Superdietichesky nani beet burgers. beauty no ka

O i ike ole ia i ka mana pili kēia hoʻoholo mākou ola. "He mau mea mākou ai" - kaulana akamai, a ua lōʻihi ia he indisputable oiaio. No ia mea, ina oe e ke koa o ke olakino Aloha Hawaii a koʻokoʻo i kaʻai i loko o ke kaua ana i ka loa ke kaupaonaʻana, oe wale pono e hoʻolohe i kekahi o ka loa hanohano nō hoʻi meakanu - beets.

Beet kōkua e hoʻoikaika pūnao a me ka ho'ā hope digestion. Balanced maʻiʻo o nā pulapula o ke a me nāʻakika hoʻoholo kona'aiaola waiwai. Part o ka beet waiwai kau o ka mea pōhaku waiwai, e like me ka maʻiʻo kiʻekiʻe o ka puluniu e keia kupanaha nō hoʻi paʻa mau i ka papaʻaina. Eia hou, ina oe e imi i kekahi huahana mea e pono emi ke kaumaha o ka - manaoio mai iaʻu, o ka beets ke ia he maikai iki iloko no o kaʻai.

E ka ho'āʻo e e cutlets beet, ka beauty o ka i mea nō mea, a e ole lawe nui i kou manawa.

Eia naʻe, i loko o nā manawa ma kā mākou papa Kīwala'ō e hoʻokēʻai ai, a me kela ano keia ano o ka canned ai, a kipaku i ka hailona o ka lau, me beets. Pinepine, ua i uuku hoʻohana i kēia mau huahana no ka poʻe noʻonoʻo pono ia makou, aole oe i ike i ka ia, e hoomakaukau, i hou i nā loina elua a ekoluʻai.

Pehea e kukeʻana beetroot burgers? Mākou e Pono:

Ma kekahi pouna o beets (ma kahi o eha o ia):

• nō kaʻaila - hapalua kiaha;
• semolina - mau tablespoons;
• paʻakai - e hoao;
• hunahuna no ka breading.

Mālama '-holoi, unpeeled kumu i ka lau, e kuke a hana. Cool. Maloko beets i paopaoia i loko o kaʻai grinder a ma ka hoopai grater. Penei mākaukau beet nuipa a waiho i loko o ka manoanoa-luawai mau kīʻaha, a lalana ana ia ia me ka hou o ka'ōpū i kaʻaila. A laila, hookonokono ana mau, e komo semolina, i mea e pono ai, e ninini i loko o ka poe liilii,'āpana, lawe malama e pale aku popo lepo hookahi i hana. Ma haʻahaʻa wela, nō hookonokono ana, paila ke kaupaonaʻana i loko o umi minuke.

Cool, hui paakai, a ho okumu patties, a e olokaa i ka berena hunahuna ai a me ka palai i nā kapuahiʻaila a gula ono pńpa.

Fry patties beet (ka beauty mea hāmau e pili ana i ka mea) mea maikaʻi i loko o ka frying pa me ka 'ole-koʻokoʻo' ole pālolo ka penaʻana. Kēia e kōkua pale ahi, a no ka ho'ēmi i kaʻaila hokii.

Eia naʻe,ʻaʻohe mea maikaʻi kēia pehea beet burgers - he delicacy i waena o ka palaiʻai. I kela kanaka keia kanaka hiki ke hoolawaia ma, e hana mai ia lakou e like me ka ai. Naʻe, i ke ano o ka imu ai e ole e ke kumu no ka hoomalau ana i na mea.

Inā 'oe i contraindicated no ka palai ai, kalua no oe beet burgers no ka hui. No kēia mau mea, e hiki ke hoʻohana mantovarke.

Ho okumu i patties o beetʻiʻo pepa, kau aku ia ma luna o ke kāluaʻia puka olu oia i mahu mau ipu, i mea e mua pono e oil me nō hoʻi kaʻaila, hiki ae ho'āʻo ana sticking huahana. Noho ma ka lalo o ka ipu wai, e'ōhinu - superdietichesky pa, oia no, e noho makaukau oukou ma ka umi minuke.

No laila, e kukeʻana mahu cutlets beet - ka beauty koe ka ia, ka mea wale loli o ke ala o ka imu.

hiki ke hoomakaukau i like huahana mai kekahi'ē aʻe nō hoʻi,ʻoiai,ʻaʻole naʻe no beet i ka loa ono. No ka wā i ke kumu o beauty o na¯ 'likeʻole mea hoʻonui e like me kālika a me nā meaʻala a me nā lau mulea.

Ma ka olelo, e hoike ana i ko lākou manaʻo, 'oe ke kiʻi i kekahi kupanaha nani i mea hilahila ia e nana i ka poe hoaai ole. A, nō cutlets hiki ke noʻonoʻo i kekahi mea hou-pa ma ka papa - ka mau kinona o ka huahana i ke kahahaʻoluʻoluʻiʻo ma kona Contents.

Kou hoaʻai, e mahalo i ka beet burgers, ka beauty oe i noi ia eʻoiaʻiʻo. A me keia mea i ka pono compliment i ka malihini.