Ka pī a me aubergines: ideas no ka mea,ʻaiʻana. Eggplant a me ka papapa maka no ka hooilo

Ka lau a me legumes i wehewehe aku e kiʻekiʻe pili i ka hoʻoponopono i ka kanaka kino. Eia hou, ka mea hemolele harmonize i kekahi i kekahi. A i loko o ka lāʻau kū kona mau kīʻaha o kēia mau eiiiiiaiou e e hearty kupono e paʻa ia i ka mōhai o nā lā me ka pilikia. A i loko o ka hooilo, ua kaʻohiʻana e loa pono ia - o ka ia ka pī me ka eggplant aka, e hoolana, a oluolu 'ohana i ke anu mahina i. Nō ka manawa, a me ia mea paakiki i ka hana me kēia mau kiaha.

Eggplant me ka uliuli mohihi

Loa pinepine, ko makou poe kanaka i pau ai ka pī me ka pīʻano likeʻole - IeAUPIIe, IAa IO keʻokeʻo, oi kākaʻikahi ulaula. Nei, eia nae, hoao kanaka, a aʻo i ke kukeʻana, a kui ka pī me ka eggplant. Ka beauty Ua complemented ma kekahi mau 'ē aʻe ka lau - a mea he mahaloʻaoʻao pa. Ua hoʻohālikeʻana pono maoli nō me ka like, akā, me ka papapa maka, ola imu, e like me ka mea pono ole hooloihi ae i mālama '-lapaau o ka mohihi. Elua iki uliuli ua holoiʻia, oki i slices, hoʻokomo kekahi paakai, ae omo no he umi minuke. A laila, ka mea e e holoi mai vydelivsheystya awaawa, a me ka wahi kaomi. Ma ka saucepan ninini i kaʻaila iki, e waiho mai i ko kakou mau pōʻai, luna - polū aiʻelua apo bele peppers, onion, haihai ninini, a me ua mea - he hapakolu o ka kilogram me ka pī pods. Ma ka luna o noae kamako slices, a me keia ano o ka halepaahao ua pio kahi hapaha o ka hora. I ka pau ana o ka pī me ka eggplant ua pīpī me nā lāʻau ikiʻai (i ka läÿau, o ka dill, cilantro a me ka parsley). Ke pa, oia no ka hemolele no ka ai, ka iʻa, a ma ka liʻiliʻi loa ana hana 'Akelanika.

Ka pī a me aubergines: beauty me Fish

Fish no ka hui malu pu ana me kekahi ka lau, a haawi aku i ka hope loa pa, oia no he kupaianaha kaʻume. Ma keia hihia, e hiki ke hoʻohana i kekahi, a hiki 'ano tasteless Fish. Ekolu haneri nā huna o sliced Fish i kau ma luna o ka pā maloʻo (pēlā ka mea, e haawi aku ka liki ole ka wai). Ma hope iho ma kahi o elima minuke e ninini iho i ka wahi aila, a ninini shredded onion. I kona hoopalupaluia, hoʻokomo i nā polū o eggplant a me nā nā komako. Salt, kekahi pahūpahū, mea ala he makemake ko - a no elima minuke ma lalo o ke poʻi, simmer. A laila, hoʻohui i nā pī (canned ma ka kamako meaʻai kākele a mālama '-moa) - e pili ana i ke aniani. Ua aneane koke i loko o ka pī me ka eggplant a me Fish hui kua ia spinach a me kekahi mau pēpē kālika cloves. Ekolu minuke hui baila aʻela i a me kaʻaina awakea makaukau.

hana hummus

Ka hapanui poʻe manaʻo o ka pī me ka eggplant wale me he ia hoi. Eia naʻe, i kekahi ke hoomakaukau i kekahi kupanaha meaʻai māmā i mea kupono, e hohola ma luna o ka berena. Favorite i loko o ka Middle Hikina, hummus i mai chickpeas. A e hana mākou ia ma luna o kona iho. White ka pī ke lawe canned i loko o kā lākou mau wai, a ua hiki ke hoolapalapaia. 400 nā huna o ka pī ua ia nui eggplant a piha kālua i loko o ka umu. A laila, ua holoiʻiaʻo ia mai kaʻili, i loko o ka, pola a me ka papapa maka, ekolu tablespoons o tahini (he kāpili ma luna o ka sesame anoano kūʻaiʻia i loko o nā hale kūʻai nui), a ekolu chesnochinami a me ka pyuriruetsya. A laila, lohi ninini i ka wai'uī, mai ka hapa o ka lemona, a me ka hapa kīʻaha o ka maikai aila oliva. A hiki i ke kāpili ma luna o nāʻalā, kulana kupono paha kona saltiness a me ka spiciness, ina e pono ai - like. Na mea a pau i hiki ke haukaʻe i ka Hawaii. Mai ma luna o ka mea mea hiki, ina makemake, pipi ulaula kekahi pahūpahū, parsley a me ka zira.

Fantasies lobio

Mea maʻa mau, ua Keokia pa, oia no ua hoomakaukauia wale mai o ka mohihi. Eia naʻe, i loko o kona maemae ano, ka mea e ole a pau e like, a me ka kekahi, a he mea ia e kaumaha loa ia o ka'ōpū. Mākou e kaumaha aku oe i kona wahi e hoʻoikaika lobio, a komo i ka'āina me ka malamalama naau. A hapakolu o ka kilogram o kō hoolapalapaia ka pī e pau na rula. Nui onion melenko kua ia, a palai i loko o ka ipu keleawe. Once na onions e moakaka - ka mea, ua hou a hiki i ka carrot laau. Hamo i ka i waiho - ia e vyalovatoy. Ma ka pā i keia manawa ua Grill polū o nā eggplants. Ka wā e lilo kekahi iʻeleʻele kala like 'ole, ninini iho ma zazharki. I ka Ia manawa i hoʻohuiʻia ia mea, a me ka wahi mika pāhoʻonui lua o kekahi pahūpahū. Ma ka, pola waiho ma kahi o elima nā komako, a like ka nui o kālika cloves. He nuipa a piha me kaʻai. Ma hope haihai parsley me ka cilantro a me ka papapa maka me nā lau i loko o ka ipu keleawe. Ma hope o podsalivaniya a me nā meaʻala lobio hapaha o ka hora e'ū auaneʻi ma lalo o ka hewa. Inā 'oe makemake e pani i kela mau eggplants a me ka papapa maka no ka hooilo, ka mea i decomposed e wela kapa, ma lalo o ka uhi piha i ka vinega (gula, i ka hapalua o-hano ipu), a me ka ipu hōʻailonaʻia.

ka hooilo Appetizers

A ka lau i loaʻa, e pono e mālama ana i kou wā e hiki mai a me ka'ōwili Appetizers o eggplant a me ka papapa maka, e hoʻowaiwai i ka hana o ka hooilo. A paona o maloʻo ka pīʻona nō i ka pō, a ma ke kakahiaka a ka hapalua o moʻa. Ka hapalua o ka kilogram o nā komako huli i loko o ka puree me na poo elua o kālika. He aha e hoʻohana i ka ia manawa - he ai unu lawelawe,, pola 'ole ai grinder -' aʻole i mea. Ke kawili nuipa kīʻaha kōpaʻa, elua tablespoons o ka paakai, ka hapalua o ka hano o ka pua nānālā aila a me ka hapalua o ka kīʻaha o 9 pakeneka vīnega. Ninini ana i hoolapalapaia no elima minuke ma hope o ka mea maʻi hēhē. A laila, e komo i ka mika pāhoʻonui lua paona o kekahi pahūpahū,ʻo ia carrots, nui slices o nā kilograms o eggplant a me ka papapa maka. A pau i kahi hookahi, moʻa 40-50 minuke, pūʻolo helu ma kapa, ua hoopaaia, a wahīʻia i loko o ka mahana, a me.