Kalipuna papa: mea, e nānā i ka wā koho?

Kalipuna o kekahi o ka mea nui, a nui no ke kino o kekahi kanaka mea pōhaku kumu mua. Ua hoʻolako kahua niho ola kino a me ka iwi a ikaika, a ua hoi mai he maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko'ōnaehana a me ka pūnao. Eia hoʻi, e ka poʻea pau i ka pūnao o ke kalipuna hao, a me ka EYI o nā aʻalolo impulses. Deficiency o kona Contents i loko o ke kino o kekahi kanaka makua ke kāhea i ka hooulu ana o ka maʻi e like me osteoporosis, rickets a me osteomalacia.

Natural kumu o ka kalipuna mea heʻano o ka haleʻuwī waiū huahana, a me nā mea a pau ke ano o ka waiū, walnuts, pua nānālā anoano, peanuts, maloo a me soybeans. E like me ka mea pōhaku hapa o ka Saredio, Salemona, a me ka loa'ōmaʻomaʻo nō hoʻi,ʻoiai. Eia naʻe, Ua hiki e loa pale i ka hooulu ana o ke kalipuna deficiency i mau a hiki i ka maʻamau o hoʻohana o kēia mau huahana. Ua hiki e pili ana me kanaka kino hiʻona (no ka hoohalike me ka poe ilihune digestibility) a me ke alo o kekahi mau maʻi. Ke wale nō e pakele ai i loko o keia hihia e ia he kūikawā? Eaia o ia medicaments, e like me ka pōhaku papa. Oia mau mea e pono hōʻuluʻulu manaʻo, a ua pau loa ia e noho malie hoi.

Mua a poʻokela ka wā koho i kekahi huahana e like kalipuna na papa, oe e hoʻolohe i ka haku mele 'ana a me nā' ano o ka laʻau heluna. No ka laʻana, ina ka medicament he he citrate, lactate a kalipuna gluconate, ka mea hiki ke pakele kuai, no ka mea, ua ike pono no ke kemu mau waiwai ma ka intestinal pā, a me ka koke ke kemu ma ka iwi'aʻaʻa. He ka hemolele pāʻoihana no ka ulu adolescents a me ka hapai wahine. I pono ke kemu paʻapuna a chelateʻeleu hehee ai ma ka papa. Ka mua ua kemu oi lohi ma mua o ke kālā, akā, pono i ka mea ia manawa ino ole emi.

Kekahi mea nui ololi i e e kaulana ka wā e lawe i kēia lāʻau 'like kalipuna na papa, i kēia laʻau heluna. I mau, o ka uku o ka hoopau ana o ka mea pōhaku waiwai no ka makua kanaka mea mai ka 800 a hiki i 1200 mg no ka lā. Ke mau laʻau heluna hilinaʻi nui ma luna o ke ahonui o ka makahiki, physical haʻawina, i ke alo o kekahi mau maʻi. Inā he kanaka nō hoʻi ia moʻolelo ola a me ka haleʻuwī waiū huahana mau hoopau, kalipuna i loko o ke kino ua hookomoia ma ka lawa na mea, no laila, hiki ke hoemi hokii ana i 600-700 mg. He nui ke lawe i ka manaʻo i loko o kekahi papa, a iloko ona i kakauia heʻokoʻa ka helu o ka ai-kapa maemae kalipuna. Ma kekahi mau mea haʻilula keimikala ka maʻiʻo ke hiki 15-20 mg. Eia hou kekahi, e pono e lohe i ke alo o ka hoailona USP, GP a me olowalu. Kēia hua h ÷ ailona, e hoike ana i mau ai 'i hoakaka pahuhopu nei me ka maliuia mai ka pono mau hae, a ua hala kuikawā e hooponopono.

Ka hope mea e Pono e nana i ka wā koho i kekahi huahana e like kalipuna na papa, - kumukuai. 'O kēia ka huahelu i aʻole e pili mai ka laulā o ke dala, a me ka pinepine hilinaʻi nui wale ma luna o ka hiʻona o ka Hookah.