Pehea e ihi i ka Pineapple? 3 na mea aoao, e hana i kēia koke, a hiki wawe ka

Pineapple - juicy a me ka mea ala Tropical hua, i ka manawa i loaʻa a pau ka makahiki a pau i loko o kekahi mākeke nui nui. Mua mākou keʻai ia no ka hapanui loa i loko o compotes, kahi āna i okioki i mau apana, a ninini iho la i ka malakeke. Pono ai, akā,ʻaʻole i hawaiian ka hua. Ma keia 'atikala mākou e aʻo ana i ka hoʻomaʻemaʻe Pineapple - e ia hana maʻalahi loa a me ka poe ola.

Ke easiest ala e "A kalakalai aʻela" i ka hua me ka pahi

No laila, e kuai i ka Pineapple. Weight awelike hua mea e pili ana kekahi, a me ka hapalua i nā kilo, ka mea, ua pinepine kuai me ka luna, kekahi ua like no me he Christmas laau. Inā 'oe i kuai i kekahi apana o ka hua me ka uliuli, oki iho ia mea. A laila, e holoi i ka Pineapple, no laila ia e e oi hygienic. Ma hope o ia,ʻoki i ka hua me ka pahi horizontally ma ka widest loa,ʻo ia hoʻi, ka hola i loko o ka waena. Oe ua loaa ia mau halvesʻala. ʻaneʻane hana. Ano, e hō'ū iho i ka pahi i ka maka o kekahi o na halves, deepen mea aneane hiki i ka hopena, a ke anawaena kalakalai aʻela hoʻi kino. Kēia - ka easiest alanui ana e hoʻomaʻemaʻe Pineapple. He aha e oki, hoopuni ne e ma kahi o kaʻili, a me oe e i ka nui apana o ke kino, a ua hiki ke kua e like kou makemake - polū paha slices. Ma ke ala, i ka ia mea,ʻaʻoleʻoiaʻiʻo, e hana me ka lua o ka hapalua o ka hua. I ka pahi, o ka papa, pono e nui lakou e maona ai a me kaʻoi.

Pehea e ihi i ka Pineapple? Hana No. 2

O ka holo ana,ʻala Tropical hoÿokipa ÿia ma kou papaʻaina e e oo. Wale ma keia aoao Pineapple mea maoliʻono, a me ka juicy flavorful. Unripe hua - paa, a me ka ho'āʻo iho au i ikaika "no laila,-ai". No laila, i loko o ka hale kūʻai, koho i ka Pineapple, hua honi - ina paha lakou maanei kona ano oluolu, i ka hua hoʻoneʻe 'ia paha e uaʻoihana kaua. Ano, pehea e hoʻomaʻemaʻe i ka Pineapple me ka pahi i loko o ke ano okoa, mai ka mua, a mākou i ho'ākāka 'ia ma luna. Mua oe Pono e hana i ke ia mau mea: e oki aku i ka uliuli luna o, holoi i ka hua, a laila, - ana mea ole horizontally i loko o 2 halves a hoʻopapakū ma ka hapalua (keia ua maikaʻi loa hana me ka oi pahi ma luna o kaʻokiʻoki papa), a ma hope o kēia mau halves puʻunaueʻia i loko o . "waapa", he mānoanoa o ma kahi o 4-5 knm ua aneane hana - haʻalele, e oki i ka io, mai o lakou, i hiki ke oki i liilii wale nō i loko o keia hihia. Koʻikoʻi a hanohano e huli ae mai wale ina oe e hoʻohana i ka hana mua, kahi a mākou e hai mai ana i ka hoʻomaʻemaʻe Pineapple.

Loa i ka hua ihi wale a wale, i ke ala o ka helu 3

ʻOiai Pineapple - mea lahaʻole Bikini hua, ka mea hiki ke ua holoiʻia me mau uala. Hou, ma keia hihia i ka haʻaleleʻoe i ke i ka pahi pahi. Omaka i ka mea hookahi: e holoi i ka hua, a laila, oki ae la i ka luna, a me ka pēnēia uuku "kino" o ka Pineapple. A, ano, ke mau manipulation - heʻoni iho pana pahi kaha onionio, i ua hana a pau o ka ia, ina oe i loko o kou lima i ole he Pineapple a me kaʻuala. A - ma hope o ka manawa e loaaʻi ka ihi hua loa. Ua hiki ke oki, a hiki slices, nae mau pōʻai - e like me kou makemake. Mākou i lawe mai ekolu aoao o ana i ka pono maemae Pineapple, koho i kekahi o ia mau mea - a no ka mea. I ka manawa, mākou e hōʻikeʻoe i ka mea pono keia mau meaʻiʻo pepa o ka hua.

About na pomaikai o ka Pineapple: wikamina a me ka mea pōhaku haku mele 'ana

Like loa hua, Pineapple he nui nā wikamina, nā minelala hao a me ka puluniu, e like me:

• B nā wikamina - B1, B2, B5, B6 a me ka B9;
• wikamina PP;
• Hoʻokolohua-carotene;
• nui dala o ka wikamina C - 11 mg no 100 g. o ka huahana;
• wikamina E;
• kalipuna, makanekiuma, phosphorus, paʻakai a me ka potasiuma.

A me keia a pau - ma ka haʻahaʻa lawa calories i 52 calories no 100 nā huna o ka huahana. Ma keia kaikea ma ka Pineapple huina 0,1 g., Kumuʻiʻo - 0,3 g., Carbohydrates akā, - like ka nui me 11 nā huna. Akā, ma ka Pineapple o ka puu o ka wai - 85,5 nā huna no 100 nā huna (e huli oa o kona io he wahi lihi iki o ka wai), a me 1 gram o ka mea momona a me ka 1 gram o ka pono keia mau mea ke aloha nāʻakika. No ia mea, o ka hua e loaʻa i ka ia hou, eia nae ka compote ia mea oi kama'āina i ka hapanui Lūkini.

E aʻo hou e pili ana pehea e koho i kekahi Pineapple

Mākou i mua i olelo ia i ka oo, juicy Pineapple, a e honi pela. Ia mea, e i kaʻaoʻaoʻelua, kiʻionaʻono hoʻomaopop 'ana i loko o kēia hua. Eia kekahi mau manaʻo kōkua ma pehea e hōʻalo ai i ka hewa i loko o ka mākeke nui paha ma ke kuai, a kuai pololei aku no oe e pono ai:

• Mua, kona kōkua (ina ua kuai lilo aku la i ka hua me ia) e e nani, "ao", a me nā lau i loa anuanu; Aka hoi, ma ka oo hua loulu hiki ke hoopuni huki mai mai ka luna - keia mea ka hoailona o ke kōkua nui i ka hōʻike oo hua ole mai ia ia, e waiho wale hoʻi e kū ana.
• Pineapple, kaha i ka paakiki - ka hua pala, naʻe laholio, akā, amenable i ka mīkini'opihia.
• Ihi oo ka hua e ole e loaʻeleʻele - aho, ka mea makemake e hōʻike i ka oo Pineapple, a oi aku, ua mua hoomaka e popoʻole. I ka ili E e noa no Nick ano -ʻeleʻele, akā, me he omaomao iki hue.

No laila, nānā mākou i ekolu aoao o pehea e hoʻomaʻemaʻe Pineapple (me kiʻi), a me kekahi olelo e pili ana i kona mau pono pū nō ia, a no pehea ole ia e kuhihewa i ka i waeʻia, a hookauwa ono, a oo ka hua. Hopefully, ma hope o ka heluhelu i kēia 'atikala, oe e aloha i kēia hua hou a me ka mea e e oi paha, e hele mai ma luna o kouʻoneki.