Broccoli ai. Beauty eiiieaena a me ka poe noonoo ole

More a oi kanaka i kēia mau lā e passionate e pili ana i ke kumuhana o ola ai, heʻiʻo maka nō ka ai, a me ka Kanaka MeaʻAi Kanu 'ē aʻe like like. Lovely nō ulu i ke kai mai ia e pōmaikaʻi ai i ke kino, ka broccoli. Eia hou, mai ia oe ke hana i ono ai no kēlā lā.

Broccoli ai. Ka beauty He mea

Keia ai beauty no ka broccoli mea loa na mea, e pono ai wale:

- 400 nā huna o ka broccoli;

- 1 carrot;

- 2 -3 meakino kamako;

- 2 uuku onions;

- tablespoon ka bata;

- kai (maikai, e lawe i ka hoomakaukau moa, e makemake ana ia ma mua o kekahi 'ē aʻe, no kekahi laʻana, pipi);

- 2 - 3 meakinoʻuala, hoi;

- parsley a me ka dill i ka hoao, ka mea ana i aloha ai.

Onionsʻia oki i loko o ka hapa apo, hohola i loko o ke pā, momona o ka iʻa me ka uuku nui o ka pua nānālā aila a me ka palai, a hiki i gula mäliko. Broccoli ua maheleia i florets, a hohola mai i loko o ka hoolapalapa moa kai. A laila, ma laila nō ka palai onions, a diced uala a me carrots. A pau ua moʻa a palupalu, akā, 5 minuke ma mua o ka hopena ia e kau i ihi a ua kua ia nā komako. Me oe e ike ai, e like me kekahi hapa o ka hailona ana o ka lau, a no laila, i kēia ai a hiki i kekahi oi inoa -ʻai ai me ka broccoli.

Appetizing kanaka ui, ina ua malama aku i ka ai me ka vinega holika. A me vegetariansʻAʻole hiki ke hoʻohana 'ia i loko o ka makaukau o kaʻiʻo, a me ka ʻai ai, e pono, no hoi.

Holika o broccoli ai. beauty eiiieaena

Product: 10 g. O ka aila'uī mai walnut, almond 30 nā huna, 20 nā huna sesame, 450 nā huna o ka broccoli, 1 teaspoon o iodized paʻakai Khmeli Suneli, ulaula a me kaʻeleʻele peppers (hiki nō ke hoʻohana 'nutmeg, thyme a me ka cumin).

Cabbage broccoli E e holoi leʻa a laila mahele i loko o florets. I ka ipu hoʻolapalapa, a me ka wai mai hapai ku e ia i loko o ano hoomakaukauiaʻi inflorescence ana ia mea hiki ke kau a me ka anei. E e lawe i ka wai no laila, i ka mea pono uhi ka cabbage. A laila, moa ka broccoli ua a hana (ka mea, i kahi e minuke 5 - 7). I hoʻohuiʻia nā meaʻala, a me ka paʻakai.

Ano ka mea, ka manawa e neʻe ana i nā'alemona. He ua piha ia me nā kapuahi e ka wai, a alohaʻia no ka manawa. A laila, i nā kukui i ihi a pepe i loko o ke pola. A laila, i loko o ka ia, pola bola waiho moʻa florets cabbage. Ke kiʻekiʻe o surging koe kai, lawe mai nā mea a pau i ai i ka makemake hana mau (a pau e koho ai, ia mea he mea o kaʻaiʻana). A pau i ka pa mea makaukau, a me ka mea, koe wale hooponopono ma na papa. Akā, ia mea,ʻaʻole pēlā mea. Ma kēlā me kēia pā pono e hou i ka teaspoon o ka'ōpū i kaʻaila, a me ka wahi o ka aila mai ka walnut. A kāpīpī me ka sesame hua kū'ē nāʻano, a kua ia alemona. Ma ka OAAIeOO -ʻono, a olakino broccoli ai. Beauty, o ka papa, huikau akā, i ka hopena o ke kumukuai o ia.

Broccoli ai. beauty holika

Nā mea hoʻohui: pipi kai, carrots, broccoli, cabbage poo 2, 2 uala, he tablespoon o ka waiūpaʻa, he tablespoon o ka palaoa, ka hapalua o ke kiaha holika, paakai a me ka meaʻala.

E hoomakaukau oukou i ke kai (ka mea e loaʻa'ē iā lākou maikaʻi ina oe e ka pipi, akā, ka mea, aole i mea), a laila, i kaʻai wehe mai ia - oi ma mua o ka mea o loko o ka hoʻomākaukau ana i keia pa, oia no ia i koi 'ia. Ma kai i nā mea a pau o koʻu punahele a laeʻula. A laila, e holoi a hoʻomaʻemaʻe i kaʻai:ʻuala, carrots a me cabbage. Ka mea, eʻoki i loko o a liilii, a hahao i loko o ka saucepan. Alaila ninini iho la ia i ka meaʻala no laila, i ka mea, ua iki uhiia lākou. A hahao i na mea a pau i meakino wela e kuke a hanaia. Once na lau i moa i loko o ke kai, ka mea pono e kaʻawili a i laumania, a me ia mea hiki a hiki i ka hana ia i loko o ke pola. Ka hookuku kaua nō hoʻi puree hou hoʻokomo i ke kai, a e hoʻolapalapa.

Puree a kai ua lawe mai ia i ka paila e kukeʻana i ka meaʻai kākele: ka pā ua waiho bata ma luna o ka mea a fry i ka palaoa ninini holika (i ua, i ka hopena e huli mai broccoli ai me ka holika). Lawe mai na mea a pau a manoanoa, a kahe ana i loko o ka baila aʻela i ai. Oe ke i waiho i loko o ka ai puna o holika ka waiū, no laila ia e e tastier. Wale ina e pono ai i laila, 'Imi ālai ia' aʻe i nā minuke, e hookonokono ae i ka waiū, akā,ʻaʻole ia i ka lalo, aʻaʻole i puhi ia. Eia, a hoomakaukau iho la laua mākou broccoli ai! Beauty me ka holika e leie aku oe, e haawi aku ia i ka pahee a me ka palupaluʻaiʻana.