Ka beauty o ka papapa no nā wā hahai holoholona

Papapa - he moʻomeheu nui o ka legume ohana. Eia naʻe, papapa i rampant, pili kēia - ma muli o ka naaupo o ideas a me nā hiʻona.

Kekahi o ka loa hanohanoʻano likeʻole i loko o ke ao nei hiki ke maheleia i uliuli, ulaula, a iʻeleʻele papapa.

Pehea e kukeʻana papapa? O na mea nui, nui simpler ma mua o nā legumes.

Kala like ĸokoĸa ana nä pane papapa imu manawa: uliuli a pau - ua hoʻomākaukau i ka iki hou, akā, aneane haule iho ma ke kaʻawale. Red a me kaʻeleʻele ai: nui wikiwiki: kulu i hoolapalapa i ka wai, e like me nā pāpapa moʻa no 20-25 minuke. Papapa, e like me ko lakou poe hoahanau peas a me ka papapa maka, aole ia e pono ai limu pulu. I ka sayings mea ole kona paʻakai, e like a pau legumes, e like me ka paakai lohi kaʻina.

Mua oe hoʻomaka sayings papapa, ka mea, e hele aku, holoi i loko o kekahi mau wai. Cook, ohui palua i ka wai he nui: i loko o ke aniani o ka papapa - 2 na kiaha o ka wai. Ma imu, e pono i ka mau o ka manawa, e pale aku i ka papapa. No kūikawā kilokilo i sayings ma laila, a me ka hopena mea kahaha ko oukou naau.

Helu 1. Ke easiest beauty no ka papapa - papapa ai.

Loa hearty a nutritious Nā Kopa me ia huahana loa oluolu e hoomakaukau, e like me ka mea mau "SUPN" noaia: i loko o ka saucepan hoouna sliced uala, a neʻe, a holoi ihola lākou i nā pāpapa, hoʻokomo ka wai (i ino - a me nā kapuahi e ka wai). A moʻa kumu, e zazharku o onions a me carrots, kamako - Ua hookipa ana, akā,ʻaʻole Hoʻohaku. I ka uala makaukau (ma kahi o 15 minuke, mai ka hoomaka ana mai o hoolapalapa), hoʻokomo i ka onion a me ka carrot, mea ala, a me ka paakai a me kekahi pahūpahū. A nae! Ka wā a pau e hoʻouna - pīpī me ka lau nahele. Oe ke malama i croutons, akā, me ia mea ino.

Ai wahi aku me ka mahi 'ma ka pepa'ē aʻe eiiiiiaiou e like me kaʻuala, mālama'-palai onions a me carrots, kaʻukama a me nā komako paakai (kaʻoi loa omaomao a me ka ikaika), na Puhi paka ai 'sausages, ia ia iho - ma kona ano maoli ai, leeks, me ka waiū. Ka helu ke lawe i ka puu o ka lewa a me ka manawa. Ua pau hilinaʻi nui ma luna o ka manaʻo, a me ka malihini kūpono.

№ 2. beauty papapa i mau kiaha.

Ma ka naau o kona mau kīʻaha aneane mau hoolapalapaia papapa, a ka wā makaukau e waiho kunihi i loko o ka colander, hiki ka wai e omo, a laila, i miko ia i ka hoao, ai: me nā nā mea hoʻohui, kālua, 'o ia hoʻi, e lawe mai i ka piha makaukau.

Papapa no ka mau maikai ke kuke, pepa ka wai a hiki i ka onion (sliced 'ole a pau), kālika (kaʻoi loa loa), uliuli a pau e pili ana i puchochek, mea ala, i e like loa. Oihana ia lŘlŘ i aneane maopopo moʻa papapa. Ke kanana nei i ka wai, a fantasize.

Good, nui loa na mea beauty no ka papapa: fry kekahi sausages (sliced - mea 'oe makemake), e nui ana ke hooloihi puaʻa a momona, e hoolei i na papapa i loko o ka pā, a mālie paila no kekahi manawa ma lalo o ke poʻi ma haʻahaʻa wela. I ka pau 'oe ke hooloihi holika a huawaina holika, a me' oe ke hana ole ia. Like 'ano: keia pa mea e akakaʻi perceivesʻawaʻawa-ono hua a me ka hua, e like me plum, plum, currants, noho i ka loa hanaʻaiʻana a me ka nānā aku.

Kekahi poe noonoo ole beauty no papapa: ka pau huahana Mix me ka palai onions, kālika cloves, a kaahele lakou ma ke kaomi, mea ala e hoao, ano patties, owili i ka palaoa (maikaʻi - ma ka lezone) a me fry a hiki i eleele. Me ka chili meaʻai kākele a tartar -ʻoluʻolu i ke anu a me ka wela.

Papapa me kaʻai mea hiki ke noho ma ka Hoʻohakuʻoihana ma luna o ka papaʻaina. Ai mea maikaʻi e lawe i aneane maopopo moʻa, alaila, hui aku i ka papapa.

Me ka hipa: keiki hipa mau wāwae kaʻepa palaoa, i loko o ka manoanoa-paʻa i ka pā ipu (ipu lepo a me ka 'ano utyatnitsu) ka mea, heaha ia manawa finely kua ia onion a kālika cloves kekahi mau, hoʻopiha i ka wai a kai, a hoomakaukau i haahaa ka wela no e pili ana 1 hola ma hope o nā kapuahi. A-kapaia mokumokuahua keiki hipa. An hola ma hope, e wehe ae, hiamoe papapa (4 wāwae - 300 nā huna), hui aku nā komako - hou paha pritushennye, mea ala, ka paakai, e hiki ke kau i ka Korean carrots paha wale palai, ulaula bele kekahi pahūpahū a kukeʻana no kekahi 30 minuke me ke poʻi ma haʻahaʻa wela. Ma ka hopena a pau pipi ae me ka nui o ke kua ia parsley. Pono kekahi mau minuke - a me ka ala, e lawe i ka hoomanao i kekahi i mea e kokoke ana i keia pa, oia no!

Ka puaa a me ka pipi ano o ka hana o ka ia: kokoke lakou ai hua hoʻohui papapa eia kekahi kumukanawai a mai ka haku wahine-haku wahine - a simmer ma haahaa wela a moʻa.

Ma ka palapala o ka mea e pakuʻi ai i hemolele Fish: palai, pritushennye, me onions, a me ka ia, ka Fish wahi aku me ka hoonoho aku i ka papapa.

Helu 3. papapa ma salads.

No ka salads pono uliuli (Farani) papapa, ia kokoke aole e haule iho ma ke kaʻawale, a me ka aloha nui i ka mea'ē aʻe nā mea hoʻohui.

Green papapa i hoolapalapaia palapala kohu i ke dala. No laila, eia no ka beauty "hala Appetizers", a oe e hoomakaukau ai no kekahi kumu (a ole ia).

Hoʻolapalapa i ka aniani o ka uliuli papapa (e nānā. Previous ideas). Kona lima ia apricots - mahu, oki me ka hookahi kukui nō hoʻi kaʻaila i loko o ka wehe 'a me fry. A piha o walnuts wili. Ma ka frying pā me ka onion, a hoʻokomo i ka maloʻo apricots ottsezhenny papapa, ai hua pisetakia, ka paakai, kekahi pahūpahū, mea ala e hoao, he uuku na hoewaa he uuku ma lalo o ka sila poʻi (4-5 minuke). Cool. Appetizers me ka "malihini" Ua makaukau!

Me ka papa loaʻa nui o ka 'ike a pau ke koho mai i kou beauty iho no ka papapa, keia wale poina i ka huahana nui!