Kaʻualaʻai menus, nā hualoaʻa, manaʻo

Kaʻualaʻai no ka poe kanaka, ka poe makemake e lilo ke kaupaonaʻana me ka pololi a me ka monotonous ai. I ka 'atikala wehewehe i au mamuli o ka ala e mi kino. Mākou i makemake oe i ka pomaikai ma ka paio no ka aloha!

kekahi mau 'ike

Ia mea heʻai squash, mākou e haʻi aku ma hope. I ka manawa, e na pomaikai o keia moʻomeheu o ka noʻonoʻo. Ma ka PUB na nā wikamina C, B1 a me B3, hao, potasiuma nā waiwai i lawe mai iā mākou ia e pōmaikaʻi ai. ʻai mai o ka mea pono e hana ai no ka poe i hana eha iaʻi mai obesity, cellulite, digestive maʻi, a no laila, ma luna o.

Kaʻualaʻai rula a me nā koi

• E hoʻohana i wale i ka pouli hua omaomao. Ka mea hiki ke kālua, moʻa i loko o ka papalua ieoaeunoai, a ma luna o ka Grill. Akā,ʻaʻole fry.
• Inā imu mea,ʻaʻole e pono ke wehe i ka ihi me kaʻai ka lolo. Ma hope o nā mea a pau, aia no he i kā mākou no nā wikamina a me nā minelala hao.
• Hoʻohui i ka mea'ē aʻe ka lau a me ka hua ma ka 'ike no.
• kumuʻiʻo huahana pono e noho i loko o kāuʻai. Koho nā manuʻaiʻia a me ka olala ka iʻa.
• Pale ia ai e like me ka berena, kōpaʻa, me nā paʻi hua, ai, pickles a me ka mea ala.
• E hoʻomanaʻoʻoe i inu? Eia - 1.5-2 nā lika no ka lā.

Contraindications

Kēia ke kaupaona poho'ōnaehana 'aʻole e makemake:

1. Nā pōkiʻi ma ka oo ana wā.
2. Hapai a me lactating wahine.
3. People me ka maʻi maʻi o nā puʻupaʻa, a urinary kahua.

Kaʻuala ʻai no ke kaupaona lilo ana: i ka 'ike no no 14 lā

ka Poakahi

No ka aina kakahiaka, ua e he casserole o zucchini. E hookauwa ana'ku na ka nui - 250 g. Inu i ke kiaha o kekahi wai.

Ma o ka aina awakea ma ka papa e ia: he papa o kaʻai ai, 150 nā huna o hoolapalapaia moa a me ka carrot wai.

No ka awakea hoʻomākaukau mākou kaʻuala pancakes no ka hui. ʻai 3-4 apana. Ke inu i ka aniani o ka yogurt, momona maʻiʻo mea i loko o ka laulā 0.5-2%.

ka Poalua

Breakfast e komo o zucchini (2-3 slices) hoʻokomo akula me ka waiū a me ka kīʻaha o ke kai, ke kīkala.

Ka mea haʻahaʻa-momona ka 'aina awakea mākouʻai iʻa me ka lau (huina 250-300 g). Holoi iho la i ka wai maloko.

No ka awakea, e zucchini mākou, ai: me ka Fish. Hapa - 200 g. Hoʻi inu 1% kefir.

Wednesday

No ka aina kakahiaka, eʻai i kaʻai Appetizers (me ka uala). Inu i ke kai, ke kīkala.

Ma ka 'aina awakea kukeʻana Fish ai me zucchini slices. I ka paipai ana i ka nui - 250 g. Mākou e inu i kekahi wai.

No ka awakea mākou i kaʻono, a olakino pa - pipi steak (200g), Grill, a moʻa ka pī (100 g). nō wai ua ae ia no e inu.

Thursday

No ka aina kakahiaka, hoʻomākaukau ola omelet me zucchini slices. Mākou e inuʻalani wai.

Like mākouʻai aina awakea 150-gram hapa o kaʻai ai:, a me 100 g. O hoolapalapaia moa. E inu carrot wai.

O ka aina awakea, e nā nō Appetizers (200 g) a me ka 1% aniani yogurt.

Friday

No ka aina kakahiaka, ua ai zucchini, ai: me ka onion. Hapa - 250 g. No ka mea inu Ke aeia'ku nei ia haʻahaʻa-momona yogurt.

Ka ahaaina ma ka papa pono e: mahu iʻa (150 g) a me ka broccoli kālua me zucchini (150 g). Inu i kekahi wai.

No ka awakea, ai ka pā o kaʻai ai. An hola ma hope, ua inu i ka aniani o ka wai.

Poaono

E ka hua Appetizers hoʻohana kiwi, kii onohi, na ohia a me ka maiʻa. Aia no hoi hoʻohui kekahi mau slices o zucchini. Kahikoia no me ka haʻahaʻa-momona yogurt. Portia E ole e oi aku mamua o 250 g. No kea, koho lāʻau kī.

No ka aina awakea ua mākou e hoolapalapaia moa (150 g), a pūlehu akula i ka zucchini (150 g). Mākou e inuʻalani wai.

Mākou ai kaʻaina ahiahi i 150-gram hapa o hoolapalapaia ka raiki. Mākou holoi ia me ka uliuli kī.

Sunday

No ka aina kakahiaka, pono hoʻomākaukau squash fritters, mahu paha Grill. Inu alani wai.

Awakea, e komo ka pipi (150 g) i moʻa i ka umu, a me ka ia hoi (150). He aho no ka'ōhinu ka laiki a me nā pāpapa. Mai kea koho i 1% yogurt.

Ahaaina: nō Appetizers + kai puhaka.

Mākou hana mau e puhi ia o 7 lā. Pehea ka hoʻokō mea he squashʻai? 14 kg no 2 pule - ka mea, o ka mea maikaʻi hopena, a e hiki ke helu ia. Na mea a pau e hilinaʻi ana ma ka loiloi mua kaumaha. Ke kanaka momona, ka nuiʻo ia e lilo i kaupaonaʻia.

Ka pōkole-kau koho

Oe Pono e lilo i kekahi ke kaupaonaʻana i ano nui i hanana, wehe 2-3 knm ma ka pūhaka? Oe aʻole 'oe makemake e starve a inu i ka laxative? A lailaʻoe e hoʻokokoke aku kaʻualaʻai i 3 mau lā. Menu ua hoike mai ia ma lalo nei.

Lolina № 1

Breakfast: hoomakaukau squash (300 g), mahu lau (200 g). Inu i ka aniani o ka uliuli kī.

Awakea nā: he ohia (mea ono) +ʻalani wai.

I ka aina awakea hana kālua zucchini (300 g), maʻi hēhē moa (200 g). Eia kekahi, e hiki ai i ke kiwi hua. Like no ka kea, ua waiho aku i ka lāʻau kī.

Ma ka hana meaʻai māmā cabbage a me ka carrot Appetizers (150 g). Hou kalua ai zucchini (250 g). E inu Apple wai.

Mākou ai kaʻaina ahiahi ma 100 g. O maloʻo e paʻipaʻi i. Mākou holoi ia me ka uliuli kī.

Lolina № 2

No ka aina kakahiaka oki i ka ohia coleslaw (150 g). Inu launahele kī.

Awakea, e komo no i pulehuia zucchini (300 g) a me elua mandarin hua.

Ma ka hoomakaukau ana i squash ai (200 g), ai: me ka wiwi iʻa (200 g). Mākouʻai hoʻokahi kiwi. E ia inu launahele kī.

Ma ka 'aina awakea mākouʻai i kekahi kii onohi a me 100 g. O maloʻo hua waina. Inu alani wai.

No ka awakea, e squash hou (300 g), mahu lau (150 g). Mākou holoi ia me ka uliuli kī.

No laila, ua i helu i nā ipu, a me nā huahana e ae kaʻualaʻai i 3 mau lā. Nā hopena o keia pōkole-makahiki paona lilo, i poe lunakanawai no ma ka nāʻana, e e maikai. Weight ua hoʻemi ma 1-3 kg. Pūhaka emi ma kekahi mau kenimika.

ideas

Kaʻualaʻai hiki koke kiʻi i hānau ai. E pale ia, ia mea pono ia e 'ano i loko o kaʻai. Ma lalo nō o nā ideas. Ka mea, hiki ke komo i loko o ka 'ike no o squashʻai. E halii mai i kēia mau meaʻai ma luna o weekdays.

Zucchini, ai: me ka lau

E pono ai nā mea hoʻohui:

• 1 tbsp. noho ho'āo ai. palaoa a me ka maemae kaʻaila;
• hawaiian lau nahele;
• mau nā komako;
• uuku zucchini (200-300 g);
• palaoa - lawa no 1 ke ala kūpono. noho ho'āo ai.;
• carrots a me onions - 1 PC;.
• meaʻala;
• kekahi bele kekahi pahūpahū.

Mea hiki hapa:

1. Holoi i ka zucchini. E kua aku ia i loko o liʻiliʻi slices, me ka wehe i ka ihi.
2. Kekahi pahūpahū, onion a me carrots e eʻokiʻoki ihola i loko o ka wehe '. E hoouna aku ia i ka pā. Fry hoʻohana 'ana i ka bata.
3. Ma ka pā i ka kua ia zucchini. Aia no hoi i ka mea i pulehuiaʻai. E ninini 250 ml o ka wai. Ai:, ipu poʻi paa. Kēia kaʻina hana, e lawe 5-7 minuke.
4. Nā komako E e scalded me nā kapuahi e ka wai. Kēia, e lawe ia koke mai i ka ili. I kaʻiʻo pepa ua mea wili palaoa.
5. Ma ka maloo frying pā fry i ka palaoa. Once ka mea loaʻa iā ia kekahi he lenalena yellow tint, ninini 2 tbsp. noho ho'āo ai. ka wai. Hoʻohui i ka kamakoʻiʻo pepa. Season me ka paʻakai. Pīpī me ka meaʻala. Ke kūpono nuipa Ua hohola i loko o ka pā i kaʻai. E kali a hiki i ka hoʻomaka 'ana o ka maʻi heheʻe. Huli aku i ka ahi. Pani i ka poʻi. E ka pa kele lakou ia lakou iho no ka 8-10 mau minuke.

nō ai

E zucchini (200 g), meaʻala kekahi pahūpahū, he carrot a me ka celery. A pau i kēia okioki polū. Mākou i loko o ka ipu o ka wai. Kukeʻana a palupalu. Nō ai decorate me ka la na manamana o ka basil a parsley. Salt i ka palena iki.

Appetizers

Zucchini (250 g), ono kekahi pahūpahū, a me ka kaʻukama oki i polū. E waiho mai i loko o ke pola. E ka meaʻai kākele ma ka lawe ana 1 tbsp. noho ho'āo ai. yogurt, e eiooaa? me ka waiū, a kua ia parsley. Refill ia Appetizers. Ua huli mai loaʻono, a ola.

Kaʻuala pancakes no ka hui i

No ka hoʻomaka, kuikui aku la i ka hua keʻokeʻo. Zucchini (200 g) me ka ihi manamana pukapuka, ninini i ka wai. He aha e hiki mai ana? Kau kumuʻiʻo a me ka hailona o squash. Add 1 tbsp. noho ho'āo ai. palaoa. Mākou kuahene pancakes. I ka 'auhau o ka mokuahi ninini iho hapalua o ka aniani o ka wai. Bowl kapa komo iā ia me kaʻai aila. E kau fritters. Once ka wai hoʻomaka e paila, e helu 1 minuke.

Reviews o nā kauka, a dieters kanaka

ʻai squash Ua lilo ka apono ia ana o na mea he nui akamai. I waena o kona pono e hiki ke hōʻike 'hiki wawe ka lawe, e lauwiliʻai, nele i ka pololi a me ka palena haʻahaʻa kālā koina.

He aha kanaka manaʻo e pili ana i kaʻai, ka poe e noho ana ma luna o ia? Ka hapanui o kanaka haʻalele maikaʻi manaʻo. Ka mea, he mea maikai keia, a kaumaha akula i ka 'ike no, a me ka hopena. Like no ka hopena maikaʻi nāʻana, kā lākou helu mea negligible. Nā kākau o ia mau manaʻo i IeAUPIIe, IAa IO kanaka ka poe i nele i ka lilo i ka hookahi kilogram. He hiki ia lakou wale mai i hooko i kaʻai a hiki i ke aʻo.

ma ka hopena

E kamailio ana mea he squashʻai. 14 kg no 2 pule - ia mea nō maoli result. E hoʻokō mea, ua pono ikaika hoopili aku i na olelo memo i loko o ka pauku. A mai poina e pili ana i ka lōpū hoounauna.