Ka maikai beauty - ka ohinu ana i loko o ka umu paha ma luna o ke kapuahi

Ka ohinu ana ideas, ua ai nui loa. Kela wahine ke kaena o ko lākou iho. Ka hapa nui o ia e like, akā, i kekahi malihini me ke koe o ka pono i ka Fantasy. Au paipai oe i kekahi ideas, i ka mua o ka i nā hiʻona i ka nui loa o kaʻai. Ka lau haawi i ka pa juicy, kupaianaha aroma a me ka hananaʻono. I aloha i kēia beauty - wela hoʻomākaukau koke ihola, a hiki wawe ka. 4-5 kuleana moa liilii ia e pono ai 4 tubers o ka uala, 2 onions, hoʻokahi eggplant a me zucchini, he mau o ka bele peppers (kaʻoi loa he okoa kala like 'ole), he māhele o ka celeriac, elua hua paha, i ka mea nana i ulana dill a me ka parsley, kaʻaila no ka frying, ka paakai a me kekahi pahūpahū. Kona mau kīʻaha no ka sayings ka ohinu ana mea maikaʻi, e hoʻohana thick-: ipu keleawe, utyatnitsu, pālolo ipu. Hoomakaukau hoʻohana 'ana i ka beauty, no laila, wela: i loko o utyatnitsu ninini iho i kekahi mau tablespoons o kaʻaila i loko o a mākou fry moa na apana a gula eleele, a kau akula iā lāua ma luna o ka una honua. Ma ka ia aila a me ka fry uala sliced nui slices. A lohe o na uala i gula, ua hui i ka diced onion, papa manamana, carrot a me ka celery aa. Emi i ka wela a me ka simmer no 5 minuke. Zucchini, eggplant a me ka bele kekahi pahūpahū oki i polū, a simmer pu me nā lau no 5 minuke. Nō wai ua hookuu. Ano, i nā'āpana o pulehuia moa hohola ma luna o ka lau, ka paakai, kekahi pahūpahū, hui aku 100 nā huna o ka wai a me ka uhi bola me ka poʻi. Umikumamalima minuke ma hope mālie, hoonaukiuki keia mea i kaʻai a me ka mōhaiʻai a me ka haʻalele'ū auaneʻi i haahaa ka wela. 'O kēia ka beauty - ka ohinu ana, e noho makaukau oukou ma kahi o 15 minuke.

Aia i kekahi Lolina o ka hoʻomākaukau o kēia mea pa, oia no. He nui housewives makemake mea ia ia. He aha kaʻokoʻa e pili ana i keia beauty? Ka ohinu ana moʻa i ka umu.

A me ia mea e pono ai e kuke ia i loko o kahi o ka pālolo ipu. Ai (300 nā huna, ia mea pono e hoʻohana veal) oki i polū ka poe liilii, a he mea i manaʻo fry ma ka'ōpū i kaʻaila ma luna o nā mea a pauʻaoʻao. Eha uala, a oki i nui a me ka fry ma luna o nā mea a pauʻaoʻao. Palai onion hahai awelika waiwai, sliced hapalua apo. Ma kekahi bola a me ka ipu no ka sayings i kaʻai i loko o ka umu , ua hui papa o ka ai, onions, uala, julienne carrots a me celery, ka paakai, kekahi pahūpahū, a ninini iho i ka ai (ka lau e loa uhi e). Simmer mākou ka ohinu ana i loko o ka umu no 20 minuke, a laila, hui aku i ka spoonful o ka vinega holika i loko o laila, he hailona o greens a melenko kua ia kālika (1-2 cloves). E hoomakaukau oukou i ke pa, oia no ia no ka ohana o ka aina awakea, ka hoʻohana 'ana i kēia beauty - i ka ohinu ana i loko o ka umu e haʻalele indifferent i kou hale.

ʻO kēia beauty mea i ka hiʻona: ka mea, e hoomakaukau'ōhinu me Fish. Au e olelo aku ma koke: me ka hihiu Fish pa mea tastier a oiʻala, akā, kona helehelena meaʻilihune. Akā, na Fish oe e pīpī aʻe i ka wai lemi, a me ka mea e noho ma ko lākouʻano, a hiki nae i ke pa, oia no, e liloʻono, a hiki wale haawi aku i ka "ola" hihiu Fish. Ka wae o oukou. Eia hou Fish (200 g), mākou e 300 nā huna o ka hou ai o kou poʻe uʻi a (ʻiʻo puaʻa, pipi, nā manuʻaiʻia), eha uala tuber onion, hoʻokahi carrot, polstakanchika ka vinega holika a me 200 nā huna o ke kai, he apana o ka bata (50 nā huna) pono ai.

E kau sayings hou Fish no 20 minuke, a i keia manawa, fry i kaʻiʻo ma luna o kiʻekiʻe wela ma luna o nā mea a pau aoao, a ke hoʻololi ia i loko o utyatnitsu. Ma ka frying pā fry i kaʻai ma hope o ka uala, oki i polū, ua hoʻololi ia i kaʻai. Me onions a carrots hana like hoʻi. Hoolapalapaia fungi lawe mai, mai ka wai moni loa, a hāʻawi lailaʻoki i holehole mai ai, a hoʻouka hou aku au i kaʻiʻo, a me kaʻai iā. Ka vinega holika ole kai, a ninini i loko o utyatnitsu. Ninini ana e uhi i ka wela nā mea hoʻohui. Kona mau kīʻaha paa i panina poʻi a pepa kini, a hoouna aku i loko o ka umu preheated ma 180 ° C no ka hapalua hora. Ka ohinu ana i loko o ka umu ua lako i ka wela papaʻaina.