Ka puaa me ka eggplant a me ka kamako me ka waiū ua inaina i ka

ʻiʻo puaʻa me ka eggplant huli mai loaʻono, a kiʻekiʻe-calorie. Keia ahaaina Ua pono hoʻomākaukau no ka aha lealea papa, no ka mea, e hoomakaukau ana ka mea, i loko o ka palapala o ka la ia pepa mau kiaha. Ma keia hihia, ua uhiia i kaʻai,ʻaʻole wale ka lau, akā, i mayonnaise, a papa manamana, paakiki me ka waiū.

Hehi ʻiʻo puaʻa beauty me ka eggplant

E pono ai nā mea hoʻohui:

• haʻahaʻa-momona mayonnaise - 180 g.;
• ʻiʻo pepa o hou ka puaa - 1 kg;
• Young eggplants ua uuku na - 2 pcs;.
• hou kālika nui - 2 cloves;
• parsley a me ka dill (maluhiluhi ole wale) - ma luna o ka mea ulana lole uuku;
• nō kaʻaila - 35 ml;
• Hōlani me ka waiū - 190 g.;
• onion pu u kukui ua uuku na - 2 pcs;.
• ula pala nā komako - 3 pcs;.
• allspice, paakai a me kekahi seasonings - i loko o kona poho manao ana.

Ke aaioee o ka mōhaiʻai huahana

I kaʻiʻo puaʻa me ka eggplant huli mai juicy, a he palupalu, no ka mea, mea maikaʻi, e hoʻohana i ka makaukau ana o kaʻiʻo pepa me ka iwi a me ka momona. Ua Ua koi 'ia e holoi, e lawe aku oe i kekahi hua'ōlelo i makemake oihana mua, a laila, oki i loko o steaks (ma olona,) a hiki i 2 kenimika manoanoa, a repel me 2ʻaoʻao culinary mea pahana. Ma hope o ia e ponoʻiʻo puaʻa a me kekahi pahūpahū, ka paakai, a haʻalele ia i ka hapalua o ka hora.

nō aaioee

ʻiʻo puaʻa me ka eggplant e e nui aho i kūpaluʻia, ina, i hou i ka luna o nā mea hoʻohui, ia aiiieieoaeuii hui pala nā komako a me onions. Ka mea, e e pono holoi, ihi ina makemake, a laila, oki i koʻikoʻi a hanohano a me nā apo. Ma kēia nui ke Pela no hoi e pono e hana me ka opiopio eggplants.

Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele

ʻiʻo puaʻa kālua me ka eggplant, pono komo ai i ka hoʻohana 'ana o onaona meaʻai kākele. No kona makaukau pono e pili ana i ka bola i ka papa manamana, kālika a me ka waiū, kua lāʻau ikiʻai, allspice, he wahi paakai a me ka haʻahaʻa-momona mayonnaise. A pau na nā mea hoʻohui pono ai Mix loa nui puna.

Ke kaʻina hana o ka ho okumu i mau kiaha

ʻiʻo puaʻa me ka eggplant e duhovochny kau mai ma luna o ka pepa papa. No keia hopena, pono e momona o ka iʻa i ka pā me kaʻaila, i mea chipped apana o kaʻai, a laila, i ka i kēia nā mea hoʻohui: apo o ka onion, slices o eggplant, nā komako a flavored me ka kālika meaʻai kākele, a me ka waiū. Ma ka hope 'Oponopono mea,ʻaʻole ia he maikai, e hoola i, e like me ka mea e haawi aku i ka mayonnaiseʻiʻo puaʻa waiwai a me ka palupaluʻono.

Heat lapaʻau o ka ai

I ka wa e uhi loa ai steaks e me ka lau a me ka mayonnaise, e pono e koke waiho i loko o duhovochny Aha Kuhina. E hoomakaukau oukou i ke pa, oia no ua paipaiʻia ma meakino wela no ka hora. Mua oe i kiʻi i kaʻiʻo puaʻa, ka mea e eʻoiaʻiʻo, e nānā no ka palupalu.

Pehea e lawe mai i ka papaʻaina

Pūlehu akula i ka steak me ka lau e e wehe mai i ka umu, a pololei kuleana naeaeaa i lalo papa ma ke kumu o ka maka. Kēlā me kēia papa kuhikuhiE pa, oia no ua paipai kāpīpī me ka maloo basil, a kua ia leek. Oia ka ahaaina awakea, eʻoiaʻiʻo, e haawi aku ai ia i ka pahi kamako meaʻai kākele, hou keʻokeʻo i ka berena a me kaʻai Appetizers o kaʻukama, onions a me nā komako, i miko ia me ka aila oliva.