae like nō o asafoetida.
- curry lau.
- Ka hapalua o ka teaspoon o turmeric.
- A hapaha teaspoon lepoʻeleʻele kekahi pahūpahū.
- Tablespoon o fenugreek lau.
- Ghee.
- Salt.
Beauty subji oe i ike, ina e heluhelu i ka olelo ao ma lalo nei.
Pehea e kuke
- E ninini i kaʻaila i loko o ka frying pa, a hoʻa'ā i ka mea ma luna o meakino wela.
- E kau i ka cumin, laila Aina I, ulaula kekahi pahūpahū a me ka koriana. A laila, hoʻouna aku i ka pā i ka meaʻala i koe a me ka curry lau.
- Oki i ka waiū i loko o polū, a fry ia i loko o kaʻailaʻala.
- E kau i ka uala i loko o ka ipu, oki i polū, laila, i ka cabbage a me kekahi pahūpahū.
- Ma hope o kekahi mau minuke o ka lauʻona nō meaʻalaʻono, ninini ia ka wai a me ka paakai pa, oia no.
- I ka hopena, hoʻokomo i nā nā komako, okioki i slices.
Hoʻoluliluli huahana, pani i ka poʻi, a huli iho la i ko lakou paio hahana maoli nō. Kukeʻana i ka ai: no kekahi 20 mau minuke.
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