Kaniʻana i loko o ka gut. He aha ka ke ala mai o ka awkward kulana home 'ole?

I kekahi manawa, huki noonoo ai i kou'ōpū,ʻaʻole hiki wale ana ia i ka honu a puncture piko. 'Aʻole pono i waho kalaka i loko o ka gut ua hoʻohiki e kiʻi' oe i ka minoʻaka mai 'ē aʻe, a me oe ia oe iho i loko o ka awkward kulana home' ole. Kēia 'ole ke' hana he kanaka manaʻo e pili ana i ka pilikia a me ka ho'āʻo e kiʻi pohaku uinihepa, o ka mea.

E olalo uku noonoo ana i ke alaʻoe eʻai ai. He aha nā huahana i komo i loko o kouʻai? Paha keia mea he kope, a me ka Hawaii ma ke kakahiaka, i ka poe ola,ʻai no ka aina awakea, a he ono, a hearty ahaaina i loko o ke ahiahi. Inā pēlā, e koke pono e hoʻololi i kāuʻai. I ka mea, o ke kumu i aicieeaao pono kalaka i loko o ka naʻau liʻiliʻi. Kumu i mau moe ma luna o kaʻili kai. E nānā i oe i meaʻai ai loa pinepine. Soda, hau kalima, ka papapa maka, cabbage, Mele a me ka ohia me ka nui loa hoonui flatulence. Pakahi aku la ia, e hana ia mahope koke iho o ka papa palaoa, ka mea pono i ka kalaka i loko o ka naʻau liʻiliʻi. Ho'ā 'kalapona lapaʻau ke kōkua e mālie i ka ino. I waena o ia mau palapala huahana E hoi loaʻa hawaiian baking.

I mea e ia i ka digestion maikai, oe e mama ai loa. Kēia kōkua paka i ka makemake nui o gastric wai, akā, i maoli kona iho lactobacilli. Next, ai kolo ana i loko o ka'ōpū. Poe akamai i ka ikaika paipai aku ia no ka maikaʻi digestion e hui pu iho i ka ai me ka mea inu. Inā 'oe he makemake e inu, inu hapalua o ka hora mua o ka meaʻai. Waiʻona a me ka ai, me ka nui loa impairs digestion, ai kinoea i e hana, a kalaka i loko o ka naʻau liʻiliʻi. Kumu pinepine moe ma ka hoʻohana kūpono 'ole o ke kinowai. Pure ka wai, i inu i kanaha he kanakolu paha minuke ma muaʻai, ka poʻea pau i ka ulu maikaʻi o gastric wai. Paʻakai a me nāʻakika koena ma hope o digestion,ʻaʻoleʻula a no nā loko a me nā'aʻaʻa, a eaaei e ia auoiaea mai ka meaola, e hoʻohana i ka wai i loko o ka hola, a me ka hapalua ma hope o kaʻai. A pau keia mea he pono ia ma luna o ka microflora, eliminates koʻohune overgrowth a kalaka i loko o ka gut.

Lapaʻau pono e hoihoi i ka nalowale microflora Pono e komo i ka nui o ke gula maikai ka wai i hiki (oi ma mua o 1.5 nā lika no ka lā), hawaiian hua a me ka lau, laauikiai, kālika a me ka onion. Ma ka lōʻihi like 'ole o ka iapaau ana e e hoʻokoe' loa mai kō 'ike no, heʻano o pastries, i ka berena, ka waiu a me ka uala. E hoʻoikaika i ka microflora o ke kakahiaka, ma ka nele opu, a ma ka po, ma mua e hele ana i ka moe, e inu i ka aniani o ka kefir.

Liʻiliʻi hana maikai wale ia mākou i loko o ka noi. Hoikehonua, ke kanaka mea mau mumulu mai, akā, i ka ha awina i loko o ka palapala o kona ola nei,ʻaʻole lawa. Loa pinepine ia mea he sedentary hana, ka hele ana a me ka amo auoiaea mai ka TV. Helu inactivity ke kumu no stagnation o ke koko, a me ka hopena, i ka mea hōʻemi o ka pau meaola, a, o ka papa, o ka naʻau liʻiliʻi. Food höʻike ino, stagnates a malaila ua kalaka i loko o ka'ōpū. A hiki i ka naʻau liʻiliʻi i hana ino, ia koke e loli ai i kaʻili a me ka ami. Runny ihu a me ke anu pinepine ana no keia mea. Traditional lapaau e kaumaha ana i kaʻano o nā mea ulu i ke olakino microflora e hoʻihoʻi aku. Kēia trefoil, olona, yarrow, dandelion, paʻapū, awaawa, calendula, chamomile, plantain a me ka buckthorn. Ka mea, hoʻopau i ka hoʻomāhuahua o putrid toxins, hoʻopau i ke kalaka i loko o ka naʻau liʻiliʻi, a i ka antiseptic hopena ma luna ona. Aia He He kūikawā Appetizers, paipai 'ia ka naʻau i hoʻomaʻemaʻeʻana. Ma kanaka ka mea, ua kapaia Appetizers-pūlumi. No kona iecaianoaaiiuo Pono kupu ma ka hopena (ekolu māhele), beets (kekahi hapa) a me carrots (kekahi hapa). A pau i kaʻai i finely nashinkovyvayutsya. Ka pioloke, heʻoiaʻiʻo nō,'ōpā pū i paukū i ka wai. Mai poina e hoʻopiha me nō hoʻi ka aila. He nui na wahine pana aku au i ka hoʻokēʻaiʻana lā, hoʻohana 'pono he Appetizers.

I mea e wehe i nā mea a pau i ke kalaka i loko o ka gut, ia mea pono e loa Hooponopono Hou ia i ko lākouʻano a me ka a hui hou aku nei au i ka poe o lakou i oleʻana ma ka'āina.