Iloko ona i kakauia wikamina C - nui huahana no ke ola i keʻai

I ka wikamina C nalo mai ke kino, i ke kipi 'aʻole i hoʻomaka ai, a me kona deficiency symptoms ma mua e hele unnoticed. Eia naʻe, ma lalo o kaʻili kai, e hoʻomaka lākou luku hana. Inā mākou eʻai ai lawaʻai i pihaʻi me wikamina C, ma ka wahi mua he mea he mau manao o ka luhi, huiʻeha a me ka poho o kona'ōpū. Wale laila laila ua haanou ana a kahe ana ke koko o ka nui aʻe ana, a mucous membranes. I loa hoopii, ia mea mua i loko o ke koʻikoʻi deficiency, puʻupuʻu ia lŘlŘ. Markedly hihia hoʻi eha ka hoola ana, i ke kanaka kino i emi hoʻopale i acee? Iuo oeiia o nā mea palahēhē. Inā ua ike, a he wikamina C, a aʻo pehea e hana ia i loko o kouʻai hoʻi, e hiki me ka nui loa hoʻoikaika 'ana i ka'ōnaehana paleʻea'ōnaehana, hana ioeeiiaiey, emi ka lōʻihi like' ole o ke anu. Ka kela la i keia koi no keia he ukana lā no ke kamaiki mea 40-75 mg, a no nā mākua - 75-100 mg. Inā 'oe e ae mai i ka deficiency, lailaʻoe i ole koho akā, e imi i ke kōkua o ke pharmacology, a hoʻomaka ka hoʻohana multivitamins a ascorbicʻakika i loko o kona maʻemaʻe ano, a he wikamina C ma ka pahu mea (i ka 1000 mg).

Eia naʻe, e hana ma luna o ka loina hooponopono o ka "Kāohi Ua maikaʻi ma mua o hoolaia", 'ano i loko o kouʻaiʻai waiwai i loko o keia waiwai. Mākou i hōʻike 'oe i ka loa wikamina C, a me nā huahana e e koi' ia e hoʻohana 'ia.

An inexhaustible kumu o maoli wikamina i na puhaka. Kēia mea kanu mea,ʻaʻole ma ka hiki wale mai ia mea he hōʻailona o ka wa opiopio. E like me kānakaʻepekema, he mea ho'āno loa wikamina C - ka loa maikaʻi kēiaʻano likeʻole no ka mea, 15 mau manawa ma mua o ka nui ʻeleʻele currants a me parsley, a me 100 mau manawa hoʻohālikelike me kaʻiʻo pepa o ka alani, lemi a me ka grapefruit. Just 1/4 kiaha wai (extract) mai ka hou, ku ae puhaka, no nā keiki a me nā mākua no nā 1/2 kīʻaha loa i keia waiwai mākou kela la i keiaʻai.

Hua o ka moana buckthorn a me ka barberry Ua hoi loa waiwai - ka mea, i kekahi maoli kumu, a he wikamina C i ka nui mea. Rich ma keia hehee ai, a me ka hua a me ka hua, o ka oi aku cranberries a me viburnum. Na hua o ka hope ke waiho waho no ka manawa lōʻihi ma hope o hōʻiliʻiliʻai. An maikai kahi a he wikamina C i loko o ka nui o 35-45 mg no 100 g., He mauna lehu, i kekahi mea waiwai ma ka paʻakai, makanekiuma a me ke keleawe, ke aloha nāʻakika, tannins a me pectin. Ma hoolaʻi lapaau, ka mea, ua hoʻohana i loko o nā maʻi o na maʻiʻaʻai, puʻupaʻa a me akepaʻa.

Ua Ua lōʻihi, ua hoikeia mai i ka papa kuhikuhiE huahana loaʻa iā mākou, a he wikamina C mea hou a me ka pono hoʻokō 'ana i ka hua, o ka oi aku citrus. Aka hoi, ka mea eʻai i loko o akahai, no ka mea, e potent allergens. Eia hou kekahi, Tropical hua, ma mua oʻoukou e hele ma na shelves o ko mākou mau hale kūʻai, e hoolanakila i ka lōʻihi alanui. Antiseptic waiwai i hoʻohana ai no ka hoopakele ana hua a me ka lau, luku wikamina C. ka ia hopena a me ka lōʻihi-makahiki waho pūnaewele i mehana ea - ua hoemiia ka lehulehu o ka mea pono keia mau waiwai ma kahi o 15% no mahina. Kiwi, i nā hua waina, Pineapple, raspberries, strawberries - kēia mau hua a pau, ua hoi nui maikaʻi kēia.

Ekolu hea ana o hou wikamina C ma mua o lemona, iloko o kaʻeleʻele currants. Oe ke pa ahau ia, a hana ia ma hope no ka jellies a me Jam. Mele i kekahi waiwai hua, a accumulates ma lalo o kaʻili wikamina C. ka loa pono keia mau mea i loko o kēia mau mea, e kaha - Antonovka. I waena o ka lau maikai kumu, a he wikamina C, i nāʻano likeʻole o ka cabbage. A ka mea, aole i'opi a me ka sauerkraut, no laila, hana i malama ole ia huahana, o ka oi aku i loko o ka hooilo.

Akā, ka hapanui o nā mea a pau wikamina C ma ono peppers. Na i loko o laila, a me ka uala, e like ma lalo o kaʻili, no laila ia mea pono ke kukeʻana i ka uala "ma kaʻaʻahu". I ole a me greens: parsley (178 mg wikamina), dill (75 mg), chives (60 mg), spinach (64 mg).