Ke hoonani nei hoi - he "nui 'ē aʻe" meaʻai poʻokela pepa

Kiliala, legumes, ka lau, Fish a me ka nulu'Īkalia. ʻaoʻao pā - ka mea, aole pono mea hoʻonani o nā kīʻaha, akā, ia mea he kaʻawale nani. O ka hana ana, i kekahi hōʻike mea e lawa i ka uhi ia i ka nui culinary pauku. Mākou ohi i ka loa a me ka hana hoihoi hemahema hoi ideas.

hemolele hui i

Inā pilikia ka haumāna kānaka poʻo kuke ike i ole kilo a me ka maalea ano o ka ho'āʻoʻana i loko o ka lumi kuke e hana mea hiki ole. Koho a me ka makaukau o kaʻaoʻao mau - he mea nui wahi, a hoʻoholo i ka quality, calories a me satiety. Loko o keia, o ka ikaika o rula noho, no laila, ano o housewife a me ka mea nona o Michelin hoku i alakaʻi wale n? E kona mau ono a me ka manaʻo e pili ana i ka hoʻokaulike o nā mea hoʻohui.

Ke hoonani nei hoi - he "nui 'ē aʻe", hemolele i ka hionapāʻili,ʻono a me ka hiki ana i nā pōpō waihoʻoluʻu. I ka loa a me ka poe noonoo ole mōakāka ka Mea Maluna - no ka papa kuhikuhiE papa, ua hoʻoholo ihola mākou, e lawe lanakila.

Summer manawa

Mistresses pinepine hiki ole e hoʻoholo mea e kukeʻana i kaʻaoʻao pa i ka ai. He nui no mākou koke manaʻo o ka nulu'Īkalia a me Masa uala. Paha keia hui malu pu ana, e makemake i kou ho'āʻo nā'ōpuʻu, a me kou opu, e kiʻi i ka manao o ke kaumaha.

Inā ka mea pūlehu kau mea ua hamama, ia mea pono e hōʻalo no lau i loko o Italian. nā mea hoʻohui:

- kekahi pala kamako;

- Two ka bele peppers, omaomao a me ka ulaula;

- onions;

- he poo o ka ulaula onion ;

- zucchini (1 PC.);

- Provencal lāʻau ikiʻai, kekahi pahūpahū a me ka paakai;

- 2-4 tablespoons me na oliva. ka aila;

- 2 niho o ka kālika.

Coarsely kua ia onion a me ka kālika passeruemʻoliva kaʻaila, ma hope ma kahi o ekolu minuke hookui auka zucchini awelika nui. Ma hope o kekahi eono minuke i loko o ka ipu, e moe ana mai kamako, sliced mika pāhoʻonui lua, a me nā mea a pau i ka meaʻala. Once na nā komako e haawi wai, ia hoi noʻonoʻo makaukau. Ka lau i e hanaiia mai i loko o ke anu a me ka wela.

Fish mau kiaha

Connoisseurs o culinary mea manaoio i ka liʻiliʻi loa o ka hoʻomākaukau i ka iʻa nulu'Īkalia a me ka hapanui ke ano o kiliala. Appetizers mai hou lau - ka loa mea ia hoi. Kēia mea he maoli lifesaver, ka wā loaʻa ka manawa e hana i kekahi mea hou aku eiiieaena.

Loa pinepine, ua malama aku i ka iʻaʻuala, nona ka hoʻomākaukau nā koho mahuahua. Kaua mea i pili beauty, e hiki i kou ono.

nā mea hoʻohui:

- eggplant, 400 g.;

- 4 cloves o kālika;

- uala, 500 g.;

- nō hoʻi kaʻaila a me ka mea ala, e hoao.

Uala a me eggplant, a oki i apana uuku me slices o ka kālika hohola ma luna o ka frying pa. Flavored me nō hoʻi kaʻaila a me ka meaʻala lau e simmer, uhi ma haʻahaʻa wela. An hola ma hope, i kaʻaoʻao pa, oia no ia e hooikaika aku me ka hou lau nahele a me ka vinega holika.

Golden raiki

Ka maikaiʻaoʻao kona mau kīʻaha no ka manu - ka pī, hou a me ka mahu ka lau, Masa uala a me ka raiki. I ka maikaʻi manawa no kaʻaoʻao ipu no ka kaua mea i pili beauty, e haule - oiai kaʻohiʻohi kaʻuala.

No laila, no ka sayings laiki me ka lau a me kaʻuala oe pono multivarka. nā mea hoʻohui:

- nō kai, 500 ml;

- carrot, 200 g.;

- clove o kālika;

- laau dlinozernisty, 300 g.;

- paʻahau ka pī a me peas (huina 200 g);

- 150 g. O ka ipu;

-ʻoliva aila (2 tablespoons);

- onions;

- ka paʻakai (1 teaspoon).

Ma ke kahua mua hoʻomākaukau mākou i kaʻuala puree. Oki lau i apana liʻiliʻi, i loko o ka bola ma lalo o ka pepa kini, a hoouna aku i loko o ka hawewe i kekahi mau minuke. A laila, kaʻuala okioki, pola a me Masa me ka ke'ō.

Ma ka pola Multivarki hoolaha kua ia kālika a me ka onion, kaʻaila, 15 minuke haʻalele no ke ano "wela." Five minuke ma hope, e halii mai carrot polū, a mai hoopoina i ka hooeueu mau.

Maʻanuʻu o kekahi minuke, hoʻokomo i nā peas a me'ōmaʻomaʻo ka pī, a ma ka hope o kaʻuala puree. He kuke no ka mau minuke, a haule hiamoe fiku. Good Aloha ka laiki me ka lau, e kali oe, a hiki i ke kani ana o ka hope o ke frying.

Ia laua e lawe mai i ke kai, waiho ihola ia i ka maʻi hēhē, a ninini akahele i loko o ka pola Multivarki. E kau i ka "pilaf", a ma hope o ka manawa e holo mai, e waiho aku no 15 minuke ma ka hahana loa nani.

MeaʻAi O Ke Kai

Oe i ike i mea e kuke no ia hoi no ka MeaʻAi O Ke Kai? ʻAʻohe mea oi pono ma mua o nulu'Īkalia. Ua aneane e hoomakaukau me na nā ola o nā ipu a pau ka loa e hoʻokēʻai ai, no laila, ma hope o ka hapalua o ka hora, hoa ke loaa i ka ono awakea.

nā mea hoʻohui:

- MeaʻAi O Ke Kai lama hoʻohuihui, 250 g.;

- 2 kālika cloves;

- curly macaroni, 250 g.;.

- holika, 200 ml;

- kamako puree, 200 g.;

- 1 tsp a ¼ teaspoon paakai ʻeleʻele kekahi pahūpahū;

- 20 ml o ka aila oliva.

e hoomakaukau ai:

1. Kukeʻana i ka nulu'Īkalia a palupalu.
2. I loko o nā minuke fry pepe iho la ka kālika i loko o ka aila.
3. Pākuʻi MeaʻAi O Ke Kai i loko o ka pā, a fry no 1-2 minuke. Pono, e makaala oukou i ka manawa, i ole ia e hiki overdo ia a hiki i ke kūlana o ka "laholio".
4. Ma ka frying pā ninini i ka kamako puree, simmer no 3-5 minuke, alaila, hui aku i ka holika.
5. Ua lawe ia ka läÿau, i ka mai hehe, me nā meaʻala, a waiho ma haahaa wela aʻia naʻe.
6. Macaroni hoʻohui me ka makaukau-i MeaʻAi O Ke Kai.

Ma mua kilohi, ka nulu'Īkalia - i ka loa hana hoihoiʻaoʻao pa, oia no. Keia ua hikiwawe? Ee me ka MeaʻAi O Ke Kai, lāʻau ikiʻai a me ka mea ala, mai ke ahiahi, ma ka hale hiki mau oe kuke i ka pa o ka Hawaii pae.