'O nā mea'ono a me ka'ao'ao maika'i no ka'i'o: e kuke me ke aloha.

Malia paha i ka mea'ai me ka'ao'ao'ao'ao kahi mea punahele o nā po'e he lehulehu. 'O ka li'ili'i,'o ka hapalua kāne o nā kānaka e makemake wale i kēia mea'ai'ono. 'Ae, a'o nā wāhine,'a'ole,'a'ole, a kāpili lākou iā lākou iho me kahi'ōpē maika'i me ke kāpena a me ka'aila. Hiki ke kuke i ka mea'ai, a me ka'i'o, i nā'ano hana like'ole. 'O ia ke kumu e hiki'ole ai ke helu i ka helu o nā mea'ai me nā mea ho'onani - he nui lākou. A'o nā mea a pau o kēia'oko'a e'ike i ka mea punahele a punahele loa no lākou a me ko lākou mau'ohana.

Pehea'oe e ho'omākaukau ai i nā'āpana no ka mea'ai? He aha lākou? He mea kūpono a pono paha? 'O ka'oia'i'o, he mea nui loa lākou. No ka ho'ouluulu'ana, hiki i nā mea momona nui loa ke hō'eha'eha, lilo hou a pili'ole. He mea nui o ke kope ka lole ma kekahi pā. Ho'onui lākou i kona waiwai kūpono, ho'ololi i ka hopena, ho'onani i ka mea'ai a me ka momona, pēlā e ho'onui ai i kāna mau momona.

Hana'ia nā mea'ai no ka mea'ai, e like me ke'ano, i nā hua'ai, nā hua, nā lemu, nā'atila a me ka pasta. Hiki ke ho'olapalapa'ia kēia mau huahana,'āpono, e ho'opū'au'ia a hemo'ia. Eia nā mea a pau e pili ana i kāu makemake a me ke'ano o ka mea'ai e mālama nei'oe i kēia. Ma waho a'e o ka ho'olālā'ana, hiki iā'oe ke ho'omākaukau i ka sālemona o nā kukama hou, nā'ōmato, ke kāpena, nā mūmū'ōma'oma'o, a me nā mea hou a me nā hua'ai hou.

E no'ono'o i ka hopena kaulana loa a me ka'oihana punahele no nā momona.

1. Nā papa hana'aila.

   Mai ka'āpana'ai i ka mea'ai i ka manawa e hana'ia i ka buckwheat a i ka laiki. Ma waho a'e o kēia mau mea'ai, hiki iā'oe ke ho'ohana me he pe'a'ahu maika'i,'o ka palaoa,'oat a porcini mush paha. Ho'omaopopo nā mea ho'omana'o no ka kuke'ana i kēia mau mea'ai i loko o kekahi puke puke. I ka mea e kau ai, ua ho'olapalapa'ia ka croup i ka wai pa'akai. A laila, e hā'awi i ka'ōhū o ka friability, e ho'onui i ka waiū. He'oi aku ka maika'i no kēia lā e ho'ohana i ka hua'ai, i ho'opa'a'ia i loko o nā'eke no ka kuke'ana. Ma kēia hihia,'a'ole'oe e helu i ka nui o ka wai e pono ai e ho'omākaukau.

2. Garnishes no pasta.

   Nui nā'ano pasta e ho'olauna i nā'ano like'ole o kā mākou'ai. E like me ka ia hoi i cutlets a e kua hiki ke moʻa spaghetti a me nā pūpū, a me kona mau pepeiao, a me nā spirals, a me Jack, a mea 'ē aʻe. No ka mea he mea hou ka pasta i ka'ōpala i ho'olapalapa'ia, he mea pono e kāpili i ka wai ma hope o ka ho'ome'a'ana ai'ole e ho'omākaukau iā lākou no ka mea kanu.

3. E ho'omākaukau i ka mea'ai mai ka'uala.

   Malia paha'o nā'uala ka punahele punahele a nā po'e Lūkini. Hoolapalapaia a palai uala, Masa uala, uala ai:, hasa browns a me croquettes - i kēia mau kīʻaha hiki e he nuiʻaoʻao ipu no kekahi mōhai pa, oia no.

4. Nā mea'ai'ūpī'ai.

   'O nā mea'ai nui, waiwai nui i nā huaora a me nā mea maika'i ka'elua o nā kī'aha mai nā mea kanu. 'O nā hua'ai kaulana loa i ko mākou'āina, he kāpena, beets, zucchini a me nā kāloka. E ho'ā'o e helu i ka nui o nā mea e mālama ai no nā mea'ai e hiki ke ho'omākaukau iā lākou:

• Kāpala ka'atila i nā'ōmato; Me nā kāloka i ka waiū; Me nā pāku'i; I loko o ka kirimina'ona; Me nā'ōhi'a;

• 'O ka pila; Beet pulp; Ka beets i ka kirimalie'ona;

• Zucchini i loko o ka mea'alaniu; 'Alapa; Ku'i'o Zucchini; Ho'opi'ia'o Zucchini; Zucchini me nā'ōmato;

• Kaka ke'oke'o; carrots i loko o ka waiū meaʻai kākele; Kāleka, e'ōpala i ka kirimoa Kāleka me nā pua uliuli; Kāleka me nā pākeke; Kaomi me nā'ōla'a.

Akā, eia wale nō ka mea e ho'omaopopo ai i nā kī'aha mai nā mea'ai'ehā. Mai poina e pili ana i ka paukū, nā eggplants, ka pe'a'ōma'oma'o. Akā, i ka loa a me kaʻono olakinoʻaoʻao pa, oia no, e ai paha, e lilo iʻai ragout o ka huiʻai.

'O ka pinepine'ana i nā hale'ai a me nā kī'aha i nā kī'aha ho'olaha i nā mea'ai,'o ia ho'i he 2-3, a i kekahi manawa'oi aku nā hua like'ole. Ma muli o ka ho'oulu'ai'ana, a me nā koho a kou makemake iho, hiki i ka hui pū'ana o kēia huahana ke'ano like'ole. Pono'oe e no'ono'o e hui pū'ia nā huahana e'ono. Akā, i ka'ula, he mea makemake ia e ho'ohālike'ia nā huahana o nā mea ho'oulu li'ili'i. No laila, he lapalapa pīla'i a me ka pīpī. Akā'o ka laiki ka'ohi a me ka uala, a'o vermicelli a me buckwheat -'a'ole paha e hui'ia.

Eia kekahi mau'oihana no nā pu'upu'u nui i ka'i'o:

• Ho'opuku'ia ka'ōpīpī, kāhu'i'ia a i'ōwili'ia a me ka kāpena (ka pipi);

• Pāla'i'ia nā'uala, nā pīpī'uala a me nā pua'ōma'oma'o;

• Pāla'i'ia nā'uala a me nā kāloka i ka mea'ūniu;

• Kāleka (beets)'ōmau a me ka'ōma'oma'a;

• Kaloka, kāpī'ia me nā'ōhi'a, nā pa'ipa'i a me ka pāla'i'uala, nā pīla'i pa'i;

• 'Ala (kāloti) pīpī puree me ka'ōma'oma'o;

• 'O Porridge buckwheat crumbly a me nā kāloti kāpili;

• 'O ka'ōma'a'ōma'a, kāloti (beets) a me nā'ōla'a kohua.

Ma ka ho'ohana'ana i kēia mau'ano'oihana, e ho'omākaukau pono'oe i nā mea'ai'ono, nā mea'ai a me ka maika'i no kēlā me kēia mea'ai.