I wikamina ua hookomoia ma ka beet? Ia e pōmaikaʻi ai no ka kino o beets

Beetroot mea he kū hoʻokahi nō, i ka nui nui o ka mahuaola a me nā wikamina. I ka wā kahiko, ka mea,ʻaʻole hoʻohana beet mau poʻo, a me nā aʻa wale nō i loko o ka ai, akā, i hoʻohana 'ia me ka lāʻau. I ka makaukau ana o kona mau kīʻaha ka nānā 'ana ma luna o kēia nō nā malihini i manaʻo he ana i ke ano o ka wikamina ma beet he he nui a pau, akā, i loko o ka uuku. Manawa beet ka loa pono no ka meaola, i ka waiwai a me ka haku mele 'ana kiʻekiʻe'aiaola waiwai. E heluhelu hou e pili ana i kēia i loko o kā mākou 'atikala e hai aku.

Beet: o ka haku mele 'ana o nā wikamina

Ka 'ole o ka beet ka loaʻa o ka papa inoa o nā mea kōkua ma nā wikamina a me nā minelala hao. Nā aʻa a me ka beet greens loaʻa nā wikamina:

• A - o kaʻoi loa i loko o ka lau o nā mea kanu ma ka nui o ka 2 mg, a ho 0.2% o ka kela la i keia waiwai;
• provitamin A (Hoʻokolohua-carotene) - 0,01 mg, a 0.2% o ka maʻamau i kela la;
• B1 - thiamine ma ka beet ua hookomoia ma ka nui o ka 0,02 mg, a uhi 1,3% RDA.
• B2 - 0,04 mg a 2.2% o ka kūmau;
• B5 - keia wikamina i loko o ka beet ua hookomoia ma ka nui o ka 0,12 mg, a 2.4%;
• B6 - 0,07 mg a 3.5% o ka kela la i keia waiwai;
• B9 - 13 mg, a he 3.3% o ka maʻamau i kela la;
• C - 10 mg, a 11,1% o ka maʻamau;
• E - 0,1 mg a 0,7% o ka kela la i keia koi;
• PP - 0,4 mg a 2% o ka kela la i keia waiwai.

Mai ka ikepili ka mea, he mama, e koho i ka waiwai ma ka wikamina beets. Ma laupaʻi hua'ōlelo i loaʻa ma loko o ka'ōpū i loa wikamina B9 (13 mg), a me ka pakeneka - o ka wikamina C, i uhi 11,1% o ka koi kela la i keia no ka mea.

Ka mea pōhaku haku mele 'ana o ka beet

Ma beet he he nui helu o ka micro- a me macroelements i loaʻa i ka mea maikaʻi keiki ma ke kino.

Laupaʻi a me ka pakeneka o macronutrients:

• potasiuma - 228 mg 'ole 11.5% o ka kela la i keia koi;
• Kalipuna - 37 mg, a 3,7%;
• makanekiuma - 22 mg, a 5.5%;
• Paʻakai - 46 mg, a 3.5%;
• luaipele - 7 mg, a 0,7%;
• phosphorus - 43 mg, a 5.4%;
• chloro - 43 mg, a 1,9%.

Ka nunui papa iloko o beet, e alakai potasiuma, a ia lŘlŘ no i ka hooponopono ana o ka wai,ʻakika a electrolyte kaulike, ke koko, a me ka normalized 'ole. D.

Laupaʻi a me ka pakeneka o ka kumumea oihana mua:

• hao - 1.4 g. a 7,8% o ka kela la i keia koi;
• iodine - 7 mcg a 4.7%;
• cobalt - 2 mg 'ole 20%;
• manganese - 0,66 g. 'ole 33%;
• keleawe - 140 g. 'ole 14%;
• fluoro - 20 mcg a 0.5%;
• chromium - 20 g. 'ole 40%
• Kiniki - 0,43 mcg a 3,6%.

A wikamina ma beet loaʻa ka loa nui, ua uaʻikeʻia. Kēia wikamina C, i mea kuleana no ka mea maʻamau functioning o ka'ōnaehana paleʻea'ōnaehana a me ka poʻea pau i ka pono omo o ka hao i loko o ke kino. Akā, i waena o nā mea a pau, he hailona no nā minelala hao a me na beets. Nā wikamina a me nā minelala hao i pili loa pāʻani aku i kekahi i kekahi. Ke'ōlelo mai, no ka laʻana, cobalt, ma i kaʻai ua hookomoia ma ka nui o ka 20% o ka kela la i keia koi, uchuvstvuet i loko o ka hoʻololi kemikala o ka wikamina B12.

'aiaola waiwai a me ka calorie maʻiʻo

Beet pili i ka lau me ka loa haʻahaʻa caloric waiwai. 100 nā huna o ka makemake huahana he wale 42 kcal. Naʻe, i kaʻai waiwai io o ke kō beet ua manaoia e e kiʻekiʻeʻano nui ma muli o ke dietary puluniu. Lākou i loko o aʻa na 2,5 nā huna, i mea 12,5% o ka kela la i keia koi.

Ke koena o ka meaʻai waiwai io o ke kō beet Ua like penei:

• nā polokina - i loko o ka nui o 1.5 g., a ho 1,83% o ka kela la i keia koi;
• momona - 0,1 g. a 0,15% o ka hookupaa i kela la cia;
• carbohydrates - 8,8 g., a 6,88% o ka RDA no ka lā.

86% ninoieo o ka'ōpū i ka wai (86 g. No 100 g. O huahana), i mea 3,36% o ke kūmau. E hiki ke olelo me ka wiwo ole i keia mea he pono huahana no ke kino a me ka loa 'O ke kaulike haku mele' ana.

Pono pū nō ia o ka beet no ke kino

Kēlā me kēia o nā nā wikamina na i loko o ka beet, i ke kino lawe invaluable. A me ka ai ua aeiiaiaoaony e hoʻohana i wale na aa, akā, i poʻo, no ka mea hou.

Pono pū nō ia o ka beet no ke kino, ua like penei:

• Normalizes ka'emi ko kahua.
• No ka mea, wikamina B5 hoonui ae i ke ano o ka ili a me ka mucous membranes.
• Stabilizes ka'ōnaehana paleʻea'ōnaehana, i ka poʻea pau i ka wikamina C. E like me ka hopena o kona nele nui aʻe ana i moe kolohe, a hoʻomaka e kahe mau, no ka mea, o ka fragility o ke koko capillaries pinepine i nosebleeds. Me ka pololei, hoʻohana o ke kumu ulu o kēia mau pilikia hiki ke käpae '. Ano, maopopo au mea wikamina kōkua i loko o ka beet emi maʻi.
• Ua normalizes ka endocrine'ōnaehana a me ka thyroid gland ma muli o ke kiʻekiʻe ka maʻiʻo o ka iodine (he iki emi ma mua i loko o ka limu).
• Hoonui ae i na naau oʻu hana ku i ka maʻiʻo kiʻekiʻe o dietary puluniu.
• Stabilizes ka circulatory'ōnaehana, maoli ka elasticity o na moku koko.
• Hoʻokāʻoi aʻe ana i ka nui o ka hemoglobin i loko o ke koko.
• Anei he diuretic, ka mea e kokua hoomaemae i ke ake a me konāhua o toxins.
• Antioxidants ma beets kōkua i ke kaua maʻi 'aʻai keena.
• Biologicallyʻeleu waiwai betaine 'oe e komo i loko o ka rula o ka lipid pūnao a me ka paipai' ana i ke kaumaha me keia poho. He hoʻokāʻoi aʻe ana i physical ke ahonui.

Beetroot mea like pono no na kanaka, na wahine a me na kamalii. Kēia nō hoʻi e e noho i loko o kaʻai o kēlā me kēia kanaka i kela la.

Moa beets: nā wikamina a me nā minelala hao

Mau kanaka makemake e hoʻohana i nā beets ma kaʻai i loko o maka palapala. IeAUPIIe, IAa IO, mole ua hoolapalapaia mua, a hoomakaukau laila ia salads, vinaigrettes a me nā kīʻaha. Nā minelala hao a me nā wikamina ma moʻa beets i waiho i loko o ka mea 'ole, akā, me ko lakou laulā waiwai o ka wela iapaau ana ua iki hoemiia. E malama i ka mea i kā mākou helu wā sayings, lau i loko o ka ili ka mea, ua pono lakou ma wale nō i loko o ka baila aʻela i ka wai. An maikaʻi loa thermal lapaʻau manawa - 45 minuke. Eia hou, e hiki hoʻomoʻa i nā beets ma ka pepa kini i loko o ka umu.

Hoolapalapaia beet pono no ka constipation, digestive kāna hana, ake a me ka hakuʻala. He ua he laxative a me diuretic hopena.

Ke hoʻohana no beet wai i ke kino

Alahula mau pomaikai i ke kino ke lawe mai regular hokii o ka beet wai. Me keia pahee kea normalizes ka thyroid gland, e stabilize na naau oʻu kuleana pili i, mahuahua hemoglobin. Beet wai ua ālai 'thrombus ho okumu, ho'ēmi i kā nui aʻe ana kahe ana ke koko a me ka hoʻokāʻoi aʻe ana i hoʻonele. Oe ke inu no ka Kanikani'āʻula a me ka kaumaha.

Hou beet wai ma mua inu ua? Aeiiaiaoaony e waiho i loko o ka Pahu Hau no 2 hola. A piha habituation o ka meaola e inu ia e ke nāu kekahi me ka carrot a me ka ohia wai. Eia ka mea, e pono e hoomanao i ka mea a ka wikamina ma ka beet he ka nui a pau. No laila, i loko o ka ohia-beet a me ka carrot a me ka beet wai, kona lehulehu e e kiʻekiʻe. Ua, hiki e mahuahua ai ka mahele lāʻau a hiki i 1 ½ na kiaha o ka lā.

Contraindications i ka hoʻohana 'ana o ka beet

I loko nō a pau ka pono keia mau mea waiwai o beets, ma laila nā contraindications i kona hoʻohana. No ka laʻana, no ka lohi loa puluniu o ka maka ka lau hiki i intestinal ae hookaawale. Mai hoʻomāʻewaʻewa mai i ka beetroot a me ka gipotonikam, e like me ka waiwai iloko o ka aa, haʻahaʻa ke koko. Children beet, kona haku mele 'ana kikowaena liluwelo anthocyanin pigments i haawi ka lau ulaula, lila a me ka poni malu, pinepine ke kumu no allergic reactions ma luna o kaʻili. Diabetics beets i ke contraindicated ma muli o ia ka maʻiʻo kiʻekiʻe o ka sucrose.