Nō burgers no nā ho'āʻo iho au i

Nō burgers -ʻono, a inexpensive ai no ka ohana a pau. Nō patties i okoa - carrot, uala, cabbage, a i kaʻuala.

E hoomakaukau ai i kaʻuala burgers, e pono e lawe: i nā kilo o kaʻuala, 3 tablespoons. gula, me kaʻaoʻao o semolina, he ae like nō o ka paakai, 2/3 kīʻaha waiu, 2 hua, a me 1-2 nui puna o ke kōpaʻa. Kaʻuala ihi a me ka anoano, a laila, hamoʻia ma luna o ke olonā grater. Hohola ma luna o ka pā, ninini aku au i ka waiu, kō a me ka paakai ua pipi, i hui, a pio i ka makaukau. I ka wā o kaʻuala mea palupalu, mālie haule hiamoe semolina a me ke kuke, hookonokono ana mau no kekahi mau minuke elima. Kaʻuala me ka semolina ka poʻe'ē he hua a me ka palapala patties mea i olokaa e ma breadcrumbs. Palai nō patties ma na aoao a elua a hiki i ka mea i gula i loko o ke kala ka waiwai a me ka hanai ana ia lakou no ka aina kakahiaka a me ka meaʻai māmā.

E hoʻomākaukau i kaʻai cutlets beet e lawe: 3 beets, onion, he mau no tablespoons o ka palaoa, 1 carrot a me ka paʻakai. Ka lau ua holoiʻia me ka lepo i loko o ka lohi loa grater. Ke kūpono nuipa mea i hui a me ka liu hou ai. Pākuʻi palaoa, hoala hou, a ua'omoʻomoʻia patties. Ka mea, i laila, hohola ma luna o ke kāluaʻia kuina hoalaala ia me ka pepa kini a me ka wahi i loko o ka umu no ka hapalua o ka hora ma ka 200 degere.

Nō cutlets, assorted:

Nā mea hoʻohui: uuku zucchini, carrots, onion, 1 uala, elua nui puna o semolina, ka paakai a me kekahi pahūpahū, curry a me ka hua. ka mea, ua holoiʻia nā lau, a hamoʻia ma luna o ka lohi loa grater. Hui pu ia me ka hua manu, hui aku ka paakai, a laeʻula, semolina. Hookonokono hou a me ka ano patties, a iʻolokaʻa aʻela i ka berena, a me ka palai ma na aoao elua, ma meakino wela.

Ma ka waipuna, ka wā o ka honua ua kuʻi mai o'ōpiopio paʻapū hiki ke hoomakaukau wikamina cutlets me ka uala, a paʻapū.

Oe Pono: He pouna o kaʻuala, a me ka mea nana i ulana paʻapū he 200-250 g., 1 hua manu, onion, nutmeg, palaoa a me ka paakai .. Onion finely sliced a palai no elima minuke ma ka'ōpū i ka aila. I ka paʻapū ua i ke ahi, ka mea, ua holoi, a hoonoho iho la i ka kapuahi e ka wai no 3-4 minuke. A laila, lawe mai a me ka maemae - wehe i ke kumu, waiho wale i ka pahee lau. i ua holoiʻia uala, hoolapalapaia, a me ka wā e mea mākaukau, Masa i loko o ka puree. paʻapū lau lā'ī, finely oki a hui me ka uala. Pākuʻi ia ia i ka hua manu, he mau no tablespoons o ka palaoa, ka paakai, a me ka ae like o ka nutmeg. Pau ua hooeueuia, palapala patties a collapses ia i loko o breadcrumbs. Palai i wahi bata a me ka lawelawe 'ana me ka papa kuhikuhiE nani a me kaʻaoʻao pa.

Oe ke kukeʻana nō hoʻi meatballs mahu. Mau burgers i loaa loa pono keia mau mea a me ka nutritious. ua nui no ka dietary a me ka kamaiki ai lākou.

E hoomakaukau i ka ono carrot popo pono e lawe: ka hapalua o ka nā kilo o carrots, 2 tbsp. puna o ka semolina a me kō, he uuku ka bata, paʻi hua waina, 2 na ohia, vanilla a me ke kinamona. Mua oe Pono e alohaʻia i nā hua waina i ka wela o ka wai ma ka hapahā o ka hora. Appleʻoki ma ka lohi loa grater, i kawili pu ia me ka mahu hua waina a me ka ai: i loko o ka pā me ka uuku nui o ka wai me ka'āpana o ka bata. Carrots e anaanai ma luna o ka lole grater, ninini iho i ka waiu a me ka ai: a opiopio ma kahi o 10 minuke carrots a me na ohia hui pu iho e ālai ia 'aʻe i ka hua manu, hui aku kō, ke kinamona, a vanilla. Ka nuipa a ka hui me ka semolina, palapala patties a collapses ia i loko o breadcrumbs. Hoʻonoho ihola iā lākou i loko o ka mokuahi, a kukeʻana i 30 mau minuke.

Nō burgers i loko o ka papalua ieoaeunoai ke kukeʻana broccoli.

Oe e Pono: 400 GR. broccoli, 200 nā huna. Nō Aloha (kekahi, a ua kuai lilo aku i loko o ka hale kūʻai paʻahau), 1 nui onion, kamako, polstakana canned kulina, palaoa, 2 kālika cloves, fennel a me ka hapalua o lemona.

Nō Mix o broccoli a me ka mai hehe no kekahi mau minuke 20. A lohe ae na lau, he palupalu, ka mea, ua nui finely e kua, a hoʻokomo kua ia hou lau nahele a me kamako. Onion oki a scalded me nā kapuahi e ka wai. A pau i ka mix, hui aku i ka kālika, palaoa, kaomi i ka wai lemi, ka paakai a me ka hana a meatballs. Ka mea, olokaa ae la i ka palaoa a hiki, a ka mea, hoʻomaka e paʻa kinona, lū breading, a hoʻouna aku i loko o ka mokuahi no kekahi hapaha o ka hora.