Ka mea, aia no iloko olaila oi ma mua o 20 nā huna o kō: 20 unexpected huahana

I kekahi manawa oe wale mai manaʻoʻoe pono e heluhelu i nā nā mea hoʻohui i ka'ōpala - ka huina hoonui pono nō e noho malie hoi, a i ka mea hiki e kōpaʻa, ia mea paakiki a hiki e koho. No ka laʻana, meatballs, nulu'Īkalia meaʻai kākele, soy waiu - ka mea, aole hiki ia kōpaʻa? Auwe,ʻo. I kekahi manawa, a hiki seemingly innocuous huahana he kō ka pauka, i kekahi manawa, ua oi mamua o iwakalua nā huna! Inā 'oe makemake e pili ana i ke ola i keʻai, oe e pale aku i na huahana.

A pau ka palaoa muffins

Pela no oe he paena manao e haawi i baking kokoleka. A pau, ka palaoa muffins a me nā kuki e huhūʻoukou iā ia ke ola i ke kākoʻo pāʻoihana, akā, ma ka mea ka mea, he mea pilikia loa i waeia. Na Popilikia mea surprisingly ka hailona o ke kōpaʻa, kekahi manawa, i ke kanaha nā huna no hookauwa ole ai lakou. E like me ka hopena o ka hoʻoulu a me ka calorie maʻiʻo. Mai poina i ka heluhelu i ka haku mele 'ana o nā little manʻoe eʻai ai.

kope kea

Ka hau, e kope i mea e noho malie hoi - e Aloha e paʻahau ka wai a me ka kope, Huh? Mua oe hooholo e inu i mālama ai, manaʻo e pili ana i ke kō ka maʻiʻo o ia mau kea! Kēia i waeʻia wale nō mea akaka ole nae - i loko o ke aniani hiki e iwakālua nā huna o ke kōpaʻa. Ma ka huipūʻana me nā flavorings loaa unhealthy calorie pōkā pahū, a e e käpae '.

kumuʻiʻo smoothies

Inā kou hale haʻuki i ka noho hookolokolo me ka ola kea, ka mea hiki ia, a smoothies. Once oe ua pau kou mana a me cardio, oe e makemake, e hana oe ia oe iho i kekahi mea. Kumuʻiʻo smoothies mea he aho paha - he kumuʻiʻo e pono ai no ka Muscle ulu. I ka mea, ma na mea he nui o kēia mau mea inu nui loa aku ia kōpaʻa. Ma ka liʻiliʻi hapa hiki e aneane kanalima nā huna! Part o ke kō i loko o ka aoao maoliʻaoʻao, e hina ia i loko o ka smoothie, akā pinepine malaila ua hoi hou flavoring paha wai. Ua mea maikaʻi, e hana i kou mau smoothies.

kokoleka me ka waiū

Ke kokoleka waiū o ka hailonaʻana no carbohydrates a me kumuʻiʻo, aʻo ka mea i maikai i waeʻia no kaʻai ma hope o aʻo, nae he mea i ka hailona o ke kōpaʻa. Ka haleʻuwī waiū huahana i loaʻa ka lactose, i hou i ka waiu hou sweeteners a me kokoleka flavoring. Inā 'oe i ole i lanakila maluna o wahie, i kēia mau keu calories hiki e weliweli ia oe. E ho'āʻo i ka inu skimmed waiu a me ka ai pouli kokoleka, no laila, i ole e hana eha iaʻi mai kaʻono wale nō ia no nā mea haku.

flavored yogurt

Ke kefir nui pono koʻohune no digestion. Na ka papa kuhikuhiE mea - e koho unscented mana. Huaʻano likeʻole i mea appetizing, akā, he ua hou kōpaʻa. Ma kekahi nā kinolau, ka mea i e mai i ka iwakālua nā huna o ke kō no hookauwa ole ai lakou. Oe ke inu papu yogurt, ka hoʻokuʻi i ka hua paʻahau paha Jam.

ikehu kea

Oe e apuepue huli ia nā mea inu pono keia mau mea, akā, e noho malie hoi he kupono. E hoomanao i ka ikehu kea pihaʻi nui dala o ke kō, ma ka hou, he mea no hoi he wahi lihi iki o ka caffeine. I kekahi hapa - iwakalua-ehiku nā huna o ke kōpaʻa, ka mea, ke me eono ono donuts.

maple malakeke

Ua piha o nā mea haku o ia huahana, akā, ia meaʻaʻole paha oe i ike i ke aloha ke e hikiʻoi aku ma mua o kaʻimi hoʻopunipuni Lolina me kaʻono. Just mau puna o ka malakeke - he kanakolu nā huna o ke kōpaʻa. Ka wale lanakila o keia huahana mea i ka ho'āʻoʻana o ke aloha malakeke ua nui aku i kia, a 'o ia hoʻi' oe ke hoʻohana i ka palena iki dala.

mea pūlehu meaʻai kākele

Ma ke kinoea wahi e ana i kekahi hapa pilikia. I ka wā o ka huli hou 'oe i kauoha aku i kekahi iāʻoe iwi aoao me ka mea pūlehu meaʻai kākele, e hoomanao ana i mau puna heʻumikumamākahi nā huna o ke kōpaʻa. Ke pa, oia no ka aneane pono mau tablespoons, no laila, ua koho hiki ke pilikia seriously oe.

kamako meaʻai kākele

Nā komako i he kumu maikaʻi o antioxidants, nā wikamina A a me C. This Ua pono keia mau mea me ka kamako meaʻai kākele? 'Aʻole mau. Ka meaʻai kākele ke ole e he nui loa ka paʻakai, akā, kiʻekiʻe pae o sweeteners. Mau heluhelu i nā nā mea hoʻohui akahele.

canned hua

I hou hua pihaʻi me fructose - ia mea he pono keia mau mea, i ka wa e pono ai ka ikehu. Mua nooaai? Oe e ai ai i na ohia, a ma hope o - maiʻa. Eia naʻe, canned hua i aohe ia he maikai i nā mea a pau - ka mea, i moʻa i ke kōpaʻa malakeke, a i ke kino wale ia ia ka poino.

Soymilk

I ka lepo bipi no ka waiū kōpaʻa noho ku pono lactose a me ka waiū flavors ma kekahi papa hana ka mea, ua pinepine hou i hana. Ke kokoleka soy waiu - umikumamaiwa nā huna o ka pauka kō no i mālama aku. He nui ino - koho wale i ke koho me kō 'ole me ka ka palena haʻahaʻa nui.

hau kī

Inā 'oe e make wai, ka hau, e kī ke he kokoke maʻamau e hana i kēia. O pono wai, kī lau, a me ka māhele o ka lemona, ka mea pono, pono? I ka mea, ina e makemake e kiʻi maikaʻi kēia antioxidants mai ke kī, lawe i ka mea inu ma ka home. Shoplifter hau, e aha kī e komo hou aku kanaha nā huna o ke kō no mole.

canned ai

Oe paha mua ike ia i loko o ke kalaka nui-pau huahana ke e ka hailona o ka paʻakai, akā, mea olelo lealea, e ua lohe ia kōpaʻa malaila loa nui. Per i malamaʻi, ke hoike no kekahi mau na umi o nā huna, mai i lawe mai i kou kino i ka kūikawā pono.

Maikaʻi kēia paʻahauʻai

A hiki aku oe e ole i ka manawa, ka hoʻohana 'ana o ka paʻahau kalaka nui-pau huahana ke ia he koho maikai, loa ina ka ai manao ia e maikaʻi kēia. Aka hoi, e pono e heluhelu akahele i ka lepili. Kekahi mau ipu hiki ia he nui ka nui o ke kōpaʻa, ka oi aku o ka pono kumuʻiʻo no ke kino.

Low-momona yogurt

Ke yoghurt mea maoli ai keia kōpaʻa, akā, e pono e heluhelu i ka'ōpala ke akahele. Ma ka haʻahaʻa-momonaʻano likeʻole ke e he nui nui o ke kōpaʻa. Anei oe manaʻo i kēia pili wale i ka huaʻano likeʻole? No maikaʻi kēia Lolina me ka mea hoʻonui mea i piha ka kōpaʻa.

hawaiian wai

Wai i mea pono keia mau mea, akā, ma ka ike maopopo ia mea ole. I kekahi i malamaʻi, he he nui nui o ke kō, a me ka palena iki nui o ka puluniu. Me ka puluniu kōpaʻa koke loaʻa i loko o ke koko. O like ina oe wale i hoʻohuiʻia kō i loko o ke aniani o ka wai a me ka inu. Maikaʻi e pono ai hua, puluniu-waiwai, a pau.

maloo hua

Ka mea, i oluolu a me ka pono ma luna o ka hele, a me oe e maʻalahi ai nui loa ono loa. Ua Ua akaka ia ma ka hua maloʻo i kia dala o ke kōpaʻa, akā, e hiki ole i ka manaʻo o ka mea, i nā palapala. E kiʻi iwakālua nā huna o ke kōpaʻa, e pono eʻai i kekahi mau slices o maloʻo Mango paha he umikumamalua koʻikoʻi a hanohano o maloʻo kii onohi. Ulu ka hua mea nui oi pono keia mau mea, eia hoi, e pihaʻi me ka wai, a 'o ia hoʻi' oe e haha satiety wikiwiki. Kēia e kōkuaʻoe e overeat.

pudding

Inā 'oe makemake e kuai i ka Dessert, hookele ai akaka o ka pudding mea maikaʻi e koho pouli kokoleka. Ma kekahi hapa o keia Dessert hiki no na umi o nā huna o ke kōpaʻa. Pono heluhelu i ka lepili.

A pau ka palaoa pancakes

I ka wa e hooholo ia ai pancakes, ua maopopo ia oe, e loaa i ka nui mahele lāʻau o carbohydrates, akā, e hiki apuepue koho pehea he nui ma laila e e kōpaʻa. Ke ole ka mea, he Jam, na mea a pau e e Ka Moana? No. O ka palaoa pancakes mai makaukau Mix i e he nui loa kōpaʻa.

applesauce

Maikaʻi e pono ai na ohia, ka mea kuai i applesauce a me Masa. I ka meaʻala meaʻai kākele hiki e aneane he kanaha nā huna o ke kō, a wale ekolu nā huna o ka puluniu. E hoomanao i ke ola kino pomaikai ka mea, e lawe na ohia, aole i ka ohia meaʻai kākele, nolaila, ua he huahana ia mea maikaʻi, e pale aku.