Beet mau poʻo. Recipes me ka beet ka piko o na

Late wai, a i kakahiaka nui kauwela - i ka manawa o ka opiopioʻai. Counters i keia manawa, ua piha ka'ālohilohi'ōniʻoniʻo, i waena o ka mea i mea paakiki ole e hai i ka beets opiopio, o ka oi aku ina mea ua kuai lilo pu me ka juicy mau poʻo. Eia naʻe, oki koke nui loa housewives aku, a kiola aku i ka lau, i ka ike ana i ka mea i pono, a Pehea la ka nui o ka ono kona mau kīʻaha oe ke kukeʻana i ia mau mea.

maikaʻi kēia waiwai

Ka ninau mua i mea pinepine noi i ka malihini: "A no ke aha bother e kukeʻana mai beet luna?" Ke pane i keia ninau, ua haawi aku i ka lōʻihi manawa kahikoʻepekema, ka hooiaio ana i loko o ka lau o kēia mea kanu i pihaʻi ole e emi māhuaola ma mua i loko o nā kumu. Beet ka piko o na waiwai i loko o ascorbic a me ka folicʻakika, wikamina B a me ka P, kumumea hehee wale e like me kalipuna, makanekiuma, potasiuma, iodine. Wikamina C i loko o ka lau i na manawa he nui oi aku ia mamua i loko o nā kumu.

Kona mau kīʻaha o kēia nō hoʻi, ua pono no ka poʻe naʻau pilikia a me ka thyroid, mimikō mellitus a me ka anaemia me. ʻepekema, ua kaulana he nui ka maʻiʻo o ka waiwai inhibiting i ka ulu ana o Ka maʻi 'aʻai keena, no laila,-oncologists, kauka waiho aku hoʻomanawanui iki mai i kā lākouʻai pono nā beet greens. He aha e hoomakaukau i kēia nō hoʻi, Ua kalele iho ma kaʻaiʻano o ke kanaka. Akā, no ka nui loa o ideas e leie aku oe i ka loa a pau i kekahi mea i ko lakou makemake e loaʻa.

Kūlana i loko o ke ao nei o ka imu

Ma na aina a puni ka honua e hoomakaukau mau kīʻaha o juicy beet lau. Ma Rusia ka mea, ua moʻa ai, ai: moʻa ma Amerika, Georgians aloha pkhali a Armenians wahīʻia i loko o beet lau hoʻokomo akula me ka ai a me ka kiliala, nā hoʻokomo akula. Beet poʻo, a me nā ideas haawiia mai, mai ia hanauna aku ia hanauna aku, i kaulana i loko o aneane nā kihi o ka honua. Anei oe makemake e ho'āʻo e kuke i ka aina pa o Lūkini a me ka huakaʻi i ke kai noho lealea ana i loko o kou lumi kuke? E no ka mea! A mau na mea ideas, e kōkua ma keia.

borsch

E ka hoʻomaka me borscht. E kukeʻana ia oe, e pono i kekahi paona mea o ka opiopio beets me ka lau, 4 kartoshinu, 2 liʻiliʻi opiopio zucchini, 3 pala nā komako, carrots a me ka onion. Eia hou, E hoomakaukau oukou i ka aila no ka frying zazharki, a me ka wahi vīnega. A me ka haawi aku i ka paʻono, e hoʻohana seasonings. He aha - oe hoopo nopono mai. Hiki nō ke hoʻohana i kekahi meaʻala punahele. Ua pono,ʻaʻohe holika hiki ole ke hana, ka mea, ua hoʻohana 'ia ka wā ana i ka papaʻaina.

Keia pa, oia no o kaʻai, e mea pono no ka vegetarians a me ka poe e eaioiuo. Akā, ia mea nō e hiki i ke kukeʻana ia me kaʻai a me ka minced lard hoʻokomo zazharku.

hoʻomaka mākou me ka makaukau o ka wili na nā mea hoʻohui. Ka mea mua e hele ai a hiki i ka wā e hiki mai borsch beetroot, oki i loko o ka poe liilii, slices. Ua Ua ukali ma kaʻuala polū. A ka lau i moʻa, onions, carrots, nā komako a me zucchini fry i loko o kaʻaila, hui aku i kekahi wahi vinega, a hoʻolapalapa i kekahi manawa. Once na lau, he palupalu, zazharku overload i ka pā, a hoouna aku i na piko okioki i loko o ka wehe '. Kukeʻana no kekahi 15 minuke, hoʻokomo i nā meaʻala a me ka paʻakai. A pau ka ai ua moʻa, ia mea e pono ai i ka brew - ia mea maikaʻi loa, e uhi i ka ipu me ka kawele, a waiho ma luna o ke kapuahi ua huliʻia ma ka liʻiliʻi 30 minuke.

I malu'ōleloʻano? Haha noa, e hoʻouka hou aku au i ka ai kekahi pahūpahū a me ka hoʻokaumahaʻia kālika!

Kaka me ka beet ka piko o na

Ka aina hanau o keia beauty - Karachay-Cherkessia. E hoomakaukau ai i ka popo, ua pono i ka hope o nā huahana.

• palaoa - 200 g.;
• homemade pahee me ka waiū (feta ka waiū, suluguni) - 170 g.;
• hulu onion;
• beet mau poʻo, - i ka laau;
• ka paʻakai.

Maka lau holoi a oki i loko o liʻiliʻi poe, e hoʻouka hou aku au ia me ka waiū a me ka onion, hui pono. Hui pu iho la ka palaoa, ka paakai a me ka wai kaʻawili i ka palaoa uncool. Eʻolokaʻa mai i kekahi mau laps, i ka nui o ka pā. Ano, nāna i hana i ka hūʻole: ma luna o ka momona o ka iʻa pā, hohola iho la i ka palaoa, ahu iho ua haawi ia ma luna o ka hoopiha. Hoʻomoʻa i loko o ka umu e ia. Beet piko o Pie i mālama ai ma ka papaʻaina, kua ia i apana.

ragout

A nui loa hanohano huahana no ka makaukau o kaʻai ragout - beet mau poʻo. Recipes o kona mau kīʻaha complemented ma nā mea hoʻohui e like me uwala, peppers, ka papapa maka, spinach, carrots, cauliflower, a oi. E ka ho'āʻo e kuke i ka ai: kekahi o ka loa, he pono oleʻaoʻao. Mākou i lawe i ka nui pupu o ka lau, he onion, he mau oo bele peppers (kaʻoi loa 'ia nā pōpō) kaʻaila, a me nā lau nahele meaʻala. Ano, fry ke kua ia ka lau kaawale, hoʻololi i loko o ka saucepan, a hoʻolapalapa i kekahi manawa ma kahi o 20 minuke.

Mamua o ka haawi ana i ka papaʻaina, ka lehu o kālika a me seasonings.

Kanaka MeaʻAi Kanu burgers

Keia pa, oia no ke hooluolu ole wale o ka poe i malama i ke kanana ka hookeai paha,ʻaʻole eʻai ai, a hiki no i kekahi mau hoahewa ia. Cutlets mai beet piko o ke ia he kupanahaʻaoʻao pa ...! Ka mea, e hele pono me ka paka puaʻa a me ka puaʻa, palai sausage, palemo iho puaʻa, Hama. Oe ke waiho i ia me he okoa pa, e like me meaʻai kākele a adzhika. Keia pa huli mai loa juicy a me ka flavorful, a me ka pono hiki ole ke olelo ia ma ka naau o ka mea - beet mau poʻo. He aha e kukeʻana no cutlets, a pehea e pili, e hooholo. E ka ka hoʻomaka 'ana.

Beet lau (kiʻekiʻe mea nana i ulana) a oki koʻu uuku. Ke ho'āʻo nei e kipaku aku i ka maka hua manu, pīpī me ka palaoa. I ka nui o ka palaoa a me ka hua hilinaʻi nui ma luna o ka juiciness o greenery, a mai kona mea. E like me ka hopena, ka mea, e kiʻi i kekahi ao nui, a e leie aku e lilo patties. Fry ia i ka wela aila e pono ai.

ai

Kēia nō hoʻi ua pinepine hoʻohana no ka makaukau o na ipu mua. E ka ho'āʻo, no kekahi laʻana, e kuke ai me ka beet mau poʻo. No keia, e weld i ka malamalama moa kai, hoʻokomo i ke kua iaʻuala, papa manamana, carrots ma ka grater a me sautéed onions. I ka wā o nā lau i moʻa, ua haule i loko o ke kai, oki i loko o lahilahi kaula he lōʻihi mau poʻo. Loa e pono no keia beauty, a hoolapalapaia hua paha, pakahi aku la ia kilakila nana i ka papa sēlū. I keia ai hiki ke hoʻouna 'ia toast a crackers.

wikamina Appetizers

Recipes me ka beet mau poʻo, e ole mau pū wela lapaau. Loa mahalo a me ka salads i mai hou lau o ka ho'āhu kekahi i kā mākou no nā wikamina a me kumumea hehee wale. Na wale waiū i kiʻekiʻe Mahana O Ke Kai - i ka wā pōkole, e hō'ū iho i ka hoolapalapa wai, e pono e lilo ia i mea pahee mau poʻo. Beet lau i nui i loko o salads hui me ka kaʻukama, radish a me ka radish, cabbage, watercress, spinach, lettuce, greens. Oe ke hoʻohui hoolapalapaia hua paha, i pulehuia peanuts,ʻoliva, a me ka flaxseed sesame. A loa hanaʻono haawi keia Appetizers scalded hua waina.

No ka mea ua kahikoia a nani ua pinepine hoʻohana nō hoʻi kaʻaila, hua flavored ka vinega, lemi a me ka pomeraite, wai. Ka vinega holika ole mayonnaise e kekahi hana maikai.

Dolma

Ma ka Hikina, i ka hua'ōlelo "dolma" i kapa ai i kekahi pa, oia no o kaʻai kumu, ai kainuʻu pū me ka laiki a me ka ai. kama'āina iā mākou kekahi pahūpahū me kaʻai, a hoʻokomo akula hua waina lau, a me ke ahiahi, a me ka waapa, eggplant manaoia Lolina o dolma ideas. O ka papa, i waena o ka mea likeʻole ma ua he wahi no ka Lolina me ka beet mau poʻo.

E hoʻomākaukau pkhali hoʻohana opiopio beet lau, me ka oki mau wāwae. Ke kanana 'beauty imu hoʻokomo akula (e like me, nō, a me ka ai i mau)' aʻole i nei. E hana i ka hoʻokomo akula, hoʻohana pipi, hipa, puaa a me nā manuʻaiʻia ai, e like me ka pono me ka läÿau, ia mea. Mai poina e hui aku finely kua ia a me kona papa manamana onion. Ma ka hikina, ka mea hoʻoholo e waiho ana ma muli o kona kulana o ka wahi o ka hoopiha ana o ka raiki, i oi aku i ka hapaha o ka buke.

Dolma lau lā'ī, wahīʻia i loko o ka mālama '-palai i loko o ka frying pa ua moʻa i ka umu a hiki i ka hapalua paha koke waiho i loko o ka ipu lepo nui. No ka makaukau o dressings i e hoʻohana i ka läÿau, a i pulehuia ka lau (carrot, onion, kālika), i miko ia i kamako.

Dolma i mālama ai ma o ka pa nui, a me ka meaʻai kākele.