Ka maikai ideas o pancakes me ka cocoa

Pancakes mea he koho nui no ka nutritious a me ka ono aina kakahiaka. e hiki ke energize, e like me ka waiwai i loko o carbohydrates a me kōpaʻa, a hoolana mai ma hope o makaala na mai lakou. Ua nui Lolina o ko lākou hoomalolo: pancakes me cocoa, ka waiu, yogurt, mea pōhaku wai. Fans o keia delicacy i hoʻohuiʻia i kekahi mauʻai i ole e hoopiha mai ana wale, akā, i ka palaoa iho.

Kōkua maikaʻi 'ole nā palapala

O ka holo ana, eʻai pancakes kēlā lā (aʻaʻole pono no ka aina kakahiaka) mea fraught me ka lākou o keu kaumaha. Pancakes i ke kiʻekiʻe glycemic inideka (50-70%), i ke kemu oa monakō koko ma kiʻekiʻe wikiwiki, i mea nā palapala no diabetics a ola kanaka ka mea, e loaʻa i loko oʻia.

Ka mea, i literally crammed me ka kaikea, no ka mea, i loko o ka imu kaʻina hoʻohana momomaʻai - ma ka liʻiliʻi loa bata a me ka waiu. Eia naʻe, ma ka hua, he uuku ka nui o ka waiu, hua palaoa a me ka bale palaoa, nō kaʻaila he nui na pomaikai no ka meaola. E like me ka hoopiha i ka i hihia kupono hua, maloo hua, ke aloha Jam, minced moa, me ka waiū, a no laila, ma luna o. D. A, aohe mea i hewa me ka hoomakaukau ana pancakes no ka aina kakahiaka a me kekahi manawa ma Shrove ka Poalua.

Me ka kokolekaʻono

No ka e kou pancakes kupanaha kokolekaʻono, e nui ana ke hooloihi i ke cocoa palaoa kāwiliʻia. Sayings pancakes me ka cocoa Ua kokoke indistinguishable mai Classic ideas, oe wale pono e hoʻohana i ka lākiō o kaʻepa palaoa, a me he lepo lā 1: 1. More paʻa kūhohonu loa ai ia oe i emi iho malalo o ka hapalua o ka teaspoon o ka paakai, he mau no sachets o vanilla kō, a me nā tablespoons o maʻamau one (ke kaumaha ma muli oe e pilikino koho).

Hua a me ka waiū maikaʻi aʻe mai o ka Pahu Hau ma mua, no laila, i ka mea, he mehana ea - keia, e pale aku i ke ano o ka popo lepo hookahi. a me ka vinega waiu hiki ke hoʻohana 'ia i loko o ideas o pancakes me ka kokoleka. Mua, e pono e hoomakaukau i ka pā: maikaʻi - Pancake a hoolei hao.

Classic beauty me ka cocoa

Ka mua mua i loko o ka pola, a hahau papu vanilla kō a me ka hua, alaila, ninini i loko o ka aniani o ka waiu a me ka tablespoon o hehee ka bata. Ka nuipa holoʻokoʻa ua pono i kawili pu ia me ka mīkini kāwili. Puna o ke cocoa i ke kanana nei ma ke kānana, a hoʻouka hou i ke kaʻina hana o ka pakaua, i ka berena maka. Hope ana i ka kanana palaoa (1 kiaha), a me ka nuipa a ua laweia mai i ka makaukau. Inā 'oe makemake e hōʻoi' i ke kokolekaʻono, a e pancakes me cocoa nuʻa, e nui ana ke hooloihi hou he lepo lā. A lahilahi kokoleka pancakes maikaʻi e emi ka nui o ka palaoa. I ka palaoa e pono ku no i kekahi manawa.

Ma mua o ka mea mua frying ipu pancake pono e lubricated me kaʻaila, a me loko o ka imu kaʻina hana e puunaue i ke kaumaha uniformly lahilahi, ahu iho. Inā 'oe i pono moʻa delicacy hui aku maule iho la ka bata, ka mea, ua paʻa kūhohonu loa me ia, a me kaʻaiʻana e e loa palupalu.

E eiooaa? Waiū pancakes me ka cocoa beauty me ka Hawaii photo

Mua, maloʻo nā mea hoʻohui i kaawale pili: palaoa palaoa, 150 nā huna o ke kō 'ole vanilla pauka, cocoa ka pauka kānana. Ma kekahi ipu e hui pu i ka pint o ka waiu, maule iho bata a me nā hua paha, eia ia mea e pono e hoolei i ka ae like o ka paakai. Mau nā paʻi hua e pili ana ia, a ho'ōla loa hui. Ano, ma luna o ka momona o ka iʻa pā, e hiki kalua aiʻala kokoleka pancakes. Ka mea, i mālama ai i nä meaʻai waiū meaʻai kākele. Me ka bata kaumaha (100 nā huna) i kawili pu ia me ka tablespoon kō a me ka hahau, pola me ka hou hua. Ke kūpono ai ka haku mele 'hiki no hoi e wahīʻia i loko o pancakes a haawi aku i ai kaawale.

Me ke ono loa ia e hoʻopiha ana i

i hoomakaukau wale a koke Pancakes me ka waiū a me ka cocoa, a me keʻano o ko lākou mau hoowalewale ana kokoleka. Ka mea hiki ia i ka nani a me ka ono Dessert, ina e hoomakaukau i ke kupono hoʻokomo akula. First pancakes moa ma luna o ka Classic beauty i ka waiu. He aho e emi i ka nui o ke kō, a hoʻokomo i ka lepo cocoa i ua oi hai kokolekaʻaiʻana. No ka pancakes lea i meaʻai kākele o keʻokeʻo kokoleka a me ka holika. No kona makaukau, e pono ai 4 kokoleka lāʻau kī, a 600 ml o holika me ka momona maʻiʻo ma luna o 30%.

Mua oe Pono e hoʻolapalapa i ka holika, a hui ia i kuʻi kokoleka, e lawe mai i ka homogeneity. Once ka nuipa a ua ho'ēmi, uhi ia me ka hoʻopili ho film, a waiho ma ka Pahu Hau no 5 hola. Mahope, kokoleka holika ua hahau ma kiʻekiʻe wikiwiki e hana i ka lewa, akahai holika. By iki ho'ēmi ia pancakes me ka cocoa holika ke malama keia a me ia hoi me ka hua. i kupono e hoʻopiha ana i mea Punk ka waiū, hau kalima, huawaina holika, e eiooaa? me ka waiū holika.