Cutlets mai zucchini

Hua zucchini i ke kiʻekiʻe liluwelo waiwai, akā, kona ikehu waiwai (no 100 g. 113 kJ) i ka palena haʻahaʻa. No ka makaukau o culinary mau ka hoʻohana opiopio hua i hiki oaoieei-waiwai nui wale (a o ka ili i ole coarsened ia). Loihi pono i ka makaukau ana o courgettes i oi aku mamua o 30 knm a me kā lākou mānoanoa mea IeAUPIIe, IAa IO ole oi aku mamua o 10 knm. Mass opiopio squash papa koa, mai 130 a hiki i 400 nā huna. Oʻo zucchini E ole e hoʻohana no ka imu, e like me ka mea mau iʻono a me ka paakiki, ka mea wale pa, oia no no ka i ka mea, hele mai - ka mea, e kua squash. Akā, me nā hua opiopio i kiʻekiʻe dietary pono.

Ma Pub ka mea, loaʻa he wahi lihi iki o dietary maka puluniu, i ka hoʻoikaika 'ana i hana' gastrointestinal. Me ka maʻiʻo o ka mea pōhaku paʻakai (100 g. Potasiuma huahana i 238 mg, kalipuna 15 mg, phosphorus 12 mg, makanekiuma mai i 9 mg o ka paʻakai 2 mg), a me nā nā wikamina A, B9, B6, B5, B2, B1 , e, C, H, PP, Hoʻokolohua-carotene, kēia nō hoʻi i kekahi wahi i loko o ka lumi kuke o kekahi kanaka. Aie i ka mea haʻahaʻa caloric ka maʻiʻo o konaʻai nā kaupaonaʻana poho, ka mea i paipai i ka hana no ka poʻe me mimikō. Zucchini koke a maʻalahi ke kemu ma ke kino o ke kanaka, no laila, ka mea i hoʻohana no ka dietary a me ka lapaʻau kino. Kumuʻiʻoʻai ua maikaʻi paka me zucchini. Ka mea, kōkua höʻike aku i ka symptoms o ka maʻi pili i hoʻoʻino keʻano o ka hanaʻana i loko o ka naʻau liʻiliʻi.

beauty 1

Cutlets ka lolo hiki e hoomakaukau me ka hou ana o ka waiū a me ka waiū. nā mea hoʻohui:

• 2 zucchini holoi a hamoʻia ma luna o ka lohi loa grater (i kepa ili) 20 minuke ma mua o ka noi;
• 2 hua;
• ¾ kiaha e eiooaa? Ka waiū a shredded me ka waiū;
• ½ ahui o ka parsley, holoi, ae i ka maloʻo, a oki i ka poe liilii;
• ½ fennel mea nana i ulana, a holoi iho la, ae e maloʻo, a oki i ka poe liilii;
• 3 zubochka kuʻi kālika paʻi;
• 3 tablespoon wali;
• pua nānālā aila;
• ka paʻakai.

Hookuuia wai ua kaawale mai na zucchini, hou i ko lakou mau hua, hoʻokomo i ka palaoa a me ka bata a me ka waiū. Salt, ina hoʻohana Me ka bata a me ka waiū ma ka nuipa a me ole paakai ua waiho. E hohola aku i ka kālika, dill a me ka hui. Ka wela frying pā me ka kaumaha lalo aila i ninini like koke me ia hoʻomehana i, hohola iho la tablespoon patties a palai a browning ma nāʻaoʻaoʻelua. A hiki i ka papaʻaina, ua hooikaika aku a me ka vinega holika a me ka parsley.

beauty 2

Dovolno koke oe ke kukeʻana e kua lau me zucchini. nā mea hoʻohui:

• 500 g. O ka opiopio squash (holoi me ka hamoʻia i ka ili, hamoʻia ma luna o ka lohi loa grater);
• 4 uala iki nui ma mua o ka moa i ka hua manu (holoi, ua holoiʻia me ka hamoʻia ma luna o ka lohi loa grater);
• 1 hua;
• nō ka aila;
• 3 tablespoon wali;
• 1 parsley mea nana i ulana (holoi a oki finely obsushennuyu greens);
• 1 kiaha ka vinega holika;
• ka paʻakai;
• lettuce.

Ke kaawale wai, mai papa manamana, uala a me ka squash fused (hiki ke hoʻohana 'ia a hoʻomākaukau nō hoʻi ai), a me ka mea i koe paa nuipa a ua hui i loko o ke pola. Add 2 hua paha, palaoa, parsley, paakai a me kekahi pahūpahū. Cutlets punahelu mea,ʻaʻole e pono, ka mea, e palai me fritters, kau ana ma luna o ka pā frying me ka nui wela aila nui puna. Fry ma na aoao elua (ka mea e ikaika mea eleele a). I ka wā o ka frying ipuʻaoʻao lua o hiki ke uhiʻia i ke poʻi. Cutlets mai zucchini kau mai ma luna o na papa ma lettuce lau. Ka vinega holika mālama iā kaawale.

beauty 3

More satisfying a lawe ia'ku, ai loaa no hoi ia ina cutlets me zucchini hookui minced ai. nā mea hoʻohui:

• 1 kg o ka opiopio zucchini holoi, i hamoʻia i ka ili, hamo i ma luna o ka uuku grater no 30 minuke ma mua hoʻohana;
• 500 g. O minced ai (pipi a me ka puaa ai ukuhiia);
• 1 hua;
• nō ka aila;
• 4 tablespoon wali;
• ʻeleʻele kekahi pahūpahū;
• ka paʻakai;

No ka meaʻai kākele:

• parsley holoi, ma hope o ka mea obsohnet, finely oki;
• 1 ke kiaha o kekahi ketchup;
• ½ kiaha mayonnaise;
• ka paʻakai;
• ula wela chili peppers.

E hoomakaukau oukou i ka meaʻai kākele: e hui pu a pau nā mea hoʻohui no ka meaʻai kākele, a waiho iā lākou i loko o ka Pahu Hau a hookauwa ole ai lakou. Courgettes i kaawale mai o ka hookuuia wai (pono moni loa), i ka wai o ka weheʻana, a ua hana ia no Nā Kopa a me nō sauces. Minced ai i pili i ka lolo (lākou mau hiʻohiʻona e ĸokoĸa ana nä pane, akā, nui kaʻoi loa o 1: 1 ma ka leo) a me ka hui loa. Ua hoʻohuiʻia i loko o ka läÿau, he hua manu, kekahi pahūpahū, ka paakai mea hou, hookonokono lakou. Palapala patties, popopo ia i loko o kaʻepa palaoa, a me ka fry a moʻa i ka wela o kaʻaila i loko o ka frying pa. Makaukau cutlets zucchini a me ka ai kau mai ma luna o na papa a me ka malama a me ka meaʻai kākele. Ka mea, ke hana i kekahi nō hoʻi ia hoi.