Food a me nā mea inuIdeas

Multivarka Tureke: beauty

Tureke, braised ma multivarka - pa, oia noʻono a me ka oluolu, e hoomakaukau. Mākou e kaumaha aku i kekahi mau ideas.

Tureke multivarka: mua beauty

Ka mua hana o ka la hoomalolo, e hoopai auanei oe e i ka i kēia nā mea hoʻohui:

  • Tureke apo, ma ka nui o ka 700 G;
  • 1 onion a me ka carrot;
  • uala he 800 g. (ma kahi o 7-8 apana kiʻekiʻe aʻa.);
  • 2-3 nā komako;
  • ka paʻa o ka meakino-pepa paiaʻala peppers;
  • paakai, kekahi pahūpahū, mea ala ina makemake;
  • nō ka aila.

Pehea e kukeʻana i ka Tureke ma ka multivarka: Technology

Holoi i nā nā komako, carrots, bele peppers a me ka uala. Mai hope wehe i kaʻili, nō māhele i loko o lahilahi koʻikoʻi a hanohano. Peppers kuu mai ka ōhāhā a me ka anoano, a kua i loko o lahilahi holehole mai ai. No ka mea e pono ai nā komako, e wehe i ka rind. He oluolu e hana ina e holo ana ma luna o kaʻai crosswise incision, a kau i ka hua no kekahi minuke i nā kapuahi e ka wai. A laila, nā komako oki i loko o koʻikoʻi a hanohano. Tureke ai holoi, oki i loko o ka pā (no ka mea, e kua) a polū. Season me ka paʻakai, pīpī me ka meaʻala. Carrot palaki Via peelers, a oki i loko o lahilahi koʻikoʻi a hanohano. Kulou noa mai aa, a kua ma ke apo hookahi. E hoʻouka i ka mea "hoopio ai hoi i" hana no ka 1.5 hola. E ninini i loko o bola iki aila (lawa 50 ML). Ano, e waiho mai i nā nā mea hoʻohui i ka papa ma ka kēia mau mea: onion, ai, nā komako (me ka paakai), uala (hui paakai, a pīpī aʻe me kua uliuli), carrots, bele peppers (paʻakai), nā komako. Mālie pahu i ka huina hoonui, a pani i ka uhi. Inā 'oe i wehe ai i nā mea hoʻohui, alaila, kau i ka aʻe, ahu iho. Ma hope o ka beep, ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina. E kiʻi i kaʻono, a juicy Tureke multivarka. Beauty pono no kekahi like hoʻoluku.

koi

No ka imu, koho i ka ripest a "meaty"ʻai. Ma muli o ia kā lākou wai pa, oia no, e e oiʻono, aʻala. I ka meaʻala 'oe ke waiho i ka kinai pū i ka uuku kālika a me ka chili kekahi pahūpahū pod. Kēia hana hiki ke hoʻohana 'ia no nā mea a pau ke ano o ka ai, a me pipi, ka puaa a me ka moa.

Tureke multivarka: kekona beauty

Kukeʻana i kaʻai i ka lua o ka beauty o kekahi mea. No ka ia, e pono i ka hope o Suite o nā huahana.

  • Tureke (4th kino kuleana, a me ka hoʻopauʻana o keʻaukā e paʻa ai kēia ipu kālā ma kahi o 500 g);
  • 1 kgʻuala;
  • fungi i loko o ka nui o ka 400 G;
  • ka paʻakai, parsley, Lavrushka.

enehana

Pehea e kukeʻana i ka Tureke ma multivarka? Beauty makaukau mauʻanuʻu noonoo.

1 ka anu u

Fish holoi, okioki i mau apana, a kukeʻana i loko o ka pā me ka wai a me ka paʻakai no ka hapalua o ka hora. Kēia ka anu u hiki ke hana i loko o multivarka.

2 anu u

Holoi uala, ihi ia mai kaʻili, okioki i polū. E pelu i loko o ka pola Multivarki.

3 ka anu u

Holoi i ka Tureke ai. Oki ia i loko o meakino-pepa paia na apana, a kau aku la ia i na uala. Aia hoi hoouna aku ai: Fish.

ka anu u 4

E ninini i ka wai (lawa multivarochnyh 2 na kiaha). He pono e hoʻohana hoolapalapa wai, no laila, ua moa wikiwiki i ke pa, oia no. E kau i ka parsley, paakai, seasonings a me lavrushku. Ka mea i "hoopio ai hoi i" hana no 2 hola. Inā 'oe i ke keiki manu ai, ka mea e lawe i ka apana uuku na emi manawa.

ka anu u 5

Ma hope o ka beep, wehe i ka pani, hookonokono ae i ka i hoomakaukau pa, e hoʻololi ia i ka i la ia pepa mau, pīpī me kua ia ia i na laauikiai. Malama aku ai. E kiʻi pahee a me ka juicy Tureke ai:. Keu a kaʻono!

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